Gram conspersa

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie387 kcal1684 kcal23%5.9%435 g
proteins22.39 g76 g29.5%7.6%339 g
fats6.69 g56 g11.9%3.1%837 g
carbohydrates47.02 g219 g21.5%5.6%466 g
Puritate alimentorum fibra10.8 g20 g54%14%185 g
Aqua10.28 g2273 g0.5%0.1%22111 g
Ash2.82 g~
Vitamins
Vitaminum a, RAE2 μg,900 mcg0.2%0.1%45000 g
Beta Carotene0.025 mg5 mg0.5%0.1%20000 g
Vitaminum B1, thiamine0.486 mg1.5 mg32.4%8.4%309 g
Vitaminum B2, Riboflavinum0.106 mg1.8 mg5.9%1.5%1698 g
Vitaminum B5, Pantothenic0.606 mg5 mg12.1%3.1%825 g
Vitaminum B6, Pyridoxinum0.492 mg2 mg24.6%6.4%407 g
Vitaminum B9, folate437 μg,400 mcg109.3%28.2%92 g
Vitaminum E alpha Tocopherol, TE0.83 mg15 mg5.5%1.4%1807
Vitaminum K, phylloquinone9.1 μg,120 mcg7.6%2%1319 g
Vitaminum P, ne1.762 mg20 mg8.8%2.3%1135 g
macronutrients
Kalium, K846 mg2500 mg33.8%8.7%296 g
Calcium, CA45 mg1000 mg4.5%1.2%2222 g
Calcium, Mg166 mg400 mg41.5%10.7%241 g
Sodium, O64 mg1300 mg4.9%1.3%2031
Sulphuris S223.9 mg1000 mg22.4%5.8%447 g
Phosphorum dictam impegit, P318 mg800 mg39.8%10.3%252 g
mineralium
Ferrum, FE4.86 mg18 mg27%7%370 g
Manganese, M1.6 mg2 mg80%20.7%125 g
Cuprum, Cu912 μg,1000 mcg91.2%23.6%110 g
Selenium, Spyder, O8.3 μg,55 mcg15.1%3.9%663 g
Cadmiae, Zn2.81 mg12 mg23.4%6%427 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)10.85 g100 g max
Et Esterol (sterols)
phytosterols39 mg~
Saturatioribus pingue acida
Nasadenie pingue acida0.693 g18.7 g max
XIV: 14 Mirístico0.01 g~
XVI: 16 Palmitic0.555 g~
XVIII: 18 Stearic0.094 g~
Monounsaturated pingue acida1.504 gmin 16.8 g9%2.3%
XVI: I Palmitoleic0.013 g~
XVIII: Oleic I (IX-Omega)1.49 g~
Polyunsaturated pingue acida2.983 gg de 11.2-20.626.6%6.9%
XVIII: II Linoleic2.871 g~
XVIII: III linolenic0.112 g~
3 omega fatty acida,0.112 gde g 0.9 ad 3.712.4%3.2%
6 omega fatty acida,2.871 gde g 4.7 ad 16.861.1%15.8%

De industria enim valorem CXI kcal.

  • CXXXV calicem = P. * (XXVII kcal)
Gram conspersa talis est dives in vitamins et mineralibus ut Vitaminum B1 - 32,4%, 5% B12.1, vitamins, Vitaminum B6 - 24,6%, Vitaminum B9 - 109,3%, sac - 33,8%, magnesium - 41,5 %, phosphoro - 39.8 per cent, XXVII% of ferrum, manganese - LXXX%, aeris - 27%, selenium - 80%, elotae - 91,2%
  • Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine ​​in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
  • zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.

Complete presul utilissimarum productorum videre potes in app.

    Tags: CCCLXXXVII calories kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quam utile conspersa Asia, calories, nutrimentum, expediunt proprietatibus conspersa Gram

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