Vitaminum B1 contentus ciborum (mensa)

In his tabulis adoptantur in vitaminum B1 mediocris cotidie necessitates 1.5 mg. Columna "Percent cotidiani mandati" ostendit quid recipis de 100 P. producti satisfaciendi cotidianam necessitatem humanam pro Vitaminum B1 (the thiamine).

---

De cibis dives in Vitaminum b1:

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
HELIANTHUS semina (semina, HELIANTHUS)	1.84 mg	123%
sesamae	1.27 mg	85%
Oat furfures	1.17 mg	78%
Soybean (frumenti)	0.94 mg	63%
Fabam (shelled)	0.9 mg	60%
pistachios	0.87 mg	58%
HELIANTHUS halva	0.8 mg	53%
Triticum furfures	0.75 mg	50%
peanuts	0.74 mg	49%
Pollock CAPREA	0.67 mg	45%
Caviar rubrum caviar	0.55 mg	37%
Cibum (suilla cibum)	0.52 mg	35%
cashews	0.5 mg	33%
Fabam (frumenti)	0.5 mg	33%
Lentem frixum cicer (frumenti)	0.5 mg	33%
Eyeglasses	0.49 mg	33%
Avena (frumenti)	0.47 mg	31%
nucleosque pineos	0.46 mg	31%
Membra carnium oat "me hercle"	0.45 mg	30%
Triticum (frumenti, mollis varietate)	0.44 mg	29%
Siliginis (frumenti)	0.44 mg	29%
Buckwheat (Cereris)	0.43 mg	29%
Buckwheat (dragmas ·)	0.42 mg	28%
Anaxarchus, ptisanas millet (politur)	0.42 mg	28%
Siliginis conspersa circa saviunculum	0.42 mg	28%
conspersa Caelum Wallpaper	0.41 mg	27%
pinus nuces	0.4 mg	27%
Buckwheat similæ	0.4 mg	27%
Cibum (suilla adipem)	0.4 mg	27%
Nucis	0.39 mg	26%
bubulae renibus	0.39 mg	26%
durian	0.37 mg	25%
2 conspersa gradu triticum	0.37 mg	25%
Triticum (frumenti, difficile gradus)	0.37 mg	25%

Ecce plena productum album

---

---

Summaque Vitaminum B1 in nuces et semina;

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
peanuts	0.74 mg	49%
Nucis	0.39 mg	26%
Glans aluit, exaruit	0.15 mg	10%
pinus nuces	0.4 mg	27%
cashews	0.5 mg	33%
sesamae	1.27 mg	85%
in amygdalas deformati sunt	0.25 mg	17%
HELIANTHUS semina (semina, HELIANTHUS)	1.84 mg	123%
pistachios	0.87 mg	58%
nucleosque pineos	0.46 mg	31%

Contentum Vitaminum B1 in frugum, in sacrificiis et pulsus;

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
Fabam (shelled)	0.9 mg	60%
Viridi fabam (nova)	0.34 mg	23%
Buckwheat (frumenti)	0.3 mg	20%
Buckwheat (dragmas ·)	0.42 mg	28%
Buckwheat (Cereris)	0.43 mg	29%
frumentum posse negabam	0.13 mg	9%
semolina	0.14 mg	9%
Eyeglasses	0.49 mg	33%
tISANA	0.12 mg	8%
Anaxarchus, triticum	0.3 mg	20%
Anaxarchus, ptisanas millet (politur)	0.42 mg	28%
Rice	0.08 mg	5%
PTISANA	0.27 mg	18%
Dulcis frumentum	0.2 mg	13%
COLLYRA conspersa ex gradu I in	0.25 mg	17%
Ex farina pasta V / s	0.17 mg	11%
Buckwheat similæ	0.4 mg	27%
Frumentum similæ	0.35 mg	23%
oat conspersa	0.35 mg	23%
Oat conspersa (oatmeal)	0.22 mg	15%
TRITICUM DURUM ex gradu I	0.25 mg	17%
2 conspersa gradu triticum	0.37 mg	25%
et conspersa	0.17 mg	11%
conspersa Caelum Wallpaper	0.41 mg	27%
conspersa siliginis	0.35 mg	23%
Siliginis conspersa circa saviunculum	0.42 mg	28%
Siliginis conspersa seminalem	0.17 mg	11%
Rice conspersa	0.06 mg	4%
fricti ciceris	0.08 mg	5%
Avena (frumenti)	0.47 mg	31%
Oat furfures	1.17 mg	78%
Triticum furfures	0.75 mg	50%
Triticum (frumenti, mollis varietate)	0.44 mg	29%
Triticum (frumenti, difficile gradus)	0.37 mg	25%
Rice (frumenti)	0.34 mg	23%
Siliginis (frumenti)	0.44 mg	29%
Soybean (frumenti)	0.94 mg	63%
Fabam (frumenti)	0.5 mg	33%
Fabam (leguminum)	0.1 mg	7%
Membra carnium oat "me hercle"	0.45 mg	30%
Lentem frixum cicer (frumenti)	0.5 mg	33%
Hordei (frumenti)	0.33 mg	22%

---

---

Contentum Vitaminum B1 in productis lacticiniis:

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
Acidophilus lac I%	0.04 mg	3%
Acidophilus I%	0.04 mg	3%
Acidophilus est dulcis 3.2%	0.04 mg	3%
Humilis adipem acidophilus	0.04 mg	3%
Caseus (de lacte)	0.04 mg	3%
Varenets Est 2.5%	0.03 mg	2%
Yogurt VI%	0.03 mg	2%
Yogurt fructum 1.5%	0.03 mg	2%
Yogurt VI%	0.04 mg	3%
Yogurt dulcis VI%	0.03 mg	2%
Yogurt VI%	0.03 mg	2%
Yogurt dulcis VI%	0.03 mg	2%
Yogurt I%	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Humilis-adipem kefir	0.04 mg	3%
Koumiss (lac de Mara s)	0.02 mg	1%
Humilis-adipem lac in mare (de lacte)	0.02 mg	1%
16.5% adipem est quoque butyrum et Massa	0.03 mg	2%
Lac 1,5%	0.04 mg	3%
Lac 2,5%	0.04 mg	3%
Lac 3.2%	0.04 mg	3%
Lac 3,5%	0.04 mg	3%
capra lac	0.05 mg	3%
Humilis-adipem lac	0.04 mg	3%
Condensatione lac cum sugar V%	0.06 mg	4%
Condensatione lac cum sugar V%	0.06 mg	4%
Quis low-adipem lac condensatum	0.06 mg	4%
Aridam lac XV%	0.24 mg	16%
Lac pulveris XXV%	0.27 mg	18%
lac, loniumque rapax	0.3 mg	20%
glacies crepito	0.03 mg	2%
Glacies crepito sundae	0.03 mg	2%
buttermilk	0.03 mg	2%
Yogurt VI%	0.03 mg	2%
Yogurt a 2.5%	0.03 mg	2%
Yogurt VI%	0.03 mg	2%
Humilis-adipem yogurt	0.04 mg	3%
Ryazhenka I%	0.02 mg	1%
Ryazhenka I%	0.02 mg	1%
Ryazhenka I%	0.02 mg	1%
Coctus fouebat lac VI%	0.02 mg	1%
XXV% crepito	0.03 mg	2%
XXV% crepito	0.03 mg	2%
XXV% crepito	0.02 mg	1%
XXXV% crepito	0.02 mg	1%
XXV% crepito	0.03 mg	2%
XIX% crepito cum saccharo Italic	0.05 mg	3%
XLII% crepito pulveris	0.25 mg	17%
Acidus crepito XXX%	0.03 mg	2%
Acidus crepito XXX%	0.03 mg	2%
Acidus crepito XXX%	0.03 mg	2%
Acidus crepito XXX%	0.02 mg	1%
Acidus crepito XXX%	0.02 mg	1%
Caseus 'Adygeysky "	0.04 mg	3%
Caseus 'Gollandskiy' XLV%	0.03 mg	2%
Caseus 'Camembert "	0.05 mg	3%
Parmesan caseum,	0.04 mg	3%
Caseus 'Poshehonsky' XLV%	0.03 mg	2%
Caseus 'Roquefort "L%	0.03 mg	2%
Caseus 'Russian "L%	0.04 mg	3%
Caseus 'Suluguni "	0.06 mg	4%
feta caseum	0.15 mg	10%
Caseus Chedder L%	0.05 mg	3%
Caseus Helvetica L%	0.05 mg	3%
Caseus Gouda	0.03 mg	2%
Humilis-adipem caseum	0.04 mg	3%
Caseus 'Farciminis "	0.04 mg	3%
Caseus 'Russian'	0.02 mg	1%
Butyrum de 27.7% adipem vitreae	0.03 mg	2%
Caseus II%	0.04 mg	3%
XVIII% caseum (audax)	0.05 mg	3%
Caseus II%	0.04 mg	3%
Butyrum V%	0.04 mg	3%
Butyrum V%	0.04 mg	3%
Cotagium caseus IX% (audax)	0.04 mg	3%
butyrum	0.04 mg	3%

Contentum Vitaminum B1 in ovis et ovis productis;

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
ovi vitellus	0.24 mg	16%
ovum pulveris	0.25 mg	17%
Pullus ovo	0.07 mg	5%
coturnix ovo	0.11 mg	7%

---

Contentum Vitaminum B1 in cibo, piscibus et marinis.

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
roach	0.12 mg	8%
Salmon	0.2 mg	13%
Caviar rubrum caviar	0.55 mg	37%
Pollock CAPREA	0.67 mg	45%
Caviar nigrum granulis	0.12 mg	8%
Squid	0.18 mg	12%
flounder	0.14 mg	9%
Volat	0.33 mg	22%
Balticum maenae torret	0.11 mg	7%
maenae torret in Caspium mare	0.11 mg	7%
Alpheus	0.03 mg	2%
sparus	0.12 mg	8%
Salmo Atlantic (salmo)	0.23 mg	15%
hippopotami	0.1 mg	7%
Pollock	0.11 mg	7%
capella	0.03 mg	2%
Cibum (agnum)	0.08 mg	5%
Cibum (bubulae)	0.06 mg	4%
Cibum (Turcia)	0.05 mg	3%
Cibum (lepus)	0.12 mg	8%
Cibum (pullum)	0.07 mg	5%
Cibum (suilla adipem)	0.4 mg	27%
Cibum (suilla cibum)	0.52 mg	35%
Cibum (broiler gallinarum, pullorum)	0.09 mg	6%
cod	0.23 mg	15%
grouper	0.11 mg	7%
requiesceret pes eius flumine	0.06 mg	4%
acipenser	0.05 mg	3%
Hippoglossus hippoglossus	0.05 mg	3%
bubulae iecoris	0.3 mg	20%
asellus	0.09 mg	6%
bubulae renibus	0.39 mg	26%
flumen cancer	0.15 mg	10%
impuneque seligit	0.13 mg	9%
allec	0.12 mg	8%
allec pingue	0.08 mg	5%
allec innitatur	0.08 mg	5%
allec srednebelaya	0.02 mg	1%
scombris saepe dabunt tunicas	0.12 mg	8%
som	0.19 mg	13%
scombris saepe dabunt tunicas	0.17 mg	11%
sudak	0.08 mg	5%
cod	0.09 mg	6%
tuna	0.28 mg	19%
Acne	0.1 mg	7%
Ostrearum	0.15 mg	10%
tergo	0.12 mg	8%
lucius	0.11 mg	7%

Contentum Vitaminum B1 in fructu, fructibus et acinis arefactis;

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
persicum	0.03 mg	2%
avocado	0.06 mg	4%
cotoneum	0.02 mg	1%
Plum	0.02 mg	1%
Pineapple	0.08 mg	5%
Aurantiaco	0.04 mg	3%
PEPO	0.04 mg	3%
ARIERA	0.04 mg	3%
Uvas	0.05 mg	3%
cerasus	0.03 mg	2%
Garnetus	0.04 mg	3%
grapefruit	0.05 mg	3%
Orbis	0.02 mg	1%
pirum exaruit	0.03 mg	2%
durian	0.37 mg	25%
cucumis	0.04 mg	3%
Fraga	0.03 mg	2%
passae	0.15 mg	10%
nova nimis	0.06 mg	4%
ficus exaruit	0.07 mg	5%
Kiwi	0.02 mg	1%
De quadrupedibus	0.02 mg	1%
aridae apricots	0.1 mg	7%
CITREA	0.04 mg	3%
RUBUS IDAEUS	0.02 mg	1%
mango	0.03 mg	2%
Mandarin	0.08 mg	5%
nubilum	0.06 mg	4%
nectarine	0.03 mg	2%
mare Lycium	0.03 mg	2%
papaya	0.02 mg	1%
Peach	0.04 mg	3%
Persici exaruit	0.03 mg	2%
grapefruit	0.03 mg	2%
Rowan Rowan ruber	0.05 mg	3%
exhaurire	0.06 mg	4%
nigrum currants	0.03 mg	2%
apricots	0.1 mg	7%
Dates	0.05 mg	3%
persimmon	0.02 mg	1%
caedit	0.02 mg	1%
incultisque rubens pendebit	0.05 mg	3%
apples	0.03 mg	2%
apples exaruit	0.02 mg	1%

Contentum Vitaminum B1 in vegetabilibus et oleribus;

Product nomine	Vitaminum B1 in 100gr	Recipis singulos dies
Basil (viridis)	0.03 mg	2%
Eggplant	0.04 mg	3%
rutabaga	0.05 mg	3%
ZINGIBER (radix)	0.02 mg	1%
zucchini	0.03 mg	2%
brassica	0.03 mg	2%
algentem	0.07 mg	5%
Brussels pullulat	0.1 mg	7%
kohlrabi	0.06 mg	4%
Brassica, rubra,	0.05 mg	3%
brassica	0.04 mg	3%
Sabaud 'olus in cella	0.04 mg	3%
BRASSICA	0.1 mg	7%
potatoes	0.12 mg	8%
Cilantro (viridis)	0.07 mg	5%
Cresse construxisset (viridis)	0.08 mg	5%
APHACA foliis (viridis)	0.19 mg	13%
Viridi cepe (ad calamum)	0.02 mg	1%
porrum	0.1 mg	7%
cepa	0.05 mg	3%
Carrots	0.06 mg	4%
alga	0.04 mg	3%
cucumis	0.03 mg	2%
Fern	0.02 mg	1%
Parsnip (radix)	0.08 mg	5%
Dulcis piperis (Vulgate)	0.08 mg	5%
Petroselinum (viridis)	0.05 mg	3%
Petroselinum (radix)	0.08 mg	5%
LycopersiciSusceptibility (lycopersiciSusceptibility)	0.06 mg	4%
nigrum radicula	0.03 mg	2%
rapa	0.05 mg	3%
Lactuca sativa (viridis)	0.03 mg	2%
Maior	0.02 mg	1%
Graveolens Celery (viridis)	0.02 mg	1%
Apii (radix)	0.03 mg	2%
Asparagus (viridis)	0.1 mg	7%
Jerusalem cactus	0.07 mg	5%
cucurbita	0.05 mg	3%
Ingratis voratrinis dispensatur (viridis)	0.03 mg	2%
Horseradish (radix)	0.08 mg	5%
allium	0.08 mg	5%
Spinach (viridis)	0.1 mg	7%
Rumex (viridis)	0.19 mg	13%

Ut ex tabulis videri potest, magis vitaminum B1 inveniuntur in nucibus et seminibus (sesamae et HELIANTHUS), in leguminibus (soybeans, pisum, lentem et fabam), in frugum (avenam et BXNUMX), in frugibus, farinam, farinam. nec non pisces ROE.