Instant oatmeal (instant), et cum acernus brunneis sugar, siccum

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal22.9%5.9%436 g
proteins9.25 g76 g12.2%3.2%822 g
fats4.73 g56 g8.4%2.2%1184 g
carbohydrates69.47 g219 g31.7%8.2%315 g
Tractus digestorius alimentorum fibra7.2 g20 g36%9.3%278 g
Aqua6.4 g2273 g0.3%0.1%35516 g
Ash2.94 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,76.9%19.9%130 g
Retinol0.692 mg~
Beta Carotene0.002 mg5 mg250000 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine1.069 mg1.5 mg71.3%18.5%140 g
Vitaminum B2, riboflavin1.002 mg1.8 mg55.7%14.4%180 g
Vitaminum b4, choline22.5 mg500 mg4.5%1.2%2222 g
Vitaminum B5, pantothenic0.616 mg5 mg12.3%3.2%812 g
Vitaminum B6, Pyridoxinum1.464 mg2 mg73.2%19%137 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,60%15.5%167 g
Vitaminum E alpha Tocopherol, TE0.51 mg15 mg3.4%0.9%2941 g
beta tocopherol0.02 mg~
alpha Tocopherol0.27 mg~
tocopherol0.73 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.2%0.3%8571 g
Vitaminum P peccati,11.739 mg20 mg58.7%15.2%170 g
Prolina11.9 mg~
macronutrients
Kalium, K361 mg2500 mg14.4%3.7%693 g
Calcium, CA258 mg1000 mg25.8%6.7%388 g
Calcium, Mg90 mg400 mg22.5%5.8%444 g
Sodium, O505 mg1300 mg38.8%10.1%257 g
Sulphuris S92.5 mg1000 mg9.3%2.4%1081 g
Phosphorum dictam impegit, P305 mg800 mg38.1%9.9%262 g
vestigium elementa
Ferrum, FE10.36 mg18 mg57.6%14.9%174 g
Manganese, M2.297 mg2 mg114.9%29.8%87 g
Cuprum, CuXXXVIII μg,XXXVIII μg,24%6.2%417 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,30.5%7.9%327 g
Cadmiae, Zn1.72 mg12 mg14.3%3.7%698 g
digestibilia carbohydrates
Amulum et dextrins38.33 g~
Et mono- disaccharides (sugars)30.28 gmax г 100
Strictum (dextrose)0.39 g~
Maltosa0.04 g~
sucrose29.67 g~
fructose0.18 g~
Fatty acid
transgender0.002 gmax г 1.9
Saturatioribus pingue acida
Saturatioribus pingue acida0.778 gmax г 18.7
VIII: 8 Squalane0.001 g~
X: 10 Capric0.002 g~
XIV: 14 Mirístico0.012 g~
XV: 15 Pentadecanoic0.002 g~
XVI: 16 Palmitic0.679 g~
XVII: 17 Margarine0.002 g~
XVIII: 18 stearin0.068 g~
XX: 20 Arachinic0.005 g~
XXII: 22 Begenic0.003 g~
XXIV: 24 Lignoceric0.004 g~
Monounsaturated pingue acida1.432 gmin г 16.88.5%2.2%
XVI: I Palmitoleic0.008 g~
XVIII: Cis I0.008 g~
XVII: I Heptadecene0.001 g~
XVIII: Olein I (IX-Omega)1.383 g~
XVIII: Cis I1.382 g~
XX: Gadoleic I (IX-Omega)0.032 g~
XXII: Erucova I (IX-Omega)0.002 g~
XVIII: Cis I0.002 g~
XXIV: I Nervonic cis (IX-Omega)0.006 g~
Polyunsaturated pingue acida1.6 gut ex 11.2 20.614.3%3.7%
XVIII: II Linoleic1.548 g~
XVIII: II trans isomer non determinatae0.002 g~
XVIII: II omega-VI, cis, cis1.547 g~
XVIII: III linolenic0.051 g~
XVIII: III Omega-III alfa linolenic0.05 g~
XVIII: III Omega-VI, Gamma linolenic0.001 g~
XX: Eicosadienoic II, omega-VI, cis, cis0.001 g~
3 omega fatty acida,0.05 gut ex 0.9 3.75.6%1.5%
6 omega fatty acida,1.549 gut ex 4.7 16.833%8.5%
 

De industria enim valorem CXI kcal.

Instant oatmeal (instant), et cum acernus brunneis sugar, siccum sicut dives in vitamins et mineralibus, vitamins A - 76,9%, Vitaminum B1 - 71,3%, Vitaminum B2 - 55,7%, Vitaminum B5 - 12,3%, Vitaminum B6 - 73,2%, Vitaminum B9 - 60%, Vitaminum P - 58,7%, sac - 14,4% calcium - 25,8%, magnesium - XXIII%, phosphoro - 22,5%, ferrum - XLVII%, manganese - CXXIX%, aeris - 38,1%, selenium - 57,6%, elotae - 114,9%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie content 386 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, quomodo utilis est oatmeal (instanti), acernis et brunneis saccharo, sicco, calories, nutrimento, utilibus proprietatibus oatmeal (instanti), acernis et saccharo brunneis. , siccum

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