Nutritionis valorem et chemical compositionem.
Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
| Magnesium | numerus | Lex** | G per C% de normalis | Kcal per C% de normalis | % C ad normam |
| calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| proteins | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| fats | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| carbohydrates | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Puritate alimentorum fibra | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| Aqua | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g |
| Vitaminum B2, Riboflavinum | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g |
| Vitaminum b4, choline | 80 mg | 500 mg | 16% | 28.6% | 625 g |
| Vitaminum B5, Pantothenic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g |
| Vitaminum B6, Pyridoxinum | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g |
| Vitaminum B9, folate | 21 μg, | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitaminum C, ascorbicis | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitaminum D, calciferol | 0.7 μg, | 10 μg, | 7% | 12.5% | 1429 g |
| Vitaminum D2, ergocalciferol | 0.7 μg, | ~ | |||
| Vitaminum P, ne | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g |
| macronutrients | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Calcium, Mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g |
| Sodium, O | 240 mg | 1300 mg | 18.5% | 33% | 542 g |
| Sulphuris S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g |
| Phosphorum dictam impegit, P | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g |
| mineralium | |||||
| Ferrum, FE | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g |
| Manganese, M | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g |
| Cuprum, Cu | 896 μg, | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Spyder, O | 24.8 μg, | 55 mcg | 45.1% | 80.5% | 222 g |
| Cadmiae, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g |
| digestibilia carbohydrates | |||||
| Mono, et disaccharides (sugars) | 3.84 g | 100 g max | |||
| Essentiale amino acida | |||||
| arginine * | 0.089 g | ~ | |||
| valine | 0.067 g | ~ | |||
| histidine * | 0.022 g | ~ | |||
| isoleucine | 0.055 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| acidum amino | |||||
| alanine | 0.078 g | ~ | |||
| acidum aspartic | 0.104 g | ~ | |||
| Hordeum vulgare | 0.057 g | ~ | |||
| glutamic acidum | 0.353 g | ~ | |||
| Hordeum vulgare | 0.057 g | ~ | |||
| Fungi | 0.069 g | ~ | |||
| Prolactin | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Et Esterol (sterols) | |||||
| Campesterol | 4 mg | ~ | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 0.05 g | 18.7 g max | |||
| X: 10 Capric | 0.004 g | ~ | |||
| XII: 12 Lauric | 0.002 g | ~ | |||
| XIV: 14 Mirístico | 0.004 g | ~ | |||
| XVI: 16 Palmitic | 0.027 g | ~ | |||
| XVIII: 18 Stearic | 0.012 g | ~ | |||
| Monounsaturated pingue acida | 0.07 g | min 16.8 g | 0.4% | 0.7% | |
| XVI: I Palmitoleic | 0.02 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 0.034 g | ~ | |||
| XXII: Erucic I (IX-Omega) | 0.016 g | ~ | |||
| Polyunsaturated pingue acida | 0.034 g | g de 11.2-20.6 | 0.3% | 0.5% | |
| XVIII: II Linoleic | 0.031 g | ~ | |||
| XVIII: III linolenic | 0.003 g | ~ | |||
| 3 omega fatty acida, | 0.003 g | de g 0.9 ad 3.7 | 0.3% | 0.5% | |
| 6 omega fatty acida, | 0.031 g | de g 4.7 ad 16.8 | 0.7% | 1.3% |
De industria enim valorem CXI kcal.
- CLVI calicem pieces = g (145 kcal)
- 4 fungi = 72 Gy (40.3 kcal)
Fungos Shiitake cocta cum sale dives in tali vitaminum et mineralium ut: choline – 16%, Vitaminum B5 – 71,9%, cupri – 89,6%, selenium – 45,1%, zinci erat 11.1%
- choline est pars lecithin ut lascivio a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
- Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
- zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.
Complete presul utilissimarum productorum videre potes in app.
Tags: calorie 56 kcal, compositio chemica, valor nutritionis, vitamina, mineralia quam utilia fungos Shiitake, cocta, cum sale, calories, nutrimenta, proprietates utiles fungos Shiitake, cocta, cum sale.