Mensam de calcium contentus ciborum

Deinde apud mensas pares mediocris calcium quotidianum M mg. Columnae "Sentio de singulos dies" ostendit quod recipis de C P. de humanum productum satiat cotidie opus calcium.

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De cibis princeps in calcium,

Product nomine	In calcium contentus per 100g	Recipis singulos dies
sesamae	1474 mg	147%
Parmesan caseum,	1184 mg	118%
lac, loniumque rapax	1155 mg	116%
Lac pulveris XXV%	1000 mg	100%
Caseus 'Gollandskiy' XLV%	1000 mg	100%
Caseus 'Poshehonsky' XLV%	1000 mg	100%
Caseus Chedder L%	1000 mg	100%
Caseus Helvetica L%	930 mg	93%
Aridam lac XV%	922 mg	92%
Caseus 'Russian "L%	880 mg	88%
Caseus 'Roquefort "L%	740 mg	74%
XLII% crepito pulveris	700 mg	70%
Caseus Gouda	700 mg	70%
Caseus 'Russian'	700 mg	70%
Caseus 'Suluguni "	650 mg	65%
Caseus (de lacte)	630 mg	63%
Caseus 'Farciminis "	630 mg	63%
Caseus 'Adygeysky "	520 mg	52%
Caseus 'Camembert "	510 mg	51%
feta caseum	493 mg	49%
salis	368 mg	37%
HELIANTHUS semina (semina, HELIANTHUS)	367 mg	37%
Scelerisque lac	352 mg	35%
Soybean (frumenti)	348 mg	35%
Condensatione lac cum sugar V%	317 mg	32%
Quis low-adipem lac condensatum	317 mg	32%
Condensatione lac cum sugar V%	307 mg	31%
in amygdalas deformati sunt	273 mg	27%
XIX% crepito cum saccharo Italic	250 mg	25%
Petroselinum (viridis)	245 mg	25%
Ingratis voratrinis dispensatur (viridis)	223 mg	22%
HELIANTHUS halva	211 mg	21%
fricti ciceris	193 mg	19%
ovum pulveris	193 mg	19%
Pulmentum contusis	192 mg	19%
nucleosque pineos	188 mg	19%
APHACA foliis (viridis)	187 mg	19%
allium	180 mg	18%

Ecce plena productum album

Calcium contentum in lacticiniis;

Product nomine	In calcium contentus per 100g	Recipis singulos dies
Acidophilus lac I%	120 mg	12%
Acidophilus I%	120 mg	12%
Acidophilus est dulcis 3.2%	120 mg	12%
Humilis adipem acidophilus	120 mg	12%
Caseus (de lacte)	630 mg	63%
Varenets Est 2.5%	118 mg	12%
Yogurt VI%	124 mg	12%
Yogurt fructum 1.5%	112 mg	11%
Yogurt VI%	122 mg	12%
Yogurt dulcis VI%	119 mg	12%
Yogurt VI%	124 mg	12%
Yogurt dulcis VI%	122 mg	12%
Yogurt I%	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Humilis-adipem kefir	126 mg	13%
Koumiss (lac de Mara s)	94 mg	9%
Humilis-adipem lac in mare (de lacte)	120 mg	12%
16.5% adipem est quoque butyrum et Massa	135 mg	14%
Lac 1,5%	120 mg	12%
Lac 2,5%	120 mg	12%
Lac 3.2%	120 mg	12%
Lac 3,5%	120 mg	12%
capra lac	134 mg	13%
Humilis-adipem lac	126 mg	13%
Condensatione lac cum sugar V%	317 mg	32%
Condensatione lac cum sugar V%	307 mg	31%
Quis low-adipem lac condensatum	317 mg	32%
Aridam lac XV%	922 mg	92%
Lac pulveris XXV%	1000 mg	100%
lac, loniumque rapax	1155 mg	116%
glacies crepito	159 mg	16%
Glacies crepito sundae	148 mg	15%
buttermilk	120 mg	12%
Yogurt VI%	118 mg	12%
Yogurt a 2.5%	118 mg	12%
Yogurt VI%	118 mg	12%
Humilis-adipem yogurt	126 mg	13%
Ryazhenka I%	124 mg	12%
Ryazhenka I%	124 mg	12%
Ryazhenka I%	124 mg	12%
Coctus fouebat lac VI%	124 mg	12%
XXV% crepito	90 mg	9%
XXV% crepito	86 mg	9%
XXV% crepito	86 mg	9%
XXXV% crepito	86 mg	9%
XXV% crepito	91 mg	9%
XIX% crepito cum saccharo Italic	250 mg	25%
XLII% crepito pulveris	700 mg	70%
Acidus crepito XXX%	90 mg	9%
Acidus crepito XXX%	88 mg	9%
Acidus crepito XXX%	86 mg	9%
Acidus crepito XXX%	84 mg	8%
Acidus crepito XXX%	85 mg	9%
Caseus 'Adygeysky "	520 mg	52%
Caseus 'Gollandskiy' XLV%	1000 mg	100%
Caseus 'Camembert "	510 mg	51%
Parmesan caseum,	1184 mg	118%
Caseus 'Poshehonsky' XLV%	1000 mg	100%
Caseus 'Roquefort "L%	740 mg	74%
Caseus 'Russian "L%	880 mg	88%
Caseus 'Suluguni "	650 mg	65%
feta caseum	493 mg	49%
Caseus Chedder L%	1000 mg	100%
Caseus Helvetica L%	930 mg	93%
Caseus Gouda	700 mg	70%
Humilis-adipem caseum	166 mg	17%
Caseus 'Farciminis "	630 mg	63%
Caseus 'Russian'	700 mg	70%
Butyrum de 27.7% adipem vitreae	114 mg	11%
Caseus II%	160 mg	16%
XVIII% caseum (audax)	150 mg	15%
Caseus II%	120 mg	12%
Butyrum V%	164 mg	16%
Butyrum V%	164 mg	16%
Cotagium caseus IX% (audax)	164 mg	16%
butyrum	120 mg	12%

Calcium contentum in ovis et ovis productis;

Product nomine	In calcium contentus per 100g	Recipis singulos dies
ovum dapibus	10 mg	1%
ovi vitellus	136 mg	14%
ovum pulveris	193 mg	19%
Pullus ovo	55 mg	6%
coturnix ovo	54 mg	5%

In calcium contentus in nuces et semina;

Product nomine	In calcium contentus per 100g	Recipis singulos dies
peanuts	76 mg	8%
Nucis	89 mg	9%
Glans aluit, exaruit	54 mg	5%
pinus nuces	16 mg	2%
cashews	47 mg	5%
sesamae	1474 mg	147%
in amygdalas deformati sunt	273 mg	27%
HELIANTHUS semina (semina, HELIANTHUS)	367 mg	37%
pistachios	105 mg	11%
nucleosque pineos	188 mg	19%

In calcium contentus in cibum, pisces et seafood:

Product nomine	In calcium contentus per 100g	Recipis singulos dies
roach	40 mg	4%
Salmon	20 mg	2%
Caviar rubrum caviar	90 mg	9%
Pollock CAPREA	35 mg	4%
Caviar nigrum granulis	55 mg	6%
Squid	40 mg	4%
flounder	45 mg	5%
Volat	20 mg	2%
Balticum maenae torret	50 mg	5%
maenae torret in Caspium mare	60 mg	6%
Alpheus	70 mg	7%
sparus	25 mg	3%
Salmo Atlantic (salmo)	15 mg	2%
hippopotami	50 mg	5%
Pollock	40 mg	4%
capella	30 mg	3%
Cibum (Turcia)	12 mg	1%
Cibum (lepus)	20 mg	2%
Cibum (pullum)	16 mg	2%
Cibum (broiler gallinarum, pullorum)	14 mg	1%
cod	40 mg	4%
grouper	120 mg	12%
requiesceret pes eius flumine	50 mg	5%
acipenser	50 mg	5%
Hippoglossus hippoglossus	30 mg	3%
asellus	20 mg	2%
bubulae renibus	13 mg	1%
flumen cancer	55 mg	6%
impuneque seligit	35 mg	4%
allec	20 mg	2%
allec pingue	60 mg	6%
allec innitatur	60 mg	6%
allec srednebelaya	80 mg	8%
scombris saepe dabunt tunicas	40 mg	4%
som	50 mg	5%
scombris saepe dabunt tunicas	65 mg	7%
sudak	35 mg	4%
cod	25 mg	3%
tuna	30 mg	3%
Acne	20 mg	2%
Ostrearum	60 mg	6%
tergo	30 mg	3%
lucius	40 mg	4%

Calcium contentum frugum, cerealium et leguminum;

Product nomine	In calcium contentus per 100g	Recipis singulos dies
Fabam (shelled)	89 mg	9%
Viridi fabam (nova)	26 mg	3%
Buckwheat (frumenti)	70 mg	7%
Buckwheat (dragmas ·)	20 mg	2%
Buckwheat (Cereris)	20 mg	2%
frumentum posse negabam	20 mg	2%
semolina	20 mg	2%
Eyeglasses	64 mg	6%
tISANA	38 mg	4%
Anaxarchus, triticum	40 mg	4%
Anaxarchus, ptisanas millet (politur)	27 mg	3%
PTISANA	80 mg	8%
COLLYRA conspersa ex gradu I in	25 mg	3%
Ex farina pasta V / s	19 mg	2%
Pulmentum contusis	192 mg	19%
Buckwheat similæ	41 mg	4%
Frumentum similæ	20 mg	2%
oat conspersa	56 mg	6%
Oat conspersa (oatmeal)	58 mg	6%
TRITICUM DURUM ex gradu I	24 mg	2%
2 conspersa gradu triticum	32 mg	3%
et conspersa	18 mg	2%
conspersa Caelum Wallpaper	39 mg	4%
conspersa siliginis	34 mg	3%
Siliginis conspersa circa saviunculum	43 mg	4%
Siliginis conspersa seminalem	19 mg	2%
Rice conspersa	20 mg	2%
fricti ciceris	193 mg	19%
Avena (frumenti)	117 mg	12%
Oat furfures	58 mg	6%
Triticum furfures	150 mg	15%
Triticum (frumenti, mollis varietate)	54 mg	5%
Triticum (frumenti, difficile gradus)	62 mg	6%
Rice (frumenti)	40 mg	4%
Siliginis (frumenti)	59 mg	6%
Soybean (frumenti)	348 mg	35%
Fabam (frumenti)	150 mg	15%
Fabam (leguminum)	65 mg	7%
Membra carnium oat "me hercle"	52 mg	5%
Lentem frixum cicer (frumenti)	83 mg	8%
Hordei (frumenti)	93 mg	9%

Calcium contentus fruticum herbas agrestes:

Product nomine	In calcium contentus per 100g	Recipis singulos dies
persicum	28 mg	3%
avocado	12 mg	1%
cotoneum	23 mg	2%
Plum	27 mg	3%
Pineapple	16 mg	2%
Aurantiaco	34 mg	3%
PEPO	14 mg	1%
Basil (viridis)	177 mg	18%
Eggplant	15 mg	2%
Cranberries	25 mg	3%
rutabaga	40 mg	4%
Uvas	30 mg	3%
cerasus	37 mg	4%
vaccinia	16 mg	2%
Garnetus	10 mg	1%
grapefruit	23 mg	2%
Orbis	19 mg	2%
cucumis	16 mg	2%
BlackBerry	30 mg	3%
Fraga	40 mg	4%
ZINGIBER (radix)	16 mg	2%
nova nimis	35 mg	4%
zucchini	15 mg	2%
brassica	48 mg	5%
algentem	47 mg	5%
Brussels pullulat	34 mg	3%
kohlrabi	46 mg	5%
Brassica, rubra,	53 mg	5%
brassica	77 mg	8%
Sabaud 'olus in cella	15 mg	2%
BRASSICA	26 mg	3%
potatoes	10 mg	1%
Kiwi	40 mg	4%
Cilantro (viridis)	67 mg	7%
De quadrupedibus	14 mg	1%
Cresse construxisset (viridis)	81 mg	8%
ad hominem	22 mg	2%
CITREA	40 mg	4%
APHACA foliis (viridis)	187 mg	19%
Viridi cepe (ad calamum)	100 mg	10%
porrum	87 mg	9%
cepa	31 mg	3%
RUBUS IDAEUS	40 mg	4%
mango	11 mg	1%
Mandarin	35 mg	4%
Carrots	27 mg	3%
nubilum	15 mg	2%
alga	40 mg	4%
mare Lycium	22 mg	2%
cucumis	23 mg	2%
papaya	20 mg	2%
Fern	32 mg	3%
Parsnip (radix)	27 mg	3%
Peach	20 mg	2%
Petroselinum (viridis)	245 mg	25%
Petroselinum (radix)	57 mg	6%
LycopersiciSusceptibility (lycopersiciSusceptibility)	14 mg	1%
RHEUM (viridis)	44 mg	4%
raphano	39 mg	4%
nigrum radicula	35 mg	4%
rapa	49 mg	5%
Rowan Rowan ruber	42 mg	4%
aronia	28 mg	3%
Lactuca sativa (viridis)	77 mg	8%
Maior	37 mg	4%
Graveolens Celery (viridis)	72 mg	7%
Apii (radix)	63 mg	6%
exhaurire	20 mg	2%
album currants	36 mg	4%
Red currants	36 mg	4%
nigrum currants	36 mg	4%
Asparagus (viridis)	21 mg	2%
Jerusalem cactus	20 mg	2%
cucurbita	25 mg	3%
Ingratis voratrinis dispensatur (viridis)	223 mg	22%
feijoa	17 mg	2%
Horseradish (radix)	119 mg	12%
persimmon	127 mg	13%
cerasus	33 mg	3%
vaccinia	16 mg	2%
allium	180 mg	18%
incultisque rubens pendebit	28 mg	3%
Spinach (viridis)	106 mg	11%
Rumex (viridis)	47 mg	5%
apples	16 mg	2%

Calcium contentus facile dulciis epulasque;

Nomen catino	In calcium contentus per 100g	Recipis singulos dies
Halva eros tahini	465 mg	47%
Scelerisque lac	352 mg	35%
Maenas in oleum (canned)	300 mg	30%
sparus exaruit	274 mg	27%
HELIANTHUS halva	211 mg	21%
¶ sparus	205 mg	21%
Caseus ACETARIA cum beta et allium	187 mg	19%
Salmo rosea (canned)	185 mg	19%
scelerisque crustulum	174 mg	17%
requiesceret pes eius Smoked	150 mg	15%
Candy iris	140 mg	14%
Cheesecakes nonfat villa de caseo	132 mg	13%
requiesceret pes eius frixum	127 mg	13%
brassica cocta	125 mg	13%
Cum Cheesecakes sit amet	116 mg	12%
Mel low-adipem cotagium caseus	113 mg	11%
zucchini cocta,	111 mg	11%
Calidum Smoked maenas	110 mg	11%
crustulam amygdalus, impinguabitur locusta	110 mg	11%
Totum triticum panem	107 mg	11%
¶ sparus	102 mg	10%
ACETARIA ex viridi cepe	97 mg	10%
apua urere salsa	91 mg	9%
brassica cocta,	89 mg	9%
Cepe cum sale et butyrum maenae torret	87 mg	9%
Prunus amygdalus crustulam	86 mg	9%
cucurbita ipsum	85 mg	9%
omelette	81 mg	8%
¶ scombris saepe dabunt tunicas frigus,	80 mg	8%
scombris saepe dabunt tunicas frixum	80 mg	8%
amygdalus, impinguabitur locusta cookies	76 mg	8%
In dumplings piger folliculos germinaret	74 mg	7%
Fungorum cocta	72 mg	7%
frixum cepe	69 mg	7%
CUNNUS lac	67 mg	7%
Cheesecake	65 mg	7%
¶ cod	65 mg	7%
Ex cod Cutlets	64 mg	6%
Cum cotagium caseo Lapshevnik	64 mg	6%
grouper folliculos germinaret	64 mg	6%
allec Smoked	63 mg	6%
cucurbita mashed	62 mg	6%
cutlets brassica	61 mg	6%
Puree pulmenti spiniciae habes	61 mg	6%
Flumen cancer folliculos germinaret	60 mg	6%
brassica casserole	59 mg	6%
Lac pulmenti est farinae subactae	59 mg	6%
Frixum ova	59 mg	6%
brassica pulmentum	58 mg	6%
Lac pulmenti cum rice	58 mg	6%
dumplings	57 mg	6%
radicula sem	56 mg	6%
beta burgers	55 mg	6%
cod pulmentum	53 mg	5%
Sauerkraut a sem	51 mg	5%
lutei coloris libum	51 mg	5%
vegetabilis saginati	49 mg	5%
cucurbita botellus	49 mg	5%
Allec cum cepis	49 mg	5%
sauerkraut	48 mg	5%
Dolo folliculos germinaret	48 mg	5%
PLACENTA princeps in calories	47 mg	5%
coxit fabam,	47 mg	5%
requiesceret pes eius coxit	47 mg	5%
panis Borodino	47 mg	5%
cod frixum	46 mg	5%
A albus brassica ACETARIA	46 mg	5%
Dolo folliculos germinaret	46 mg	5%
catfish frixum	45 mg	5%
A recens lycopersiciSusceptibility sem	45 mg	5%
Maior coctum	45 mg	5%
scelerisque	45 mg	5%
Jam ex tangerines	44 mg	4%
In eggplant caviar (canned)	43 mg	4%
canned frumentum	42 mg	4%
cucurbita pancakes	42 mg	4%
Rice botellus	42 mg	4%
Schnitzel brassica	42 mg	4%
Pulmenti cum commistum migma	42 mg	4%
Caviar cucurbitae (canned)	41 mg	4%
CAROTA cutlets	41 mg	4%
dum cookies	41 mg	4%
BRASSICA MORETUM	41 mg	4%
rosea salis	40 mg	4%
Fungorum frixam in vegetabili oleum	40 mg	4%
impuneque seligit frixum	40 mg	4%
farciminis lac	40 mg	4%

Ut videri potest ex tabulis, ditissimus agri uber est Calcium in sesamae - Solum LXVIII P. horum seminum dosem calcii 68 mg promunt cotidianam. Etiam de seminibus, praeter sesamae semina, observandum est semen HELIANTHUS - P. C est plus quam tertia pars cotidiani calcii. Fere omnes lacticiniis productis summam tabulae lineam occupant, sed duces clari sunt: ​​summa calcii summa in puluerem lac et casei pingues contentum 1000%-100% observatum est.