Oatmeal aqua coctum aqua sale

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal4.2%5.9%2372 g
proteins2.54 g76 g3.3%4.6%2992 g
fats1.52 g56 g2.7%3.8%3684 g
carbohydrates10.3 g219 g4.7%6.6%2126 g
Tractus digestorius alimentorum fibra1.7 g20 g8.5%12%1176 g
Aqua83.61 g2273 g3.7%5.2%2719 g
Ash0.34 g~
Vitamins
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.076 mg1.5 mg5.1%7.2%1974 g
Vitaminum B2, riboflavin0.016 mg1.8 mg0.9%1.3%11250 g
Vitaminum b4, choline7.4 mg500 mg1.5%2.1%6757 g
Vitaminum B5, pantothenic0.311 mg5 mg6.2%8.7%1608 g
Vitaminum B6, Pyridoxinum0.005 mg2 mg0.3%0.4%40000 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,1.5%2.1%6667 g
Vitaminum E alpha Tocopherol, TE0.08 mg15 mg0.5%0.7%18750 g
beta tocopherol0.01 mg~
alpha Tocopherol0.03 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.3%0.4%40000 g
Vitaminum P peccati,0.225 mg20 mg1.1%1.5%8889 g
Prolina3.1 mg~
macronutrients
Kalium, K70 mg2500 mg2.8%3.9%3571 g
Calcium, CA9 mg1000 mg0.9%1.3%11111 g
Calcium, Mg27 mg400 mg6.8%9.6%1481 g
Sodium, O4 mg1300 mg0.3%0.4%32500 g
Sulphuris S25.4 mg1000 mg2.5%3.5%3937 g
Phosphorum dictam impegit, P77 mg800 mg9.6%13.5%1039 g
vestigium elementa
Ferrum, FE0.9 mg18 mg5%7%2000 g
Manganese, M0.58 mg2 mg29%40.8%345 g
Cuprum, CuXXXVIII μg,XXXVIII μg,7.4%10.4%1351 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,9.8%13.8%1019 g
Fluor, FXXXVIII μg,XXXVIII μg,1.8%2.5%5587 g
Cadmiae, Zn1 mg12 mg8.3%11.7%1200 g
digestibilia carbohydrates
Amulum et dextrins11.6 g~
Et mono- disaccharides (sugars)0.27 gmax г 100
galactose0.02 g~
sucrose0.25 g~
Essentialis amino acida
arginine *0.167 g~
valine0.16 g~
histidine *0.054 g~
isoleucine0.116 g~
leucine0.216 g~
lysine0.135 g~
methionine0.046 g~
threonine0.096 g~
tryptophan0.04 g~
phenylalanine0.142 g~
Replaceable amino acida
alanine0.124 g~
acidum aspartic0.302 g~
Hordeum vulgare0.147 g~
glutamic acidum0.623 g~
Hordeum vulgare0.096 g~
serine0.151 g~
tyrosine0.101 g~
cysteine0.097 g~
Fatty acid
transgender0.001 gmax г 1.9
Saturatioribus pingue acida
Saturatioribus pingue acida0.31 gmax г 18.7
XIV: 14 Mirístico0.005 g~
XVI: 16 Palmitic0.28 g~
XVII: 17 Margarine0.001 g~
XVIII: 18 stearin0.021 g~
XX: 20 Arachinic0.002 g~
XXII: 22 Begenic0.002 g~
Monounsaturated pingue acida0.435 gmin г 16.82.6%3.7%
XVI: I Palmitoleic0.003 g~
XVIII: Cis I0.003 g~
XVIII: Olein I (IX-Omega)0.422 g~
XVIII: Cis I0.422 g~
XX: Gadoleic I (IX-Omega)0.01 g~
Polyunsaturated pingue acida0.559 gut ex 11.2 20.65%7%
XVIII: II Linoleic0.541 g~
XVIII: II mixta isomers0.001 g~
XVIII: II omega-VI, cis, cis0.54 g~
XVIII: III linolenic0.018 g~
XVIII: III Omega-III alfa linolenic0.018 g~
3 omega fatty acida,0.018 gut ex 0.9 3.72%2.8%
6 omega fatty acida,0.54 gut ex 4.7 16.811.5%16.2%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (234 kcal)
  • tbsp = 14.6 g (XX kcal)
  • 0,75 calicem LXIX = g (175 kcal)
Oatmeal aqua coctum aqua sale sicut dives in vitamins et mineralibus, manganese - 29%
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
Tags: calorie content 71 kcal, compositio chemica, valor nutritionis, vitamina, mineralia, utilia pulticula Oatmeal, in aqua cocta, sine sale, calories, nutrimenta, utilia proprietates Oatmeal polenta, in aqua cocta, sine sale.

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