Nutritionis valorem et chemical compositionem.
Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
| Magnesium | numerus | Lex** | G per C% de normalis | Kcal per C% de normalis | % C ad normam |
| calorie | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| proteins | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| fats | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| carbohydrates | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| Puritate alimentorum fibra | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| Aqua | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 g |
| Vitaminum B2, Riboflavinum | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 g |
| Vitaminum b4, choline | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 g |
| Vitaminum B5, Pantothenic | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 g |
| Vitaminum B6, Pyridoxinum | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 g |
| Vitaminum B9, folate | 14 μg, | 400 mcg | 3.5% | 9% | 2857 g |
| Vitaminum D, calciferol | 0.5 μg, | 10 μg, | 5% | 12.8% | 2000 |
| Vitaminum D2, ergocalciferol | 0.5 μg, | ~ | |||
| Vitaminum P, ne | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 g |
| Prolina | 0.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 326 mg | 2500 mg | 13% | 33.3% | 767 g |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Calcium, Mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodium, O | 5 mg | 1300 mg | 0.4% | 1% | 26000 g |
| Sulphuris S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 g |
| Phosphorum dictam impegit, P | 111 mg | 800 mg | 13.9% | 35.6% | 721 g |
| mineralium | |||||
| Ferrum, FE | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 g |
| Manganese, M | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 g |
| Cuprum, Cu | 163 μg, | 1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Spyder, O | 6.3 μg, | 55 mcg | 11.5% | 29.5% | 873 g |
| Cadmiae, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 g |
| digestibilia carbohydrates | |||||
| Mono, et disaccharides (sugars) | 0.3 g | 100 g max | |||
| Strictum (dextrose) | 0.3 g | ~ | |||
| Essentiale amino acida | |||||
| arginine * | 0.154 g | ~ | |||
| valine | 0.143 g | ~ | |||
| histidine * | 0.055 g | ~ | |||
| isoleucine | 0.11 g | ~ | |||
| leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| acidum amino | |||||
| alanine | 0.165 g | ~ | |||
| acidum aspartic | 0.296 g | ~ | |||
| Hordeum vulgare | 0.143 g | ~ | |||
| glutamic acidum | 0.67 g | ~ | |||
| Hordeum vulgare | 0.099 g | ~ | |||
| Fungi | 0.143 g | ~ | |||
| Prolactin | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Et Esterol (sterols) | |||||
| phytosterols | 3 mg | ~ | |||
| Campesterol | 3 mg | ~ | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 0.032 g | 18.7 g max | |||
| XVI: 16 Palmitic | 0.032 g | ~ | |||
| Polyunsaturated pingue acida | 0.152 g | g de 11.2-20.6 | 1.4% | 3.6% | |
| XVIII: II Linoleic | 0.152 g | ~ | |||
| 6 omega fatty acida, | 0.152 g | de g 4.7 ad 16.8 | 3.2% | 8.2% |
De industria enim valorem CXI kcal.
- CXXI calicem divisa = g (97 kcal)
- XIX pars totius = g (19 kcal)
- LXXXVII totum poculum = G (89 kcal)
Shiitake fungus suscitare (fry suscitare) talem dives in vitamins et mineralibus ut Vitaminum B2 - 15,2%, 11.9% est choline, Vitaminum B5 - 27,2%, Vitaminum P - 19,4%, sac - XIII%, phosphoro - 13%, manganese - 13,9%, aeris - 11,2%, selenium - 16,3%
- Vitaminum B2 est involved in redox aperiunt responsiones illas, confert ad susceptibilitatem de colorum in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 contra conscientiam comitatur quaedam et sanitatis in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
- choline est pars lecithin ut lascivio a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
- Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
- kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
- Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
Complete presul utilissimarum productorum videre potes in app.
Tags: calorie 39 kcal, compositio chemica, valor nutritionis, vitamins, mineralium quam utilis Shiitake fungus suscitatio (stitio-fry), calories, nutrimentum, utiles proprietatibus fungus Shiitake motus (stitio-fry)