Nutritionis valorem et chemical compositionem.
Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
| Magnesium | numerus | Lex** | G per C% de normalis | Kcal per C% de normalis | % C ad normam |
| calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| proteins | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| fats | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| carbohydrates | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Puritate alimentorum fibra | 4 g | 20 g | 20% | 11.3% | 500 g |
| Aqua | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| Beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 μg, | ~ | |||
| + Lutein Zeaxanthin | 1 μg, | ~ | |||
| Vitaminum B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitaminum B2, Riboflavinum | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitaminum b4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Vitaminum B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitaminum B6, Pyridoxinum | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitaminum B9, folate | 59 μg, | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitaminum C, ascorbicis | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitaminum E alpha Tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| alpha Tocopherol | 0.04 mg | ~ | |||
| Vitaminum K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitaminum P, ne | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| macronutrients | |||||
| Kalium, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Calcium, CA | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Calcium, Mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodium, O | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Sulphuris S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Phosphorum dictam impegit, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| mineralium | |||||
| Ferrum, FE | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, M | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Cuprum, Cu | 224 μg, | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Spyder, O | 2.4 μg, | 55 mcg | 4.4% | 2.5% | 2292 g |
| Cadmiae, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| digestibilia carbohydrates | |||||
| Mono, et disaccharides (sugars) | 0.27 g | 100 g max | |||
| Essentiale amino acida | |||||
| arginine * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| histidine * | 0.134 g | ~ | |||
| isoleucine | 0.206 g | ~ | |||
| leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| acidum amino | |||||
| alanine | 0.213 g | ~ | |||
| acidum aspartic | 0.544 g | ~ | |||
| Hordeum vulgare | 0.223 g | ~ | |||
| glutamic acidum | 0.882 g | ~ | |||
| Hordeum vulgare | 0.201 g | ~ | |||
| Fungi | 0.245 g | ~ | |||
| Prolactin | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Et Esterol (sterols) | |||||
| phytosterols | 11 mg | ~ | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 1.141 g | 18.7 g max | |||
| XIV: 14 Mirístico | 0.008 g | ~ | |||
| XVI: 16 Palmitic | 0.881 g | ~ | |||
| XVII: 17 Margarine | 0.001 g | ~ | |||
| XVIII: 18 Stearic | 0.223 g | ~ | |||
| XX: 20 Arachidic | 0.021 g | ~ | |||
| XXII: 22 Begenova | 0.006 g | ~ | |||
| Monounsaturated pingue acida | 4.865 g | min 16.8 g | 29% | 16.4% | |
| XVI: I Palmitoleic | 0.072 g | ~ | |||
| XVII: I Heptadecenoic | 0.006 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 4.767 g | ~ | |||
| XX: Gadolinia I (IX-Omega) | 0.019 g | ~ | |||
| Polyunsaturated pingue acida | 2.109 g | g de 11.2-20.6 | 18.8% | 10.6% | |
| XVIII: II Linoleic | 2.035 g | ~ | |||
| XVIII: III linolenic | 0.074 g | ~ | |||
| 3 omega fatty acida, | 0.074 g | de g 0.9 ad 3.7 | 8.2% | 4.6% | |
| 6 omega fatty acida, | 2.035 g | de g 4.7 ad 16.8 | 43.3% | 24.5% |
De industria enim valorem CXI kcal.
- CXXII calicem = g (246 kcal)
- tablespoon = 15 gr (26.6 kcal)
homemade hummus dives in talibus vitamins et mineralia sicut Vitaminum B6 – 20%, Vitaminum B9 est 14.8%, phosphorus – 13,8%, manganesus – 28.4 centesimas, cupri et 22.4%
- Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
- Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine et periculo cardiovascular morbus.
- Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
Complete presul utilissimarum productorum videre potes in app.
Tags: calorie 177 kcal, compositio chemica, valor nutritionis, vitamins, mineralium quam utilis Hummus, homemade, calories, nutrimentum, utiles possessiones Hummus, homemade