Enoki (Armillaria hieme enokitake) fungos

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie37 kcal1684 kcal2.2%5.9%4551 g
proteins2.66 g76 g3.5%9.5%2857 g
fats0.29 g56 g0.5%1.4%19310 g
carbohydrates5.11 g219 g2.3%6.2%4286 g
Puritate alimentorum fibra2.7 g20 g13.5%36.5%741 g
Aqua88.34 g2273 g3.9%10.5%2573 g
Ash0.91 g~
Vitamins
Vitaminum B1, thiamine0.225 mg1.5 mg15%40.5%667 g
Vitaminum B2, Riboflavinum0.2 mg1.8 mg11.1%30%900 g
Vitaminum b4, choline47.7 mg500 mg9.5%25.7%1048 g
Vitaminum B5, Pantothenic1.35 mg5 mg27%73%370 g
Vitaminum B6, Pyridoxinum0.1 mg2 mg5%13.5%2000
Vitaminum B9, folate48 μg,400 mcg12%32.4%833 g
Vitaminum D, calciferol0.1 μg,10 μg,1%2.7%10000 g
Vitaminum D2, ergocalciferol0.1 μg,~
Vitaminum E alpha Tocopherol, TE0.01 mg15 mg0.1%0.3%150000 g
Vitaminum P, ne7.032 mg20 mg35.2%95.1%284 g
Prolina1.4 mg~
macronutrients
Kalium, K359 mg2500 mg14.4%38.9%696 g
Calcium, Mg16 mg400 mg4%10.8%2500 g
Sodium, O3 mg1300 mg0.2%0.5%43333 g
Sulphuris S26.6 mg1000 mg2.7%7.3%3759 g
Phosphorum dictam impegit, P105 mg800 mg13.1%35.4%762 g
mineralium
Ferrum, FE1.15 mg18 mg6.4%17.3%1565 g
Manganese, M0.075 mg2 mg3.8%10.3%2667 g
Cuprum, Cu107 μg,1000 mcg10.7%28.9%935 g
Selenium, Spyder, O2.2 μg,55 mcg4%10.8%2500 g
Cadmiae, Zn0.65 mg12 mg5.4%14.6%1846
digestibilia carbohydrates
Mono, et disaccharides (sugars)0.22 g100 g max
Strictum (dextrose)0.22 g~
Essentiale amino acida
arginine *0.11 g~
valine0.23 g~
histidine *0.07 g~
isoleucine0.09 g~
leucine0.13 g~
lysine0.13 g~
methionine0.03 g~
threonine0.11 g~
tryptophan0.04 g~
phenylalanine0.15 g~
acidum amino
alanine0.19 g~
acidum aspartic0.19 g~
Hordeum vulgare0.11 g~
glutamic acidum0.38 g~
Hordeum vulgare0.06 g~
Fungi0.09 g~
Prolactin0.14 g~
cysteine0.02 g~
Et Esterol (sterols)
Campesterol1 mg~
Saturatioribus pingue acida
Nasadenie pingue acida0.027 g18.7 g max
XVI: 16 Palmitic0.027 g~
Polyunsaturated pingue acida0.124 gg de 11.2-20.61.1%3%
XVIII: II Linoleic0.082 g~
XVIII: III linolenic0.041 g~
3 omega fatty acida,0.041 gde g 0.9 ad 3.74.6%12.4%
6 omega fatty acida,0.082 gde g 4.7 ad 16.81.7%4.6%

De industria enim valorem CXI kcal.

  • magna V g = (5 kcal)
  • medium III g = (3 kcal)
  • LXV calicem divisa = P. * (65 kcal)
  • LXXXVII totum poculum = G (64 kcal)
Enoki (Armillaria hieme enokitake) fungos haec sunt dives in vitamins et mineralibus ut Vitaminum B1 - XV%, 15% erat, Vitaminum B2, Vitaminum B11.1, XXVII% Vitaminum B5 - XII%, Vitaminum P - 27%, sac - 9%, phosphoro - XIII , I%
  • Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B2 est involved in redox aperiunt responsiones illas, confert ad susceptibilitatem de colorum in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 contra conscientiam comitatur quaedam et sanitatis in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.

Complete presul utilissimarum productorum videre potes in app.

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