Ingredientia fricta brassica
| albus brassica | 1666.0 (P.) |
| margarine | 40.0 (P.) |
Modum praeparationis
Brassica alba in texturas inciditur, pecias kohlrabi, Bruxellae pullulat et BRASSICA in coles singulas sortitur. Brassica coquitur in aqua salsa ferventi per 5-10 minutas, praesumtiones frixae sunt et ad promptitudinem in clibano per 3-6 minutas afferuntur.
Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.
Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 3.6% | 5.9% | 2779 g |
| proteins | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| fats | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| organicum acida | 0.3 g | ~ | |||
| Tractus digestorius alimentorum fibra | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| Aqua | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 4.4% | 7.3% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitaminum B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitaminum B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitaminum b4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitaminum B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitaminum B6, Pyridoxinum | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 3.3% | 5.4% | 3053 g |
| Vitaminum C, ascorbicis | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g |
| Vitaminum E alpha Tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g |
| Vitaminum H, biotin | XXXVIII μg, | XXXVIII μg, | 0.2% | 0.3% | 50000 g |
| Vitaminum P peccati, | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g |
| Calcium, CA | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g |
| Calcium, Mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g |
| Sodium, O | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g |
| Sulphuris S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g |
| Phosphorum dictam impegit, P | 40 mg | 800 mg | 5% | 8.3% | 2000 g |
| Carbon Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g |
| vestigium elementa | |||||
| Aluminium, Al | XXXVIII μg, | ~ | |||
| Bohr, B. | XXXVIII μg, | ~ | |||
| Ferrum, FE | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g |
| IODUM ego | XXXVIII μg, | XXXVIII μg, | 2.5% | 4.1% | 3947 g |
| Cobalt, Co | XXXVIII μg, | XXXVIII μg, | 38% | 62.7% | 263 g |
| Manganese, M | 0.218 mg | 2 mg | 10.9% | 18% | 917 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 9.6% | 15.8% | 1040 g |
| Molybdenum, Mo. | XXXVIII μg, | XXXVIII μg, | 18.3% | 30.2% | 547 g |
| Nickel, Nil | XXXVIII μg, | ~ | |||
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 0.3% | 0.5% | 31250 g |
| Chrome, Cr | XXXVIII μg, | XXXVIII μg, | 12.8% | 21.1% | 781 g |
| Cadmiae, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g |
| digestibilia carbohydrates | |||||
| Amulum et dextrins | 0.1 g | ~ | |||
| Et mono- disaccharides (sugars) | 5.2 g | max г 100 |
De industria enim valorem CXI kcal.
frixum brassica sicut dives in vitamins et mineralibus, vitamins C - 44,1%, sac - 15,4%, cobalt - XXXVIII%, natrium - 38%, interdum - 18,3%
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
- natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
- Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
Et calorie contentus chemica compositio consequat INGREDIENTS assum Per C g brassica
- CCL kcal
- CCL kcal
Tags: Quam ad coques, calorie contentus 60,6 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, coctione brassica modum fricta, recipe, calories, nutrients