Instant oatmeal (instant), siccum

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal21.5%5.9%465 g
proteins11.92 g76 g15.7%4.3%638 g
fats6.9 g56 g12.3%3.4%812 g
carbohydrates59.52 g219 g27.2%7.5%368 g
Tractus digestorius alimentorum fibra10 g20 g50%13.8%200 g
Aqua8.92 g2273 g0.4%0.1%25482 g
Ash2.75 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,85.8%23.7%117 g
Retinol0.772 mg~
Vitaminum B1, thiamine0.445 mg1.5 mg29.7%8.2%337 g
Vitaminum B2, riboflavin0.05 mg1.8 mg2.8%0.8%3600 g
Vitaminum b4, choline27.7 mg500 mg5.5%1.5%1805 g
Vitaminum B5, pantothenic1.2 mg5 mg24%6.6%417 g
Vitaminum B6, Pyridoxinum0.08 mg2 mg4%1.1%2500 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,8%2.2%1250 g
Vitaminum E alpha Tocopherol, TE0.51 mg15 mg3.4%0.9%2941 g
beta tocopherol0.2 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.6%0.4%6316 g
Vitaminum P peccati,1.035 mg20 mg5.2%1.4%1932 g
Prolina25.4 mg~
macronutrients
Kalium, K366 mg2500 mg14.6%4%683 g
Calcium, CA351 mg1000 mg35.1%9.7%285 g
Calcium, Mg128 mg400 mg32%8.8%313 g
Sodium, O220 mg1300 mg16.9%4.7%591 g
Sulphuris S119.2 mg1000 mg11.9%3.3%839 g
Phosphorum dictam impegit, P423 mg800 mg52.9%14.6%189 g
vestigium elementa
Ferrum, FE24.72 mg18 mg137.3%37.9%73 g
Manganese, M3.385 mg2 mg169.3%46.8%59 g
Cuprum, CuXXXVIII μg,XXXVIII μg,36%9.9%278 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,42.2%11.7%237 g
Cadmiae, Zn2.51 mg12 mg20.9%5.8%478 g
digestibilia carbohydrates
Amulum et dextrins56.65 g~
Et mono- disaccharides (sugars)1.5 gmax г 100
galactose0.1 g~
Strictum (dextrose)0.1 g~
lactose0.1 g~
Maltosa0.1 g~
sucrose1 g~
fructose0.1 g~
Essentialis amino acida
arginine *0.839 g~
valine0.705 g~
histidine *0.285 g~
isoleucine0.495 g~
leucine0.96 g~
lysine0.675 g~
methionine0.215 g~
threonine0.366 g~
tryptophan0.18 g~
phenylalanine0.66 g~
Replaceable amino acida
alanine0.555 g~
acidum aspartic1.166 g~
Hordeum vulgare0.631 g~
glutamic acidum2.73 g~
Hordeum vulgare0.389 g~
serine0.629 g~
tyrosine0.38 g~
cysteine0.435 g~
Fatty acid
transgender0.016 gmax г 1.9
Monounsaturated trans torcularia0.008 g~
Saturatioribus pingue acida
Saturatioribus pingue acida1.346 gmax г 18.7
XIV: 14 Mirístico0.01 g~
XV: 15 Pentadecanoic0.002 g~
XVI: 16 Palmitic1.2 g~
XVII: 17 Margarine0.004 g~
XVIII: 18 stearin0.11 g~
XX: 20 Arachinic0.01 g~
XXIV: 24 Lignoceric0.01 g~
Monounsaturated pingue acida2.325 gmin г 16.813.8%3.8%
XVI: I Palmitoleic0.01 g~
XVIII: Cis I0.01 g~
XVII: I Heptadecene0.002 g~
XVIII: Olein I (IX-Omega)2.258 g~
XVIII: Cis I2.25 g~
XVIII: I trans0.008 g~
XX: Gadoleic I (IX-Omega)0.05 g~
XXII: Erucova I (IX-Omega)0.005 g~
XVIII: Cis I0.005 g~
Polyunsaturated pingue acida2.533 gut ex 11.2 20.622.6%6.2%
XVIII: II Linoleic2.448 g~
XVIII: II trans isomer non determinatae0.008 g~
XVIII: II omega-VI, cis, cis2.44 g~
XVIII: III linolenic0.072 g~
XVIII: III Omega-III alfa linolenic0.07 g~
XVIII: III Omega-VI, Gamma linolenic0.002 g~
XX: Eicosadienoic II, omega-VI, cis, cis0.002 g~
XX: III Eicosatriene0.003 g~
XX: III Omega-VI0.003 g~
3 omega fatty acida,0.07 gut ex 0.9 3.77.8%2.2%
6 omega fatty acida,2.447 gut ex 4.7 16.852.1%14.4%
 

De industria enim valorem CXI kcal.

  • XLVI packet = g (28 kcal)
Instant oatmeal (instant), siccum dives in Vitaminum et mineralium ut: Vitaminum A - 85,8%, Vitaminum B1 - 29,7%, Vitaminum B5 - 24%, kalium – 14,6%, calcium – 35,1%, magnesium – 32%, phosphorus - 52,9%, ferrum - 137,3%, manganum - 169,3%, aeris - 36%, selenium - 42,2%, zinci - 20,9%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie content 362 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo utilis est instant oatmeal (instanti), arida, calories, nutrimenta, utiles possessiones Instant oatmeal (instanti), siccum.

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