Vitaminum b9 in cibis (mensa)

Haec tables sint, adoptentur a cotidie mediocris opus est Vitaminum B9 CD mcg. Et columnae "Sentio de singulos dies" ostendit quod recipis de C P. de productum est humanum opus cotidie satiat B400 Vitamin (folic acid).

De cibis dives in Vitaminum b9:

Product nomineVitaminum B9 100gRecipis singulos dies
peanuts240 mcg60%
HELIANTHUS semina (semina, HELIANTHUS)227 μg,57%
Soybean (frumenti)200 mcg50%
Fungos, exaruit140 mcg35%
Glans aluit, exaruit115 mcg29%
Petroselinum (viridis)110 mcg28%
Cod iecoris (canned cibum)110 mcg28%
sesamae97 mcg24%
Fabam (frumenti)90 mcg23%
Lentem frixum cicer (frumenti)90 mcg23%
avocado89 mcg22%
Cresse construxisset (viridis)80 mcg20%
Spinach (viridis)80 mcg20%
brassica79 mcg20%
Triticum furfures79 mcg20%
Nucis77 mcg19%
Basil (viridis)68 mcg17%
nucleosque pineos68 mcg17%
algentemLXIX ICG16%
Cilantro (viridis)62 mcg16%
Caseus 'Camembert "62 mcg16%
Siliginis conspersa circa saviunculum55 mcg14%
Siliginis (frumenti)55 mcg14%
Buckwheat similæ54 mcg14%
Dulcis piperis (Vulgate)53 mcg13%
Oat furfures52 mcg13%
Caviar nigrum granulis51 mcg13%
pistachios51 mcg13%
Caviar rubrum caviar50 mcg13%
conspersa siliginis50 mcg13%
Totum triticum panem50 mcg13%
Lactuca sativa (viridis)48 mcg12%
Dulcis frumentum46 mcg12%
Triticum (frumenti, difficile gradus)46 mcg12%
mango43 mcg11%
Anaxarchus, triticum40 mg10%
Anaxarchus, ptisanas millet (politur)40 mg10%
in amygdalas deformati sunt40 mg10%
conspersa Caelum Wallpaper40 mg10%
Caseus II%40 mg10%
Butyrum V%40 mg10%
butyrum40 mg10%
Hordei (frumenti)40 mg10%

Ecce plena productum album

Caseus 'Roquefort "L%39 mcg10%
2 conspersa gradu triticum38.4 μg,10%
Garnetus38 mcg10%
ostrea fungos38 mcg10%
Triticum (frumenti, mollis varietate)37.5 mcg9%
Fabam (leguminum)36 mg9%
TRITICUM DURUM ex gradu I35.5 μg,9%
Siliginis conspersa seminalem35 μg,9%
Rice (frumenti)35 μg,9%
XVIII% caseum (audax)35 μg,9%
Cotagium caseus IX% (audax)35 μg,9%
pinus nuces34 mcg9%
Buckwheat (Cereris)32 mcg8%
PTISANA32 mcg8%
feta caseum32 mcg8%
Brussels pullulat31 mcg8%
Aurantiaco30 μg,8%
Lac pulveris XXV%30 μg,8%
aurantiaco sucus30 μg,8%
Triticum panis (circa saviunculum conspersa)30 μg,8%
Eyeglasses29 mcg7%
panis Borodino29 mcg7%
panis Riga29 mcg7%
Buckwheat (frumenti)28 mcg7%
et conspersa27.1 mcg7%
APHACA foliis (viridis)27 mcg7%
Avena (frumenti)27 mcg7%
Ingratis voratrinis dispensatur (viridis)27 mcg7%
Triticum panem (1 conspersa gradu)27 mcg7%
lac, loniumque rapax26 mcg7%
Fungos25 mcg6%
BlackBerry25 mcg6%
cashews25 mcg6%
Kiwi25 mcg6%
Salmo Atlantic (salmo)25 mcg6%
raphano25 mcg6%
Fraga24 μg,6%
tISANA24 μg,6%
BRASSICA23 mcg6%
semolina23 mcg6%
Caseus 'Russian "L%23 mcg6%
feijoa23 mcg6%
Membra carnium oat "me hercle"23 mcg6%
Triticum panem (Ex farina V / s)22.5 mcg6%
ovi vitellus22.4 mcg6%
brassica22 mcg6%
cucumis21 mcg5%
RUBUS IDAEUS21 mcg5%
Graveolens Celery (viridis)21 mcg5%
Caseus Gouda21 mcg5%
ARIERA20 mg5%
Viridi fabam (nova)20 mg5%
COLLYRA conspersa ex gradu I in20 mg5%
Ex farina pasta V / s20 mg5%
Oat conspersa (oatmeal)20 mg5%
frumentum posse negabam19 μg,5%
Rice19 μg,5%
sudak19 μg,5%
Eggplant18.5 μg,5%
Sabaud 'olus in cella18.5 μg,5%
Viridi cepe (ad calamum)18 mcg5%
allec pingue18 mcg5%

Contentum Vitaminum B9 in lacte producto et ovo producto;

Product nomineVitaminum B9 100gRecipis singulos dies
ovi vitellus22.4 mcg6%
Yogurt I%7.8 μg,2%
Kefir 2.5%7.8 μg,2%
Kefir 3.2%7.8 μg,2%
Humilis-adipem kefir7.8 μg,2%
16.5% adipem est quoque butyrum et Massa5 μg,1%
Lac 1,5%5 μg,1%
Lac 2,5%5 μg,1%
Lac 3.2%5 μg,1%
Lac 3,5%5 μg,1%
Lac pulveris XXV%30 μg,8%
lac, loniumque rapax26 mcg7%
Glacies crepito sundae5 μg,1%
Yogurt a 2.5%7.4 μg,2%
XXV% crepito10 μg,3%
XXV% crepito7.5 mcg2%
XXV% crepito2.2 mcg1%
XXV% crepito10 μg,3%
XLII% crepito pulveris5 μg,1%
Acidus crepito XXX%8.5 mcg2%
Acidus crepito XXX%8.5 mcg2%
Caseus 'Gollandskiy' XLV%11 mcg3%
Caseus 'Camembert "62 mcg16%
Parmesan caseum,7 mcg2%
Caseus 'Roquefort "L%39 mcg10%
Caseus 'Russian "L%23 mcg6%
feta caseum32 mcg8%
Caseus Chedder L%16 mg4%
Caseus Helvetica L%10 μg,3%
Caseus Gouda21 mcg5%
Caseus 'Russian'14 mcg4%
XVIII% caseum (audax)35 μg,9%
Caseus II%40 mg10%
Butyrum V%40 mg10%
Cotagium caseus IX% (audax)35 μg,9%
butyrum40 mg10%
ovum pulveris8 mcg2%
Pullus ovo7 mcg2%
coturnix ovo5.6 μg,1%

Vitaminum B9 in cibum, pisces et seafood:

Product nomineVitaminum B9 100gRecipis singulos dies
Salmon7 mcg2%
Caviar rubrum caviar50 mcg13%
Caviar nigrum granulis51 mcg13%
Squid11 mcg3%
flounder6 mcg2%
Volat15.1 μg,4%
Alpheus13 mcg3%
Salmo Atlantic (salmo)25 mcg6%
Pollock5 μg,1%
capella17 mcg4%
Cibum (agnum)5.1 μg,1%
Cibum (bubulae)8.4 μg,2%
Cibum (Turcia)9.6 μg,2%
Cibum (pullum)4.3 mcg1%
Cibum (suilla adipem)3.1 mcg1%
Cibum (suilla cibum)4.1 mcg1%
Cibum (broiler gallinarum, pullorum)3.3 mcg1%
grouper7.1 μg,2%
Cod iecoris (canned cibum)110 mcg28%
allec pingue18 mcg5%
allec innitatur10 μg,3%
scombris saepe dabunt tunicas9 mcg2%
scombris saepe dabunt tunicas10 μg,3%
sudak19 μg,5%
cod11 mcg3%
tuna6 mcg2%
Maenas in oleum (canned)15.5 μg,4%
lucius8.8 mcg2%

Vitaminum B9 in frugum, in sacrificiis et in pulsibus;

Product nomineVitaminum B9 100gRecipis singulos dies
Fabam (shelled)16 mg4%
Viridi fabam (nova)20 mg5%
Buckwheat (frumenti)28 mcg7%
Buckwheat pulticula (de cereals, Cereris)11 mcg3%
Buckwheat (Cereris)32 mcg8%
frumentum posse negabam19 μg,5%
semolina23 mcg6%
Eyeglasses29 mcg7%
tISANA24 μg,6%
Anaxarchus, triticum40 mg10%
Anaxarchus, ptisanas millet (politur)40 mg10%
Rice19 μg,5%
PTISANA32 mcg8%
Dulcis frumentum46 mcg12%
COLLYRA conspersa ex gradu I in20 mg5%
Ex farina pasta V / s20 mg5%
Buckwheat similæ54 mcg14%
Oat conspersa (oatmeal)20 mg5%
TRITICUM DURUM ex gradu I35.5 μg,9%
2 conspersa gradu triticum38.4 μg,10%
et conspersa27.1 mcg7%
conspersa Caelum Wallpaper40 mg10%
conspersa siliginis50 mcg13%
Siliginis conspersa circa saviunculum55 mcg14%
Siliginis conspersa seminalem35 μg,9%
Avena (frumenti)27 mcg7%
Oat furfures52 mcg13%
Triticum furfures79 mcg20%
Triticum (frumenti, mollis varietate)37.5 mcg9%
Triticum (frumenti, difficile gradus)46 mcg12%
Rice (frumenti)35 μg,9%
Siliginis (frumenti)55 mcg14%
Soybean (frumenti)200 mcg50%
Fabam (frumenti)90 mcg23%
Fabam (leguminum)36 mg9%
panis Borodino29 mcg7%
Triticum panem (1 conspersa gradu)27 mcg7%
Triticum panem (Ex farina V / s)22.5 mcg6%
Triticum panis (circa saviunculum conspersa)30 μg,8%
panis Riga29 mcg7%
Totum triticum panem50 mcg13%
Membra carnium oat "me hercle"23 mcg6%
Lentem frixum cicer (frumenti)90 mcg23%
Hordei (frumenti)40 mg10%

Vitaminum b9 in nuces et semina;

Product nomineVitaminum B9 100gRecipis singulos dies
peanuts240 mcg60%
Nucis77 mcg19%
Glans aluit, exaruit115 mcg29%
pinus nuces34 mcg9%
cashews25 mcg6%
sesamae97 mcg24%
in amygdalas deformati sunt40 mg10%
HELIANTHUS semina (semina, HELIANTHUS)227 μg,57%
pistachios51 mcg13%
nucleosque pineos68 mcg17%

Vitaminum B9 fruticum herbarum siccavit fructum

Product nomineVitaminum B9 100gRecipis singulos dies
persicum9 mcg2%
avocado89 mcg22%
cotoneum3 mg1%
Aurantiaco30 μg,8%
PEPO3 mg1%
Basil (viridis)68 mcg17%
Eggplant18.5 μg,5%
ARIERA20 mg5%
rutabaga5 μg,1%
Uvas4 mcg1%
cerasus4 mcg1%
vaccinia6 mcg2%
Garnetus38 mcg10%
grapefruit12 mcg3%
Orbis7 mcg2%
cucumis21 mcg5%
BlackBerry25 mcg6%
Fraga24 μg,6%
Chamaenerion angustifolium (viridis)112 mcg28%
ZINGIBER (radix)11 mcg3%
zucchini14 mcg4%
brassica22 mcg6%
algentemLXIX ICG16%
Brussels pullulat31 mcg8%
Brassica, rubra,17 mcg4%
brassica79 mcg20%
Sabaud 'olus in cella18.5 μg,5%
BRASSICA23 mcg6%
potatoes8 mcg2%
Kiwi25 mcg6%
Cilantro (viridis)62 mcg16%
Cresse construxisset (viridis)80 mcg20%
ad hominem6 mcg2%
CITREA11 mcg3%
APHACA foliis (viridis)27 mcg7%
Burdock (radix)23 mcg6%
Viridi cepe (ad calamum)18 mcg5%
cepa9 mcg2%
RUBUS IDAEUS21 mcg5%
mango43 mcg11%
Mandarin16 mg4%
Pigweed alba (viridis)30 μg,8%
Carrots9 mcg2%
nectarine5 μg,1%
cucumis4 mcg1%
Dulcis piperis (Vulgate)53 mcg13%
Peach4 mcg1%
Petroselinum (viridis)110 mcg28%
LycopersiciSusceptibility (lycopersiciSusceptibility)11 mcg3%
RHEUM (viridis)15 μg,4%
raphano25 mcg6%
Lactuca sativa (viridis)48 mcg12%
Maior13 mcg3%
Graveolens Celery (viridis)21 mcg5%
Apii (radix)8 mcg2%
exhaurire5 μg,1%
album currants8 mcg2%
Red currants8 mcg2%
cucurbita14 mcg4%
Ingratis voratrinis dispensatur (viridis)27 mcg7%
feijoa23 mcg6%
persimmon8 mcg2%
caedit4 mcg1%
allium3 mg1%
Spinach (viridis)80 mcg20%
apples3 mg1%

Vitaminum B9, quae boletum:

Product nomineVitaminum B9 100gRecipis singulos dies
ostrea fungos38 mcg10%
Morellum negotiatorem boletus9 mcg2%
fungos17 mcg4%
Fungos, exaruit140 mcg35%
Fungos25 mcg6%
shiitake fungos13 mcg3%

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