Calorie contentus viridi turtur, rudis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal5.3%6%1892 g
proteins19.8 g76 g26.1%29.3%384 g
fats0.5 g56 g0.9%1%11200 g
Aqua78.5 g2273 g3.5%3.9%2896 g
Ash1.2 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,3.3%3.7%3000 g
Retinol0.03 mg~
Vitaminum B1, thiamine0.12 mg1.5 mg8%9%1250 g
Vitaminum B2, riboflavin0.15 mg1.8 mg8.3%9.3%1200 g
Vitaminum b4, choline65 mg500 mg13%14.6%769 g
Vitaminum B6, Pyridoxinum0.12 mg2 mg6%6.7%1667 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,3.8%4.3%2667 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,33.3%37.4%300 g
Vitaminum E alpha Tocopherol, TE0.5 mg15 mg3.3%3.7%3000 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.1%0.1%120000 g
Vitaminum P peccati,1.1 mg20 mg5.5%6.2%1818 g
macronutrients
Kalium, K230 mg2500 mg9.2%10.3%1087 g
Calcium, CA118 mg1000 mg11.8%13.3%847 g
Calcium, Mg20 mg400 mg5%5.6%2000 g
Sodium, O68 mg1300 mg5.2%5.8%1912 g
Sulphuris S198 mg1000 mg19.8%22.2%505 g
Phosphorum dictam impegit, P180 mg800 mg22.5%25.3%444 g
vestigium elementa
Ferrum, FE1.4 mg18 mg7.8%8.8%1286 g
Cuprum, CuXXXVIII μg,XXXVIII μg,25%28.1%400 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,30.5%34.3%327 g
Cadmiae, Zn1 mg12 mg8.3%9.3%1200 g
sterols
Cura50 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida0.127 gmax г 18.7
XIV: 14 Mirístico0.002 g~
XVI: 16 Palmitic0.09 g~
XVIII: 18 stearin0.035 g~
Monounsaturated pingue acida0.088 gmin г 16.80.5%0.6%
XVI: I Palmitoleic0.015 g~
XVIII: Olein I (IX-Omega)0.073 g~
Polyunsaturated pingue acida0.17 gut ex 11.2 20.61.5%1.7%
XVIII: II Linoleic0.033 g~
XVIII: III linolenic0.017 g~
XX: IV Araquidónico0.052 g~
XX: eicosapentaenoic V (EPA), omega-III0.023 g~
3 omega fatty acida,0.085 gut ex 0.9 3.79.4%10.6%
XXII: Docosapentaenoic V (DPC) Omega-III0.012 g~
XXII: docosahexaenoic VI (DHA) Omega-III0.033 g~
6 omega fatty acida,0.085 gut ex 4.7 16.81.8%2%
 

De industria enim valorem CXI kcal.

Viridi turtur, rudis sicut dives in vitamins et mineralibus, choline - XIII%, Vitaminum B13 - 12% calcium - 33,3%, phosphoro - 11,8%, aeris - XXV%, selenium - 22,5%
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: calorie contentus 89 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile est turtur viridis, rudis, calories, nutrimentum, utile proprietatibus viridis turtur, rudis

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