Consequat potatoes in lac. Calorie, chemical compositionem et nutritional valorem.

Ingredientia potatoes in lac

potatoes 140.0 (P.)
lac 57.0 (P.)
butyrum 8.0 (P.)
Modum praeparationis

Cubi depilatus potatoes rudis in magna interibit baptizare parvis batches pocula ferventis aquae deferet ad furunculo et coques X minutes. Deinde aquam siccare cocta potatoes calida infundantur lacte mixtum diligenter et coquenda mollis. Post quod, posuit pars (L% de norma) et ad oleum adducam ad ulcus. Exaruit cum butyrum, asperget cum herbis potes.

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal5.8%5.9%1725 g
proteins2.8 g76 g3.7%3.8%2714 g
fats4.7 g56 g8.4%8.6%1191 g
carbohydrates11.8 g219 g5.4%5.5%1856 g
organicum acida0.2 g~
Tractus digestorius alimentorum fibra1.4 g20 g7%7.2%1429 g
Aqua104.4 g2273 g4.6%4.7%2177 g
Ash1.3 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,6.7%6.9%1500 g
Retinol0.06 mg~
Vitaminum B1, thiamine0.1 mg1.5 mg6.7%6.9%1500 g
Vitaminum B2, riboflavin0.1 mg1.8 mg5.6%5.7%1800 g
Vitaminum b4, choline6.6 mg500 mg1.3%1.3%7576 g
Vitaminum B5, pantothenic0.3 mg5 mg6%6.1%1667 g
Vitaminum B6, Pyridoxinum0.3 mg2 mg15%15.4%667 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,2%2%5128 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,3.3%3.4%3000 g
Vitaminum C, ascorbicis12.2 mg90 mg13.6%13.9%738 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,0.2%0.2%50000 g
Vitaminum E alpha Tocopherol, TE0.2 mg15 mg1.3%1.3%7500 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,2%2%5000 g
Vitaminum P peccati,1.4648 mg20 mg7.3%7.5%1365 g
niacin1 mg~
macronutrients
Kalium, K494.5 mg2500 mg19.8%20.3%506 g
Calcium, CA41.8 mg1000 mg4.2%4.3%2392 g
Calcium, Mg22.8 mg400 mg5.7%5.8%1754 g
Sodium, O15.8 mg1300 mg1.2%1.2%8228 g
Sulphuris S32.3 mg1000 mg3.2%3.3%3096 g
Phosphorum dictam impegit, P78 mg800 mg9.8%10%1026 g
Carbon Cl74.2 mg2300 mg3.2%3.3%3100 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Vanadium: VXXXVIII μg,~
Ferrum, FE0.8 mg18 mg4.4%4.5%2250 g
IODUM egoXXXVIII μg,XXXVIII μg,4.2%4.3%2381 g
Cobalt, CoXXXVIII μg,XXXVIII μg,40%41%250 g
Calcium LiXXXVIII μg,~
Manganese, M0.1309 mg2 mg6.5%6.7%1528 g
Cuprum, CuXXXVIII μg,XXXVIII μg,11%11.3%912 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,10.6%10.9%946 g
Nickel, NilXXXVIII μg,~
Ne, SnXXXVIII μg,~
Rubidium: RbXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.9%0.9%11000 g
Strontium, SrXXXVIII μg,~
Fluor, FXXXVIII μg,XXXVIII μg,0.7%0.7%14134 g
Chrome, CrXXXVIII μg,XXXVIII μg,16.2%16.6%617 g
Cadmiae, Zn0.3873 mg12 mg3.2%3.3%3098 g
digestibilia carbohydrates
Amulum et dextrins9.6 g~
Et mono- disaccharides (sugars)2.2 gmax г 100

De industria enim valorem CXI kcal.

In potatoes lac dives in vitamins et mineralibus, ut: Vitaminum B6 - XV% Vitaminum C - 15%, sac - 13,6%, cobalt - XL%, aeris - XI%, interdum - 19,8%
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
 
Et calorie contentus in lac chemica compositio consequat Per C g potatoes INGREDIENTS
  • CCL kcal
  • CCL kcal
  • CCL kcal
Tags: Quam ad coques, calorie contentus 97,6 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, potatoes in coctione modum lac, recipe, calories, nutrients

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