shiitake fungos

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie34 kcal1684 kcal2%5.9%4953 g
proteins2.24 g76 g2.9%8.5%3393 g
fats0.49 g56 g0.9%2.6%11429 g
carbohydrates4.29 g219 g2%5.9%5105 g
Puritate alimentorum fibra2.5 g20 g12.5%36.8%800 g
Aqua89.74 g2273 g3.9%11.5%2533 g
Ash0.73 g~
Vitamins
Vitaminum B1, thiamine0.015 mg1.5 mg1%2.9%10000 g
Vitaminum B2, Riboflavinum0.217 mg1.8 mg12.1%35.6%829 g
Vitaminum B5, Pantothenic1.5 mg5 mg30%88.2%333 g
Vitaminum B6, Pyridoxinum0.293 mg2 mg14.7%43.2%683 g
Vitaminum B9, folate13 μg,400 mcg3.3%9.7%3077 g
Vitaminum D, calciferol0.4 μg,10 μg,4%11.8%2500 g
Vitaminum D2, ergocalciferol0.4 μg,~
Vitaminum P, ne3.877 mg20 mg19.4%57.1%516 g
macronutrients
Kalium, K304 mg2500 mg12.2%35.9%822 g
Calcium, CA2 mg1000 mg0.2%0.6%50000 g
Calcium, Mg20 mg400 mg5%14.7%2000
Sodium, O9 mg1300 mg0.7%2.1%14444 g
Sulphuris S22.4 mg1000 mg2.2%6.5%4464 g
Phosphorum dictam impegit, P112 mg800 mg14%41.2%714 g
mineralium
Ferrum, FE0.41 mg18 mg2.3%6.8%4390 g
Manganese, M0.23 mg2 mg11.5%33.8%870 g
Cuprum, Cu142 μg,1000 mcg14.2%41.8%704 g
Selenium, Spyder, O5.7 μg,55 mcg10.4%30.6%965 g
Cadmiae, Zn1.03 mg12 mg8.6%25.3%1165 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)2.38 g100 g max
Strictum (dextrose)2.38 g~
Essentiale amino acida
arginine *0.156 g~
valine0.145 g~
histidine *0.056 g~
isoleucine0.111 g~
leucine0.189 g~
lysine0.134 g~
methionine0.033 g~
threonine0.134 g~
tryptophan0.011 g~
phenylalanine0.111 g~
acidum amino
alanine0.167 g~
acidum aspartic0.301 g~
Hordeum vulgare0.145 g~
glutamic acidum0.68 g~
Hordeum vulgare0.1 g~
Fungi0.145 g~
Prolactin0.078 g~
cysteine0.022 g~
Et Esterol (sterols)
Campesterol2 mg~

De industria enim valorem CXI kcal.

shiitake fungos haec sunt dives in vitamins et mineralibus ut Vitaminum B2 et 12.1%, Vitaminum B5 - XXX%, 30% et Vitaminum B6, Vitaminum P - 14.7%, sac - 19,4%, phosphoro - XIV%, manganese - XI, % V, aeris - 12,2%
  • Vitaminum B2 est involved in redox aperiunt responsiones illas, confert ad susceptibilitatem de colorum in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 contra conscientiam comitatur quaedam et sanitatis in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine ​​in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
  • Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.

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    Tags: XXXIV de caloric valorem kcal, est chemical compositionem, nutritionis valorem, vitamins, mineralibus, quam utile Shiitake boletum medicatum calories nutrimentum expediunt proprietatibus fungos Shiitake

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