Wild rice (nigrum, Indian rice, tsitsianiya), siccum

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal21.2%5.9%472 g
proteins14.73 g76 g19.4%5.4%516 g
fats1.08 g56 g1.9%0.5%5185 g
carbohydrates68.7 g219 g31.4%8.8%319 g
Tractus digestorius alimentorum fibra6.2 g20 g31%8.7%323 g
Aqua7.76 g2273 g0.3%0.1%29291 g
Ash1.53 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.1%90000 g
Beta Carotene0.011 mg5 mg0.2%0.1%45455 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.115 mg1.5 mg7.7%2.2%1304 g
Vitaminum B2, riboflavin0.262 mg1.8 mg14.6%4.1%687 g
Vitaminum b4, choline35 mg500 mg7%2%1429 g
Vitaminum B5, pantothenic1.074 mg5 mg21.5%6%466 g
Vitaminum B6, Pyridoxinum0.391 mg2 mg19.6%5.5%512 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,23.8%6.7%421 g
Vitaminum E alpha Tocopherol, TE0.82 mg15 mg5.5%1.5%1829 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.6%0.4%6316 g
Vitaminum P peccati,6.733 mg20 mg33.7%9.4%297 g
macronutrients
Kalium, K427 mg2500 mg17.1%4.8%585 g
Calcium, CA21 mg1000 mg2.1%0.6%4762 g
Calcium, Mg177 mg400 mg44.3%12.4%226 g
Sodium, O7 mg1300 mg0.5%0.1%18571 g
Sulphuris S147.3 mg1000 mg14.7%4.1%679 g
Phosphorum dictam impegit, P433 mg800 mg54.1%15.2%185 g
vestigium elementa
Ferrum, FE1.96 mg18 mg10.9%3.1%918 g
Manganese, M1.329 mg2 mg66.5%18.6%150 g
Cuprum, CuXXXVIII μg,XXXVIII μg,52.4%14.7%191 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,5.1%1.4%1964 g
Cadmiae, Zn5.96 mg12 mg49.7%13.9%201 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.5 gmax г 100
sucrose0.67 g~
Essentialis amino acida
arginine *1.136 g~
valine0.858 g~
histidine *0.384 g~
isoleucine0.618 g~
leucine1.018 g~
lysine0.629 g~
methionine0.438 g~
threonine0.469 g~
tryptophan0.179 g~
phenylalanine0.721 g~
Replaceable amino acida
alanine0.825 g~
acidum aspartic1.419 g~
Hordeum vulgare0.672 g~
glutamic acidum2.565 g~
Hordeum vulgare0.519 g~
serine0.778 g~
tyrosine0.622 g~
cysteine0.174 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.156 gmax г 18.7
XVI: 16 Palmitic0.145 g~
XVIII: 18 stearin0.011 g~
Monounsaturated pingue acida0.159 gmin г 16.80.9%0.3%
XVIII: Olein I (IX-Omega)0.159 g~
Polyunsaturated pingue acida0.676 gut ex 11.2 20.66%1.7%
XVIII: II Linoleic0.377 g~
XVIII: III linolenic0.3 g~
3 omega fatty acida,0.3 gut ex 0.9 3.733.3%9.3%
6 omega fatty acida,0.377 gut ex 4.7 16.88%2.2%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (160 kcal)
Wild rice (nigrum, Indian rice, tsitsianiya), siccum Vitaminum et mineralium dives ut: Vitaminum B2 – 14,6%, Vitaminum B5 – 21,5%, Vitaminum B6 – 19,6%, Vitaminum B9 – 23,8%, Vitaminum PP – 33,7%, kalium – 17,1%, magnesium - 44,3%, phosphorus - 54,1%, manganum - 66,5%, aeris - 52,4%, zinci - 49,7%
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie content 357 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile est oryzae silvestris (nigrae, oryzae Indianae, cyzania), arida, calories, nutrimenta, utiles possessiones oryzae silvestres (nigra, Indica oryza, cycinia), siccum.

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