Quomodo parare scutellam "Iuvabat lolligo cum leguminibus"
Step 1
Piperis lava, medium incidi et nucleum remove, pulpam in denudat. Brassicae et fabae viridis Defrost.
Step 2
Lava cadavera lolligo penitus, movens tenuem exteriorem sub aqua fluenti removens et laminis chitinos interiores removens. Insecare lolligo in circulos circiter 0.7 cm crassos.
Step 3
In sartagine oleum vegetabile calefacit. lolligo annulos infer. Coquere, movens intensive, per 2 minuta.
Step 4
Adde olera parata, et alia 3 minuta eodem modo coque. Adde succum citrinum, soy liquamen et aromata. Coquere pro alio V minuta.
- C g viridi fabam,
- gelida BRASSICA - CC g *
- lolligo - 250 g *
- piperis dulcis - LX gr.
- oleum vegetabile - II tbsp.
- et dimidium CITREA sucus
- roris marini - 1 tsp.
- soy liquamen – 2 tsp.
- piper nigrum - I tsp.
- porrum
- – 1 pc.
Nutritionis valor catini "Iuvabat lolligo cum leguminibus" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 3Ingredientia et calories consequat "Iuvabat lolligo cum leguminibus"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| filum fabam | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| BRASSICA bonduelle constringitur | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| nova lolligo | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| dulcis rufus piperis | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| HELIANTHUS olei | III tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| lemon suci | g 0 | 0 | 0 | 0 | 0 | 0 |
| roris marini | I tsp. | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Cum SOY condimentum | I tsp. | 14 | 0.36 | 0 | 6.02 | 25.62 |
| terram nigrum piperis | I tsp. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| porrum | g 0 | 0 | 0 | 0 | 0 | 0 |
| - | 1 piece | 50 | 0 | 0 | 0 | 0 |
| summa | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 servientes | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| P. 100 | 100 | 7.7 | 3.9 | 4.1 | 77.1 |