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In his tabulis accepit mediocris cotidie exigentia IODUM est CL mcg. Et columnae "Sentio de singulos dies" ostendit quod recipis de C P. de productum est humanum opus cotidie satiat IODUM.
Cibis princeps in IODUM:
| Product nomine | IODUM contentus per 100g | Recipis singulos dies |
| alga | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| cod | 135 mcg | 90% |
| Alpheus | 110 mcg | 73% |
| ovum pulveris | 64 mcg | 43% |
| grouper | 60 mcg | 40% |
| lac, loniumque rapax | 55 mcg | 37% |
| roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| flounder | 50 mcg | 33% |
| Volat | 50 mcg | 33% |
| Salmo Atlantic (salmo) | 50 mcg | 33% |
| Lac pulveris XXV% | 50 mcg | 33% |
| tuna | 50 mcg | 33% |
| scombris saepe dabunt tunicas | 45 mcg | 30% |
| allec pingue | 40 mg | 27% |
| allec innitatur | 40 mg | 27% |
| ovi vitellus | 33 mcg | 22% |
| scombris saepe dabunt tunicas | 30 μg, | 20% |
| Acne | 20 mg | 13% |
| Pullus ovo | 20 mg | 13% |
| Fungos | 18 mcg | 12% |
| Fabam (frumenti) | 12 mcg | 8% |
| Triticum (frumenti, difficile gradus) | 11 mcg | 7% |
| Anaxarchus, triticum | 10 μg, | 7% |
| pistachios | 10 μg, | 7% |
| Yogurt VI% | 9 mcg | 6% |
| Yogurt VI% | 9 mcg | 6% |
| Yogurt I% | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Humilis-adipem kefir | 9 mcg | 6% |
| Lac 1,5% | 9 mcg | 6% |
| Lac 2,5% | 9 mcg | 6% |
| Lac 3.2% | 9 mcg | 6% |
| Siliginis (frumenti) | 9 mcg | 6% |
| Hordei (frumenti) | 9 mcg | 6% |
Ecce plena productum album
| Avena (frumenti) | 8 mcg | 5% |
| Triticum (frumenti, mollis varietate) | 8 mcg | 5% |
| raphano | 8 mcg | 5% |
| Lactuca sativa (viridis) | 8 mcg | 5% |
| Soybean (frumenti) | 8 mcg | 5% |
| ovum dapibus | 7 mcg | 5% |
| Condensatione lac cum sugar V% | 7 mcg | 5% |
| Cibum (bubulae) | 7 mcg | 5% |
| Cibum (suilla adipem) | 7 mcg | 5% |
| Cibum (suilla cibum) | 7 mcg | 5% |
| Maior | 7 mcg | 5% |
| Acidus crepito XXX% | 7 mcg | 5% |
| Cibum (pullum) | 6 mcg | 4% |
| Membra carnium oat "me hercle" | 6 mcg | 4% |
| Buckwheat (frumenti) | 5 μg, | 3% |
| potatoes | 5 μg, | 3% |
| Eyeglasses | 5 μg, | 3% |
| Anaxarchus, ptisanas millet (politur) | 5 μg, | 3% |
| som | 5 μg, | 3% |
| sudak | 5 μg, | 3% |
| lucius | 5 μg, | 3% |
| conspersa siliginis | 4 mcg | 3% |
| Cibum (broiler gallinarum, pullorum) | 4 mcg | 3% |
| Lentem frixum cicer (frumenti) | 4 mcg | 3% |
| Nucis | 3 mg | 2% |
| brassica | 3 mg | 2% |
| cepa | 3 mg | 2% |
| Cibum (agnum) | 3 mg | 2% |
| fricti ciceris | 3 mg | 2% |
| cucumis | 3 mg | 2% |
Et in IODUM contentus seafood et pisces:
| Product nomine | IODUM contentus per 100g | Recipis singulos dies |
| roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| flounder | 50 mcg | 33% |
| Volat | 50 mcg | 33% |
| Alpheus | 110 mcg | 73% |
| Salmo Atlantic (salmo) | 50 mcg | 33% |
| grouper | 60 mcg | 40% |
| allec pingue | 40 mg | 27% |
| allec innitatur | 40 mg | 27% |
| scombris saepe dabunt tunicas | 45 mcg | 30% |
| som | 5 μg, | 3% |
| scombris saepe dabunt tunicas | 30 μg, | 20% |
| sudak | 5 μg, | 3% |
| cod | 135 mcg | 90% |
| tuna | 50 mcg | 33% |
| Acne | 20 mg | 13% |
| lucius | 5 μg, | 3% |
Iodi contentus in lacticiniis et productis ovi;
| Product nomine | IODUM contentus per 100g | Recipis singulos dies |
| ovum dapibus | 7 mcg | 5% |
| ovi vitellus | 33 mcg | 22% |
| Yogurt VI% | 9 mcg | 6% |
| Yogurt VI% | 9 mcg | 6% |
| Yogurt I% | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Humilis-adipem kefir | 9 mcg | 6% |
| Lac 1,5% | 9 mcg | 6% |
| Lac 2,5% | 9 mcg | 6% |
| Lac 3.2% | 9 mcg | 6% |
| capra lac | 2 mg | 1% |
| Condensatione lac cum sugar V% | 7 mcg | 5% |
| Lac pulveris XXV% | 50 mcg | 33% |
| lac, loniumque rapax | 55 mcg | 37% |
| Acidus crepito XXX% | 7 mcg | 5% |
| ovum pulveris | 64 mcg | 43% |
| Pullus ovo | 20 mg | 13% |
Iodi contentus in frugum, cereali et leguminibus;
| Product nomine | IODUM contentus per 100g | Recipis singulos dies |
| Viridi fabam (nova) | 1 μg, | 1% |
| Buckwheat (frumenti) | 5 μg, | 3% |
| Eyeglasses | 5 μg, | 3% |
| Anaxarchus, triticum | 10 μg, | 7% |
| Anaxarchus, ptisanas millet (politur) | 5 μg, | 3% |
| Rice | 1 μg, | 1% |
| COLLYRA conspersa ex gradu I in | 2 mg | 1% |
| Ex farina pasta V / s | 2 mg | 1% |
| et conspersa | 2 mg | 1% |
| conspersa siliginis | 4 mcg | 3% |
| fricti ciceris | 3 mg | 2% |
| Avena (frumenti) | 8 mcg | 5% |
| Triticum (frumenti, mollis varietate) | 8 mcg | 5% |
| Triticum (frumenti, difficile gradus) | 11 mcg | 7% |
| Rice (frumenti) | 2 mg | 1% |
| Siliginis (frumenti) | 9 mcg | 6% |
| Soybean (frumenti) | 8 mcg | 5% |
| Fabam (frumenti) | 12 mcg | 8% |
| Membra carnium oat "me hercle" | 6 mcg | 4% |
| Lentem frixum cicer (frumenti) | 4 mcg | 3% |
| Hordei (frumenti) | 9 mcg | 6% |
Summaque J fruticum herbarum siccavit fructum
| Product nomine | IODUM contentus per 100g | Recipis singulos dies |
| persicum | 1 μg, | 1% |
| Eggplant | 2 mg | 1% |
| brassica | 3 mg | 2% |
| Sabaud 'olus in cella | 2 mg | 1% |
| potatoes | 5 μg, | 3% |
| cepa | 3 mg | 2% |
| alga | 300 mcg | 200% |
| cucumis | 3 mg | 2% |
| LycopersiciSusceptibility (lycopersiciSusceptibility) | 2 mg | 1% |
| raphano | 8 mcg | 5% |
| Lactuca sativa (viridis) | 8 mcg | 5% |
| Maior | 7 mcg | 5% |
| cucurbita | 1 μg, | 1% |