- Musculus coetus: reversusque Medio
- Genus exercitationis, Compositae
- Musculi adiecti: dorsi inferior, Trapeze, Collum, latissimus dorsi
- Genus exercitationis: Extendens
- Equipment: nemo
- Difficultas campester of: TIRO
Musculi tendentes in sella sedentes - exercitia technica;
- Sede super sellam. Recta retro, pedes inter se parallelos humi.
- Digitos in occipitio interpone. Mentum, cubita, partes.
- Turn abdominis superne ad latus, genu cubito ex opposito attingere conatur.
- Redi ad positionem incipiens, repetere benificium in alteram partem.
tendens exercitia tergo
- Musculus coetus: reversusque Medio
- Genus exercitationis, Compositae
- Musculi adiecti: dorsi inferior, Trapeze, Collum, latissimus dorsi
- Genus exercitationis: Extendens
- Equipment: nemo
- Difficultas campester of: TIRO