Calorie Chinook salmo, rudis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal10.6%5.9%941 g
proteins19.93 g76 g26.2%14.6%381 g
fats10.43 g56 g18.6%10.4%537 g
Aqua71.64 g2273 g3.2%1.8%3173 g
Ash1.33 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,15.1%8.4%662 g
Retinol0.136 mg~
Vitaminum B1, thiamine0.054 mg1.5 mg3.6%2%2778 g
Vitaminum B2, riboflavin0.113 mg1.8 mg6.3%3.5%1593 g
Vitaminum B5, pantothenic0.75 mg5 mg15%8.4%667 g
Vitaminum B6, Pyridoxinum0.4 mg2 mg20%11.2%500 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,7.5%4.2%1333 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,43.3%24.2%231 g
Vitaminum C, ascorbicis4 mg90 mg4.4%2.5%2250 g
Vitaminum E alpha Tocopherol, TE1.22 mg15 mg8.1%4.5%1230 g
Vitaminum P peccati,8.42 mg20 mg42.1%23.5%238 g
macronutrients
Kalium, K394 mg2500 mg15.8%8.8%635 g
Calcium, CA26 mg1000 mg2.6%1.5%3846 g
Calcium, Mg95 mg400 mg23.8%13.3%421 g
Sodium, O47 mg1300 mg3.6%2%2766 g
Sulphuris S199.3 mg1000 mg19.9%11.1%502 g
Phosphorum dictam impegit, P289 mg800 mg36.1%20.2%277 g
vestigium elementa
Ferrum, FE0.25 mg18 mg1.4%0.8%7200 g
Manganese, M0.015 mg2 mg0.8%0.4%13333 g
Cuprum, CuXXXVIII μg,XXXVIII μg,4.1%2.3%2439 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,66.4%37.1%151 g
Cadmiae, Zn0.44 mg12 mg3.7%2.1%2727 g
Essentialis amino acida
arginine *1.2 g~
valine1.033 g~
histidine *0.59 g~
isoleucine0.924 g~
leucine1.63 g~
lysine1.842 g~
methionine0.594 g~
threonine0.879 g~
tryptophan0.225 g~
phenylalanine0.783 g~
Replaceable amino acida
alanine1.213 g~
acidum aspartic2.054 g~
Hordeum vulgare0.963 g~
glutamic acidum2.994 g~
Hordeum vulgare0.709 g~
serine0.818 g~
tyrosine0.677 g~
cysteine0.215 g~
sterols
Cura50 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida3.1 gmax г 18.7
XIV: 14 Mirístico0.421 g~
XVI: 16 Palmitic2.092 g~
XVIII: 18 stearin0.577 g~
XX: 20 Arachinic0.01 g~
Monounsaturated pingue acida4.399 gmin г 16.826.2%14.6%
XVI: I Palmitoleic0.909 g~
XVIII: Olein I (IX-Omega)2.958 g~
XX: Gadoleic I (IX-Omega)0.344 g~
XXII: Erucova I (IX-Omega)0.187 g~
Polyunsaturated pingue acida2.799 gut ex 11.2 20.625%14%
XVIII: II Linoleic0.122 g~
XVIII: III linolenic0.089 g~
XVIII; IV Styoride Omega-III0.188 g~
XX: IV Araquidónico0.147 g~
XX: eicosapentaenoic V (EPA), omega-III1.008 g~
3 omega fatty acida,2.53 gut ex 0.9 3.7100%55.9%
XXII: Docosapentaenoic V (DPC) Omega-III0.301 g~
XXII: docosahexaenoic VI (DHA) Omega-III0.944 g~
6 omega fatty acida,0.269 gut ex 4.7 16.85.7%3.2%
 

De industria enim valorem CXI kcal.

  • III oz = LXXXV g (3 kcal)
  • CLV iungebat vitta = 0,5 g (198 kcal)
Chinook salmo rudis sicut dives in vitamins et mineralibus, vitamins A - 15,1%, Vitaminum B5 - 15%, Vitaminum B6 - 20%, Vitaminum B12 - 43,3%, Vitaminum P - 42,1%, sac - 15,8%, magnesium - 23,8%, phosphoro - 36,1%, selenium - 66,4%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: calorie contentus 179 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, quomodo Chinook salmonum est utilis, rudis, calories, nutrimentum, salubria proprietates Chinook salmonum, rudis

Leave a Reply