hummus

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie237 kcal1684 kcal14.1%5.9%711 g
proteins7.78 g76 g10.2%4.3%977 g
fats17.82 g56 g31.8%13.4%314 g
carbohydrates9.5 g219 g4.3%1.8%2305 g
Puritate alimentorum fibra5.5 g20 g27.5%11.6%364 g
Aqua57.4 g2273 g2.5%1.1%3960 g
Ash2 g~
Vitamins
Vitaminum a, RAE1 μg,900 mcg0.1%90000 g
Beta Carotene0.012 mg5 mg0.2%0.1%41667 g
beta Cryptoxanthin3 mg~
+ Lutein Zeaxanthin258 μg,~
Vitaminum B1, thiamine0.16 mg1.5 mg10.7%4.5%938 g
Vitaminum B2, Riboflavinum0.127 mg1.8 mg7.1%3%1417
Vitaminum B5, Pantothenic0.346 mg5 mg6.9%2.9%1445 g
Vitaminum B6, Pyridoxinum0.146 mg2 mg7.3%3.1%1370 g
Vitaminum B9, folate48 μg,400 mcg12%5.1%833 g
Vitaminum E alpha Tocopherol, TE1.54 mg15 mg10.3%4.3%974 g
beta tocopherol0.34 mg~
alpha Tocopherol11.02 mg~
alpha Tocopherol2.08 mg~
Vitaminum K, phylloquinone22.8 mcg120 mcg19%8%526 g
Vitaminum P, ne1.024 mg20 mg5.1%2.2%1953
macronutrients
Kalium, K312 mg2500 mg12.5%5.3%801 g
Calcium, CA47 mg1000 mg4.7%2%2128 g
Calcium, Mg75 mg400 mg18.8%7.9%533 g
Sodium, O426 mg1300 mg32.8%13.8%305 g
Sulphuris S77.8 mg1000 mg7.8%3.3%1285 g
Phosphorum dictam impegit, P181 mg800 mg22.6%9.5%442 g
mineralium
Ferrum, FE2.54 mg18 mg14.1%5.9%709 g
Manganese, M1.155 mg2 mg57.8%24.4%173 g
Cuprum, Cu377 μg,1000 mcg37.7%15.9%265 g
Selenium, Spyder, O4.7 μg,55 mcg8.5%3.6%1170 g
Cadmiae, Zn1.44 mg12 mg12%5.1%833 g
digestibilia carbohydrates
Amulum et dextrins8.08 g~
Mono, et disaccharides (sugars)0.62 g100 g max
Epi0.34 g~
fructose0.28 g~
Pingue acida
trans torcularia0.019 g1.9 g max
pinguis Monounsaturated0.006 g~
Saturatioribus pingue acida
Nasadenie pingue acida2.562 g18.7 g max
XIV: 14 Mirístico0.009 g~
XV: 15 Pentadecanoic0.003 g~
XVI: 16 Palmitic1.662 g~
XVII: 17 Margarine0.012 g~
XVIII: 18 Stearic0.727 g~
XX: 20 Arachidic0.075 g~
XXII: 22 Begenova0.045 g~
XXIV: 24 Lignocaine0.028 g~
Monounsaturated pingue acida5.34 gmin 16.8 g31.8%13.4%
XVI: I Palmitoleic0.017 g~
XVI: Cis I0.017 g~
XVII: I Heptadecenoic0.008 g~
XVIII: Oleic I (IX-Omega)5.258 g~
XVI: Cis I5.252 g~
XVI: I TRANS0.006 g~
XX: Gadolinia I (IX-Omega)0.055 g~
XXIV: Neronova I, CIS (IX-Omega)0.001 g~
Polyunsaturated pingue acida8.812 gg de 11.2-20.678.7%33.2%
XVIII: II Linoleic8.077 g~
XVIII: II TRANS isomer non determinatae0.012 g~
XVIII: II omega-VI, CIS, CIS8.062 g~
XVIII: II Conjugated linoleic acidum0.003 g~
XVIII: III linolenic0.725 g~
XVIII: III Omega-III, alpha-linolenic0.711 g~
XVIII: omega III-VI: gamma-linolenic0.014 g~
XX: Eykozadienovaya II, omega-VI, CIS, CIS0.004 g~
XX: IV Araquidónico0.006 g~
3 omega fatty acida,0.711 gde g 0.9 ad 3.779%33.3%
6 omega fatty acida,8.086 gde g 4.7 ad 16.8100%42.2%

De industria enim valorem CXI kcal.

  • CXLIV calicem = gr (CDXLV kcal)
  • tbsp 15 g = (35.6 kcal)
hummus talis est dives in vitamins et mineralibus ut Vitaminum B9 - XII%, Vitaminum K - XIX%, sac - 12%, magnesium - 19%, phosphoro - 12,5%, ferrum - 18,8%, manganese - 22,6%, aeris - 14,1%: XII% cadmiae
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducatur incrementum temporis clotting sanguinis prothrombin humili gradu sanguinis.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.

Complete presul utilissimarum productorum videre potes in app.

    Tags: CCXXXVII eu kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus Hummus est utile, calories, nutrimentum, beneficia Dei Hummus

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