Ferrum contentus mensa ciborum

Haec sufficiunt tabulae mediocris deinde ferri aequali XIV vis. Columnae "Sentio de singulos dies" ostendit quod recipis de C P. de productum est humanum opus cotidie ferrum satiat.

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SUMMA ferrum contentus products;

Product nomine	Ferrum contentus 100g	Recipis singulos dies
sesamae	16 mg	114%
alga	16 mg	114%
Triticum furfures	14 mg	100%
Morellum negotiatorem boletus	12.2 mg	87%
Lentem frixum cicer (frumenti)	11.8 mg	84%
Soybean (frumenti)	9.7 mg	69%
ovum pulveris	8.9 mg	64%
Buckwheat (frumenti)	8.3 mg	59%
Hordei (frumenti)	7.4 mg	53%
Fabam (shelled)	7 mg	50%
bubulae iecoris	6.9 mg	49%
ovi vitellus	6.7 mg	48%
Buckwheat (Cereris)	6.7 mg	48%
Ostrearum	6.2 mg	44%
HELIANTHUS semina (semina, HELIANTHUS)	6.1 mg	44%
Pulmentum contusis	6 mg	43%
bubulae renibus	6 mg	43%
apples exaruit	6 mg	43%
Fabam (frumenti)	5.9 mg	42%
scelerisque	5.6 mg	40%
pinus nuces	5.5 mg	39%
Avena (frumenti)	5.5 mg	39%
Oat furfures	5.4 mg	39%
Triticum (frumenti, mollis varietate)	5.4 mg	39%
Siliginis (frumenti)	5.4 mg	39%
Triticum (frumenti, difficile gradus)	5.3 mg	38%
peanuts	5 mg	36%
Buckwheat (dragmas ·)	4.9 mg	35%
Anaxarchus, triticum	4.7 mg	34%
conspersa Caelum Wallpaper	4.7 mg	34%
nucleosque pineos	4.7 mg	34%
in amygdalas deformati sunt	4.2 mg	30%
Fungos, exaruit	4.1 mg	29%
Buckwheat similæ	4.1 mg	29%
Siliginis conspersa circa saviunculum	4.1 mg	29%

Ecce plena productum album

Ferrum contentus nucis seminibus

Product nomine	Ferrum contentus 100g	Recipis singulos dies
peanuts	5 mg	36%
Nucis	2 mg	14%
Glans aluit, exaruit	1 mg	7%
pinus nuces	5.5 mg	39%
cashews	3.8 mg	27%
sesamae	16 mg	114%
in amygdalas deformati sunt	4.2 mg	30%
HELIANTHUS semina (semina, HELIANTHUS)	6.1 mg	44%
pistachios	3.9 mg	28%
nucleosque pineos	4.7 mg	34%

Ferrum contentum in frugum, sacrificiis et leguminibus;

Product nomine	Ferrum contentus 100g	Recipis singulos dies
Fabam (shelled)	7 mg	50%
Viridi fabam (nova)	0.7 mg	5%
Buckwheat (frumenti)	8.3 mg	59%
Buckwheat (dragmas ·)	4.9 mg	35%
Buckwheat (Cereris)	6.7 mg	48%
frumentum posse negabam	2.7 mg	19%
semolina	1 mg	7%
Eyeglasses	3.9 mg	28%
tISANA	1.8 mg	13%
Anaxarchus, triticum	4.7 mg	34%
Anaxarchus, ptisanas millet (politur)	2.7 mg	19%
Rice	1 mg	7%
PTISANA	1.8 mg	13%
Dulcis frumentum	0.5 mg	4%
COLLYRA conspersa ex gradu I in	2.5 mg	18%
Ex farina pasta V / s	1.6 mg	11%
Pulmentum contusis	6 mg	43%
Buckwheat similæ	4.1 mg	29%
Frumentum similæ	2.7 mg	19%
oat conspersa	3.6 mg	26%
Oat conspersa (oatmeal)	3 mg	21%
TRITICUM DURUM ex gradu I	2.1 mg	15%
2 conspersa gradu triticum	3.9 mg	28%
et conspersa	1.2 mg	9%
conspersa Caelum Wallpaper	4.7 mg	34%
conspersa siliginis	3.5 mg	25%
Siliginis conspersa circa saviunculum	4.1 mg	29%
Siliginis conspersa seminalem	2.9 mg	21%
Rice conspersa	1.3 mg	9%
fricti ciceris	2.6 mg	19%
Avena (frumenti)	5.5 mg	39%
Oat furfures	5.4 mg	39%
Triticum furfures	14 mg	100%
Triticum (frumenti, mollis varietate)	5.4 mg	39%
Triticum (frumenti, difficile gradus)	5.3 mg	38%
Rice (frumenti)	2.1 mg	15%
Siliginis (frumenti)	5.4 mg	39%
Soybean (frumenti)	9.7 mg	69%
Fabam (frumenti)	5.9 mg	42%
Fabam (leguminum)	1.1 mg	8%
Membra carnium oat "me hercle"	3.6 mg	26%
Lentem frixum cicer (frumenti)	11.8 mg	84%
Hordei (frumenti)	7.4 mg	53%

Ferrum contentus cibo piscium seafood;

Product nomine	Ferrum contentus 100g	Recipis singulos dies
roach	0.8 mg	6%
Salmon	0.6 mg	4%
Caviar rubrum caviar	1.8 mg	13%
Pollock CAPREA	1.5 mg	11%
Caviar nigrum granulis	2.4 mg	17%
Squid	1.1 mg	8%
flounder	0.7 mg	5%
Volat	0.6 mg	4%
Balticum maenae torret	1.4 mg	10%
maenae torret in Caspium mare	1.4 mg	10%
Alpheus	1.8 mg	13%
sparus	0.3 mg	2%
Salmo Atlantic (salmo)	0.8 mg	6%
hippopotami	3.2 mg	23%
Pollock	0.8 mg	6%
capella	0.4 mg	3%
Cibum (agnum)	2 mg	14%
Cibum (bubulae)	2.7 mg	19%
Cibum (Turcia)	1.4 mg	10%
Cibum (lepus)	3.3 mg	24%
Cibum (pullum)	1.6 mg	11%
Cibum (suilla adipem)	1.4 mg	10%
Cibum (suilla cibum)	1.7 mg	12%
Cibum (broiler gallinarum, pullorum)	1.3 mg	9%
cod	0.7 mg	5%
grouper	0.9 mg	6%
requiesceret pes eius flumine	0.7 mg	5%
acipenser	0.7 mg	5%
Hippoglossus hippoglossus	0.7 mg	5%
bubulae iecoris	6.9 mg	49%
asellus	0.7 mg	5%
bubulae renibus	6 mg	43%
flumen cancer	1.8 mg	13%
impuneque seligit	0.6 mg	4%
allec	1 mg	7%
allec pingue	1 mg	7%
allec innitatur	1 mg	7%
allec srednebelaya	1.1 mg	8%
scombris saepe dabunt tunicas	1.7 mg	12%
som	1 mg	7%
scombris saepe dabunt tunicas	1.1 mg	8%
sudak	0.5 mg	4%
cod	0.5 mg	4%
tuna	1 mg	7%
Acne	0.4 mg	3%
Ostrearum	6.2 mg	44%
tergo	0.7 mg	5%
lucius	0.7 mg	5%

Ferrum contentum est in ovis et ovis productis;

Product nomine	Ferrum contentus 100g	Recipis singulos dies
ovum dapibus	0.2 mg	1%
ovi vitellus	6.7 mg	48%
ovum pulveris	8.9 mg	64%
Pullus ovo	2.5 mg	18%
coturnix ovo	3.2 mg	23%

Ferrum contentum in lacticiniis;

Product nomine	Ferrum contentus 100g	Recipis singulos dies
Caseus (de lacte)	0.7 mg	5%
16.5% adipem est quoque butyrum et Massa	0.4 mg	3%
Condensatione lac cum sugar V%	0.2 mg	1%
Condensatione lac cum sugar V%	0.2 mg	1%
Quis low-adipem lac condensatum	0.2 mg	1%
Aridam lac XV%	0.5 mg	4%
Lac pulveris XXV%	0.5 mg	4%
lac, loniumque rapax	1 mg	7%
glacies crepito	0.2 mg	1%
XXV% crepito	0.2 mg	1%
XXV% crepito	0.2 mg	1%
XXXV% crepito	0.2 mg	1%
XLII% crepito pulveris	0.6 mg	4%
Acidus crepito XXX%	0.2 mg	1%
Acidus crepito XXX%	0.2 mg	1%
Acidus crepito XXX%	0.3 mg	2%
Acidus crepito XXX%	0.3 mg	2%
Caseus 'Adygeysky "	0.6 mg	4%
Caseus 'Gollandskiy' XLV%	0.7 mg	5%
Caseus 'Camembert "	0.3 mg	2%
Parmesan caseum,	0.82 mg	6%
Caseus 'Poshehonsky' XLV%	1 mg	7%
Caseus 'Roquefort "L%	1 mg	7%
Caseus 'Russian "L%	1 mg	7%
Caseus 'Suluguni "	0.6 mg	4%
feta caseum	0.65 mg	5%
Caseus Chedder L%	1 mg	7%
Caseus Helvetica L%	0.8 mg	6%
Caseus Gouda	0.24 mg	2%
Humilis-adipem caseum	0.3 mg	2%
Caseus 'Farciminis "	0.9 mg	6%
Caseus 'Russian'	0.8 mg	6%
Butyrum de 27.7% adipem vitreae	1.5 mg	11%
Caseus II%	0.3 mg	2%
XVIII% caseum (audax)	0.5 mg	4%
Caseus II%	0.3 mg	2%
Butyrum V%	0.4 mg	3%
Butyrum V%	0.4 mg	3%
Cotagium caseus IX% (audax)	0.4 mg	3%
butyrum	0.3 mg	2%

Ferrum contentus fructibus olivarum odio aridae fructus

Product nomine	Ferrum contentus 100g	Recipis singulos dies
persicum	0.7 mg	5%
avocado	0.5 mg	4%
cotoneum	3 mg	21%
Plum	1.9 mg	14%
Pineapple	0.3 mg	2%
Aurantiaco	0.3 mg	2%
PEPO	1 mg	7%
Basil (viridis)	3.2 mg	23%
Eggplant	0.4 mg	3%
ARIERA	0.6 mg	4%
Cranberries	0.4 mg	3%
rutabaga	1.5 mg	11%
Uvas	0.6 mg	4%
cerasus	0.5 mg	4%
vaccinia	0.8 mg	6%
Garnetus	1 mg	7%
grapefruit	0.5 mg	4%
Orbis	2.3 mg	16%
pirum exaruit	1.8 mg	13%
durian	0.4 mg	3%
cucumis	1 mg	7%
BlackBerry	1 mg	7%
Fraga	1.2 mg	9%
passae	3 mg	21%
ZINGIBER (radix)	0.6 mg	4%
nova nimis	3.2 mg	23%
ficus exaruit	0.3 mg	2%
zucchini	0.4 mg	3%
brassica	0.6 mg	4%
algentem	0.73 mg	5%
Brussels pullulat	1.3 mg	9%
kohlrabi	0.6 mg	4%
Brassica, rubra,	0.6 mg	4%
brassica	0.3 mg	2%
Sabaud 'olus in cella	0.4 mg	3%
BRASSICA	1.4 mg	10%
potatoes	0.9 mg	6%
Kiwi	0.8 mg	6%
Cilantro (viridis)	1.8 mg	13%
De quadrupedibus	0.6 mg	4%
Cresse construxisset (viridis)	1.3 mg	9%
ad hominem	0.8 mg	6%
aridae apricots	3.2 mg	23%
CITREA	0.6 mg	4%
APHACA foliis (viridis)	3.1 mg	22%
Viridi cepe (ad calamum)	1 mg	7%
porrum	1 mg	7%
cepa	0.8 mg	6%
RUBUS IDAEUS	1.2 mg	9%
mango	0.2 mg	1%
Carrots	0.7 mg	5%
nubilum	0.7 mg	5%
alga	16 mg	114%
nectarine	0.28 mg	2%
mare Lycium	1.4 mg	10%
cucumis	0.6 mg	4%
papaya	0.25 mg	2%
Fern	1.3 mg	9%
Parsnip (radix)	0.6 mg	4%
Dulcis piperis (Vulgate)	0.5 mg	4%
Peach	0.6 mg	4%
Persici exaruit	3 mg	21%
Petroselinum (viridis)	1.9 mg	14%
Petroselinum (radix)	0.7 mg	5%
LycopersiciSusceptibility (lycopersiciSusceptibility)	0.9 mg	6%
RHEUM (viridis)	0.6 mg	4%
raphano	1 mg	7%
nigrum radicula	1.2 mg	9%
rapa	0.9 mg	6%
Rowan Rowan ruber	2 mg	14%
aronia	1.1 mg	8%
Lactuca sativa (viridis)	0.6 mg	4%
Maior	1.4 mg	10%
Graveolens Celery (viridis)	1.3 mg	9%
Apii (radix)	0.5 mg	4%
exhaurire	0.5 mg	4%
album currants	0.5 mg	4%
Red currants	0.9 mg	6%
nigrum currants	1.3 mg	9%
Asparagus (viridis)	0.9 mg	6%
Jerusalem cactus	0.4 mg	3%
cucurbita	0.4 mg	3%
Ingratis voratrinis dispensatur (viridis)	1.6 mg	11%
apricots	3.2 mg	23%
Dates	1.5 mg	11%
Horseradish (radix)	2 mg	14%
persimmon	2.5 mg	18%
cerasus	1.8 mg	13%
vaccinia	0.7 mg	5%
caedit	3 mg	21%
allium	1.5 mg	11%
incultisque rubens pendebit	1.3 mg	9%
Spinach (viridis)	3.5 mg	25%
Rumex (viridis)	2 mg	14%
apples	2.2 mg	16%
apples exaruit	6 mg	43%

Ferrum contentus fungi;

Product nomine	Ferrum contentus 100g	Recipis singulos dies
ostrea fungos	1.3 mg	9%
fungus gingiberi	2.7 mg	19%
Morellum negotiatorem boletus	12.2 mg	87%
fungos	0.5 mg	4%
Fungos, exaruit	4.1 mg	29%
Chanterelle fungos	0.7 mg	5%
fungos, fungos	0.8 mg	6%
Fungorum boletus	0.3 mg	2%
Fungos, fungos aspen	0.3 mg	2%
Fungorum Russula	0.6 mg	4%
Fungos	0.3 mg	2%
shiitake fungos	0.4 mg	3%