Turnips calorie, coctum, non sal. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.3%5.9%7655 g
proteins0.71 g76 g0.9%4.1%10704 g
fats0.08 g56 g0.1%0.5%70000 g
carbohydrates3.06 g219 g1.4%6.4%7157 g
Tractus digestorius alimentorum fibra2 g20 g10%45.5%1000 g
Aqua93.6 g2273 g4.1%18.6%2428 g
Ash0.55 g~
Vitamins
Vitaminum B1, thiamine0.027 mg1.5 mg1.8%8.2%5556 g
Vitaminum B2, riboflavin0.023 mg1.8 mg1.3%5.9%7826 g
Vitaminum b4, choline8.7 mg500 mg1.7%7.7%5747 g
Vitaminum B5, pantothenic0.142 mg5 mg2.8%12.7%3521 g
Vitaminum B6, Pyridoxinum0.067 mg2 mg3.4%15.5%2985 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,2.3%10.5%4444 g
Vitaminum C, ascorbicis11.6 mg90 mg12.9%58.6%776 g
Vitaminum E alpha Tocopherol, TE0.02 mg15 mg0.1%0.5%75000 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.1%0.5%120000 g
Vitaminum P peccati,0.299 mg20 mg1.5%6.8%6689 g
macronutrients
Kalium, K177 mg2500 mg7.1%32.3%1412 g
Calcium, CA33 mg1000 mg3.3%15%3030 g
Calcium, Mg9 mg400 mg2.3%10.5%4444 g
Sodium, O16 mg1300 mg1.2%5.5%8125 g
Sulphuris S7.1 mg1000 mg0.7%3.2%14085 g
Phosphorum dictam impegit, P26 mg800 mg3.3%15%3077 g
vestigium elementa
Ferrum, FE0.18 mg18 mg1%4.5%10000 g
Manganese, M0.071 mg2 mg3.6%16.4%2817 g
Cuprum, CuXXXVIII μg,XXXVIII μg,0.2%0.9%50000 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.4%1.8%27500 g
Cadmiae, Zn0.12 mg12 mg1%4.5%10000 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.99 gmax г 100
Essentialis amino acida
arginine *0.019 g~
valine0.023 g~
histidine *0.011 g~
isoleucine0.029 g~
leucine0.026 g~
lysine0.028 g~
methionine0.009 g~
threonine0.02 g~
tryptophan0.007 g~
phenylalanine0.014 g~
Replaceable amino acida
alanine0.027 g~
acidum aspartic0.05 g~
Hordeum vulgare0.019 g~
glutamic acidum0.102 g~
Hordeum vulgare0.021 g~
serine0.023 g~
tyrosine0.011 g~
cysteine0.004 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.008 gmax г 18.7
XVI: 16 Palmitic0.008 g~
XVIII: 18 stearin0.001 g~
Monounsaturated pingue acida0.005 gmin г 16.8
XVIII: Olein I (IX-Omega)0.004 g~
Polyunsaturated pingue acida0.042 gut ex 11.2 20.60.4%1.8%
XVIII: II Linoleic0.009 g~
XVIII: III linolenic0.032 g~
3 omega fatty acida,0.032 gut ex 0.9 3.73.6%16.4%
6 omega fatty acida,0.009 gut ex 4.7 16.80.2%0.9%
 

De industria enim valorem CXI kcal.

  • calicem, cubes CLVI = g (156 kcal)
  • calicem, mashed CCXXX = g (230 kcal)
Rapa elixa, nulla salsa sicut dives in vitamins et mineralibus, vitamins C - 12,9%
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
Tags: calorie contentus 22 kcal, chemica compositio, nutritionis valor, vitamins, mineralia, utilia rapa, cocta, sine sale, calories, nutrimenta, utiles possessiones rapa, cocta, sine sale.

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