Vitaminum in vegetabilibus et fructibus (mensa I)

Addidit quoque sunt ad album of vegetables et fructibus, bacas, fructus aridae contritae et frondea holeribusque.

In mensa, in luce cotidie average rate in in Vitaminum values qui excedunt. fucosa altaque % L ad C% de vndique a luce values pretii Vitaminum cotidie.

Vitamins in mensam olera frugum

Product nomine	Vitaminum A	Vitaminum B1	Vitaminum B2	Vitaminum C,	Vitaminum E	Vitaminum P
persicum	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
cotoneum	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Pineapple	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Aurantiaco	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
PEPO	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Basil (viridis)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
ARIERA	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Uvas	5 μg,	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
cerasus	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
vaccinia	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Garnetus	5 μg,	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
grapefruit	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Orbis	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
cucumis	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Fraga	5 μg,	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
passae	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
ZINGIBER (radix)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
ficus,	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
zucchini	5 μg,	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
brassica	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
algentem	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels pullulat	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Brassica, rubra,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
brassica	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Sabaud 'olus in cella	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
BRASSICA	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
potatoes	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Kiwi	15 μg,	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (viridis)	337 μg,	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
De quadrupedibus	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cresse construxisset (viridis)	346 μg,	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
ad hominem	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
aridae apricots	583 μg,	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
CITREA	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
APHACA foliis (viridis)	508 μg,	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Burdock (radix)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Viridi cepe (ad calamum)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
porrum	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
cepa	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
RUBUS IDAEUS	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Pigweed alba (viridis)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Carrots		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
nubilum	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
alga	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
mare Lycium	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
cucumis	10 μg,	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Dulcis piperis (Vulgate)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Petroselinum (viridis)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
grapefruit	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
LycopersiciSusceptibility (lycopersiciSusceptibility)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
RHEUM (viridis)	10 μg,	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
raphano	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
rapa	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan Rowan ruber		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Lactuca sativa (viridis)	292 μg,	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Maior	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Graveolens Celery (viridis)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Apii (radix)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
exhaurire	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
album currants	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Red currants	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
nigrum currants	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Asparagus (viridis)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Jerusalem cactus	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
cucurbita	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Ingratis voratrinis dispensatur (viridis)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Dates	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
cerasus	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
vaccinia	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
caedit	10 μg,	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
allium	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
incultisque rubens pendebit	434 μg,	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Spinach (viridis)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Rumex (viridis)	417 μg,	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
apples	5 μg,	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Sicut in mensa ostendit, maxime in fructibus, vegetabilibus et bacis vitamins C et A continent (in beta carotene). Plura de singulis Vitaminum, normae consumptionis, et contenti in variis productis legi possunt: Vitaminum a, Vitaminum C, Vitaminum B1, Vitaminum B2, Vitaminum E.

Vitamins in herbas et fruges (mensa mea)

Vitamins in mensam olera frugum

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