Wild rice (nigrum, Indian rice, cyzania) coquuntur

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal6%5.9%1667 g
proteins3.99 g76 g5.3%5.2%1905 g
fats0.34 g56 g0.6%0.6%16471 g
carbohydrates19.54 g219 g8.9%8.8%1121 g
Tractus digestorius alimentorum fibra1.8 g20 g9%8.9%1111 g
Aqua73.93 g2273 g3.3%3.3%3075 g
Ash0.4 g~
Vitamins
Beta Carotene0.002 mg5 mg250000 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.052 mg1.5 mg3.5%3.5%2885 g
Vitaminum B2, riboflavin0.087 mg1.8 mg4.8%4.8%2069 g
Vitaminum b4, choline10.2 mg500 mg2%2%4902 g
Vitaminum B5, pantothenic0.154 mg5 mg3.1%3.1%3247 g
Vitaminum B6, Pyridoxinum0.135 mg2 mg6.8%6.7%1481 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,6.5%6.4%1538 g
Vitaminum E alpha Tocopherol, TE0.24 mg15 mg1.6%1.6%6250 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.4%0.4%24000 g
Vitaminum P peccati,1.287 mg20 mg6.4%6.3%1554 g
macronutrients
Kalium, K101 mg2500 mg4%4%2475 g
Calcium, CA3 mg1000 mg0.3%0.3%33333 g
Calcium, Mg32 mg400 mg8%7.9%1250 g
Sodium, O3 mg1300 mg0.2%0.2%43333 g
Sulphuris S39.9 mg1000 mg4%4%2506 g
Phosphorum dictam impegit, P82 mg800 mg10.3%10.2%976 g
vestigium elementa
Ferrum, FE0.6 mg18 mg3.3%3.3%3000 g
Manganese, M0.282 mg2 mg14.1%14%709 g
Cuprum, CuXXXVIII μg,XXXVIII μg,12.1%12%826 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.5%1.5%6875 g
Cadmiae, Zn1.34 mg12 mg11.2%11.1%896 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)0.73 gmax г 100
Strictum (dextrose)0.2 g~
sucrose0.33 g~
fructose0.2 g~
Essentialis amino acida
arginine *0.308 g~
valine0.232 g~
histidine *0.104 g~
isoleucine0.167 g~
leucine0.276 g~
lysine0.17 g~
methionine0.119 g~
threonine0.127 g~
tryptophan0.049 g~
phenylalanine0.195 g~
Replaceable amino acida
alanine0.223 g~
acidum aspartic0.384 g~
Hordeum vulgare0.182 g~
glutamic acidum0.695 g~
Hordeum vulgare0.14 g~
serine0.211 g~
tyrosine0.169 g~
cysteine0.047 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.049 gmax г 18.7
XVI: 16 Palmitic0.046 g~
XVIII: 18 stearin0.003 g~
Monounsaturated pingue acida0.05 gmin г 16.80.3%0.3%
XVIII: Olein I (IX-Omega)0.05 g~
Polyunsaturated pingue acida0.213 gut ex 11.2 20.61.9%1.9%
XVIII: II Linoleic0.119 g~
XVIII: III linolenic0.095 g~
3 omega fatty acida,0.095 gut ex 0.9 3.710.6%10.5%
6 omega fatty acida,0.119 gut ex 4.7 16.82.5%2.5%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (164 kcal)
Wild rice (nigrum, Indian rice, cyzania) coquuntur sicut dives in vitamins et mineralibus, manganese - 14,1%, aeris - 12,1%, elotae - 11,2%
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: CI calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile wild rice (nigrum, Indian rice, cyzania) coquuntur, calories, nutrimentum, utile proprietatibus wild rice (nigrum, Indian rice, cyzania) coquuntur

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