calorie contentus
| Pulticula (aqua cocta) | calorie (Kcal) | Interdum (P.) | fats (P.) | carbohydrates (P.) |
| Oat polentam (oatmeal) | 105 | 2.4 | 4 | 14.8 |
| pisum pulticula | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat pulticula | 101 | 3 | 3.4 | 14.6 |
| later MSS cucurbita | 87 | 2.1 | 1.7 | 15.7 |
| later MSS semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Et margarita, hordei polentam, | 135 | 2.9 | 3.5 | 22.9 |
| sacrificiaque triticum | 153 | 4.4 | 3.6 | 25.7 |
| Item milium polentam, | 109 | 2.8 | 3.4 | 16.8 |
| rice polentam | 144 | 2.4 | 3.5 | 25.8 |
| pulticula hordei ventilat | 96 | 2.1 | 2.9 | 15.3 |
In his tabulis illustravit ad XX% average rate in Vitaminum qui excedunt values (lapidis) - CCL P. de hoc sacrificio per singulos dies et dimidium providebit. fucosa altaque values extollantur, quae range de X% ad XX% de Vitaminum cotidie valorem (lapidis).
In Vitaminum contentus in cereals:
| Pulticula (aqua cocta) | Vitaminum A | Vitaminum B1 | Vitaminum B2 | Vitaminum C, | Vitaminum E | Vitaminum P |
| Oat polentam (oatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| pisum pulticula | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Buckwheat pulticula | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| later MSS cucurbita | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| later MSS semolina | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Et margarita, hordei polentam, | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| sacrificiaque triticum | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Item milium polentam, | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| rice polentam | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| pulticula hordei ventilat | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Mineralibus contentus de cereals:
| Pulticula (aqua cocta) | kalium | Calcium | magnesium | Aconitum napellus | sodium | Ferrum |
| Oat polentam (oatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 μg, |
| pisum pulticula | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Buckwheat pulticula | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 μg, |
| later MSS cucurbita | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| later MSS semolina | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 μg, |
| oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 μg, |
| Et margarita, hordei polentam, | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 μg, |
| sacrificiaque triticum | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Item milium polentam, | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 μg, |
| rice polentam | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 μg, |
| pulticula hordei ventilat | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 μg, |