Nutritionis valorem et chemical compositionem.
Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
| Magnesium | numerus | Lex** | G per C% de normalis | Kcal per C% de normalis | % C ad normam |
| calorie | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| proteins | 9.58 g | 76 g | 12.6% | 4.3% | 793 g |
| fats | 0.99 g | 56 g | 1.8% | 0.6% | 5657 g |
| carbohydrates | 63.87 g | 219 g | 29.2% | 9.9% | 343 g |
| Puritate alimentorum fibra | 11.5 g | 20 g | 57.5% | 19.4% | 174 g |
| Aqua | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| Ash | 4.56 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.8% | 500 g |
| Vitaminum B2, Riboflavinum | 1.27 mg | 1.8 mg | 70.6% | 23.9% | 142 g |
| Vitaminum b4, choline | 201.7 mg | 500 mg | 40.3% | 13.6% | 248 g |
| Vitaminum B5, Pantothenic | 21.879 mg | 5 mg | 437.6% | 147.8% | 23 g |
| Vitaminum B6, Pyridoxinum | 0.965 mg | 2 mg | 48.3% | 16.3% | 207 g |
| Vitaminum B9, folate | 163 μg, | 400 mcg | 40.8% | 13.8% | 245 g |
| Vitaminum C, ascorbicis | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 g |
| Vitaminum D, calciferol | 3.9 μg, | 10 μg, | 39% | 13.2% | 256 g |
| Vitaminum D2, ergocalciferol | 3.9 μg, | ~ | |||
| Vitaminum P, ne | 14.1 mg | 20 mg | 70.5% | 23.8% | 142 g |
| macronutrients | |||||
| Kalium, K | 1534 mg | 2500 mg | 61.4% | 20.7% | 163 g |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Calcium, Mg | 132 mg | 400 mg | 33% | 11.1% | 303 |
| Sodium, O | 13 mg | 1300 mg | 1% | 0.3% | 10000 g |
| Sulphuris S | 95.8 mg | 1000 mg | 9.6% | 3.2% | 1044 g |
| Phosphorum dictam impegit, P | 294 mg | 800 mg | 36.8% | 12.4% | 272 g |
| mineralium | |||||
| Ferrum, FE | 1.72 mg | 18 mg | 9.6% | 3.2% | 1047 g |
| Manganese, M | 1.176 mg | 2 mg | 58.8% | 19.9% | 170 g |
| Cuprum, Cu | 5165 μg, | 1000 mcg | 516.5% | 174.5% | 19 g |
| Selenium, Spyder, O | 46.1 μg, | 55 mcg | 83.8% | 28.3% | 119 g |
| Cadmiae, Zn | 7.66 mg | 12 mg | 63.8% | 21.6% | 157 g |
| digestibilia carbohydrates | |||||
| Mono, et disaccharides (sugars) | 2.21 g | 100 g max | |||
| Essentiale amino acida | |||||
| arginine * | 0.648 g | ~ | |||
| valine | 0.486 g | ~ | |||
| histidine * | 0.159 g | ~ | |||
| isoleucine | 0.405 g | ~ | |||
| leucine | 0.679 g | ~ | |||
| lysine | 0.343 g | ~ | |||
| methionine | 0.179 g | ~ | |||
| threonine | 0.497 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| acidum amino | |||||
| alanine | 0.567 g | ~ | |||
| acidum aspartic | 0.76 g | ~ | |||
| Hordeum vulgare | 0.414 g | ~ | |||
| glutamic acidum | 2.579 g | ~ | |||
| Hordeum vulgare | 0.414 g | ~ | |||
| Fungi | 0.506 g | ~ | |||
| Prolactin | 0.323 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Et Esterol (sterols) | |||||
| Campesterol | 20 mg | ~ | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 0.225 g | 18.7 g max | |||
| X: 10 Capric | 0.021 g | ~ | |||
| XII: 12 Lauric | 0.012 g | ~ | |||
| XIV: 14 Mirístico | 0.02 g | ~ | |||
| XVI: 16 Palmitic | 0.122 g | ~ | |||
| XVIII: 18 Stearic | 0.051 g | ~ | |||
| Monounsaturated pingue acida | 0.317 g | min 16.8 g | 1.9% | 0.6% | |
| XVI: I Palmitoleic | 0.089 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 0.151 g | ~ | |||
| XXII: Erucic I (IX-Omega) | 0.076 g | ~ | |||
| Polyunsaturated pingue acida | 0.151 g | g de 11.2-20.6 | 1.3% | 0.4% | |
| XVIII: II Linoleic | 0.138 g | ~ | |||
| XVIII: III linolenic | 0.013 g | ~ | |||
| 3 omega fatty acida, | 0.013 g | de g 0.9 ad 3.7 | 1.4% | 0.5% | |
| 6 omega fatty acida, | 0.138 g | de g 4.7 ad 16.8 | 2.9% | 1% |
De industria enim valorem CXI kcal.
- XII fungus g = (3.6 kcal)
- fungorum 4 = 15 g (44.4 kcal)
Shiitake Fungos, arida fungos haec sunt dives in vitamins et mineralibus ut Vitaminum B1 - XX%, Vitaminum B20 - 2%, choline - 70,6%, Vitaminum B40,3 - 5%, Vitaminum B437,6, aut 6%, 48.3% de Vitaminum B9, Vitaminum D - XXXIX%, 40.8% et Vitaminum P, sac - 39%, magnesium - XXXIII%, phosphoro - 70.5%, 61,4% in manganese, aeris -% 33: selenium - 36,8%; cadmiae elotae - a 58.8%
- Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
- Vitaminum B2 est involved in redox aperiunt responsiones illas, confert ad susceptibilitatem de colorum in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 contra conscientiam comitatur quaedam et sanitatis in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
- choline est pars lecithin ut lascivio a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
- Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
- Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine et periculo cardiovascular morbus.
- Vitaminum D servatque suae homeostasis de calcium et phosphoro, et facit totum opus mineralization in os TEXTUS. Inducit defectum Vitaminum D vitiata humorum phosphorus calcium in ossa, unumquodque magis demineralization perducente augeri periculo Osteoporosis.
- Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
- kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
- magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
- Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
- zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.
Complete presul utilissimarum productorum videre potes in app.
Tags: calorie 296 kcal, compositio chemica, valorem nutritionis, vitamins, mineralia quam utile fungos Shiitake, fungorum arida, calories, nutrimenta, proprietates utiles fungos Shiitake, fungorum aridae