Kharcho pulmenti, recipe (Pontica nationalibus catino). Calorie, chemical compositionem et nutritional valorem.

-IUS Ingredientia kharcho (Pontica nationalibus catino)

rice drachmas 70.0 (P.)
cepa 80.0 (P.)
margarine 40.0 (P.)
lycopersiciSusceptibility crustulum 30.0 (P.)
tkemali condimentum 30.0 (P.)
allium cepa 6.0 (P.)
apium 30.0 (P.)
ADSULTIM-suneli 1.0 (P.)
bubulae, I genus 150.0 (P.)
aqua 1000.0 (P.)
Modum praeparationis

Bubulae brisket est frusta concisam appendens 25-30 g, et ossa tabescent. Cepis et sauteed subtiliter concisi rapum cum praeter de lycopersiciSusceptibility puree. Proin posuit presoaked dragmas sautéed decoctionis carnium et cepae et coques usque in puree Nullam mollis. V minutes ante finem coquendi, in pulmenti est tkemali condimentum sit, contusosque allium, ASSULTIM-suneli, piper, sal et herbis.

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal5.2%5.9%1916 g
proteins4.8 g76 g6.3%7.2%1583 g
fats5.5 g56 g9.8%11.1%1018 g
carbohydrates5 g219 g2.3%2.6%4380 g
organicum acida0.07 g~
Tractus digestorius alimentorum fibra0.3 g20 g1.5%1.7%6667 g
Aqua100.6 g2273 g4.4%5%2259 g
Ash0.5 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,6.7%7.6%1500 g
Retinol0.06 mg~
Vitaminum B1, thiamine0.02 mg1.5 mg1.3%1.5%7500 g
Vitaminum B2, riboflavin0.03 mg1.8 mg1.7%1.9%6000 g
Vitaminum b4, choline14.3 mg500 mg2.9%3.3%3497 g
Vitaminum B5, pantothenic0.1 mg5 mg2%2.3%5000 g
Vitaminum B6, Pyridoxinum0.08 mg2 mg4%4.6%2500 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,1.4%1.6%7143 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,13.3%15.1%750 g
Vitaminum C, ascorbicis5.4 mg90 mg6%6.8%1667 g
Vitaminum E alpha Tocopherol, TE0.9 mg15 mg6%6.8%1667 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,1.4%1.6%7143 g
Vitaminum P peccati,1.4968 mg20 mg7.5%8.5%1336 g
niacin0.7 mg~
macronutrients
Kalium, K100.2 mg2500 mg4%4.6%2495 g
Calcium, CA12.6 mg1000 mg1.3%1.5%7937 g
Silicon: Si5 mg30 mg16.7%19%600 g
Calcium, Mg10.7 mg400 mg2.7%3.1%3738 g
Sodium, O15.7 mg1300 mg1.2%1.4%8280 g
Sulphuris S44.8 mg1000 mg4.5%5.1%2232 g
Phosphorum dictam impegit, P48.7 mg800 mg6.1%6.9%1643 g
Carbon Cl12.9 mg2300 mg0.6%0.7%17829 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Ferrum, FE0.7 mg18 mg3.9%4.4%2571 g
IODUM egoXXXVIII μg,XXXVIII μg,1%1.1%10000 g
Cobalt, CoXXXVIII μg,XXXVIII μg,16%18.2%625 g
Manganese, M0.0875 mg2 mg4.4%5%2286 g
Cuprum, CuXXXVIII μg,XXXVIII μg,4.9%5.6%2041 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,3%3.4%3333 g
Nickel, NilXXXVIII μg,~
Ne, SnXXXVIII μg,~
Rubidium: RbXXXVIII μg,~
Fluor, FXXXVIII μg,XXXVIII μg,0.4%0.5%26667 g
Chrome, CrXXXVIII μg,XXXVIII μg,3.2%3.6%3125 g
Cadmiae, Zn0.6702 mg12 mg5.6%6.4%1791 g
digestibilia carbohydrates
Amulum et dextrins3.7 g~
Et mono- disaccharides (sugars)1.2 gmax г 100

De industria enim valorem CXI kcal.

Pulmenti, kharcho (Pontica nationalibus catino) dives in vitamins et mineralibus, ut: Vitaminum B12 - 13,3%, Silicon - 16,7%, cobalt - XVI%
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
 
Et calorie contentus chemica compositio pulmentum consequat ingredients, kharcho (Pontica nationalibus catino) Per C g
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
Tags: Quam ad coques, calorie contentus 87,9 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, pulmenti coctione modum Kharcho (Pontica catino patria), non metus, calories, nutrients

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