Piscis oleum, sardinis:

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal53.6%5.9%187 g
fats100 g56 g178.6%19.8%56 g
Vitamins
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,83%9.2%120 g
sterols
Cura710 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida29.892 gmax г 18.7
XII: 12 Lauric0.103 g~
XIV: 14 Mirístico6.525 g~
XVI: 16 Palmitic16.646 g~
XVIII: 18 stearin3.887 g~
Monounsaturated pingue acida33.841 gmin г 16.8201.4%22.3%
XVI: I Palmitoleic7.514 g~
XVIII: Olein I (IX-Omega)14.752 g~
XX: Gadoleic I (IX-Omega)5.986 g~
XXII: Erucova I (IX-Omega)5.589 g~
Polyunsaturated pingue acida31.867 gut ex 11.2 20.6154.7%17.2%
XVIII: II Linoleic2.014 g~
XVIII: III linolenic1.327 g~
XVIII; IV Styoride Omega-III3.025 g~
XX: IV Araquidónico1.756 g~
XX: eicosapentaenoic V (EPA), omega-III10.137 g~
3 omega fatty acida,27.118 gut ex 0.9 3.7732.9%81.3%
XXII: Docosapentaenoic V (DPC) Omega-III1.973 g~
XXII: docosahexaenoic VI (DHA) Omega-III10.656 g~
6 omega fatty acida,3.77 gut ex 4.7 16.880.2%8.9%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (218 kcal)
  • tbsp = 13.6 g (XX kcal)
  • 4.5 tsp = g (40.6 kcal)
Piscis oleum, sardinis: dives in vitamins et mineralibus, ut: Vitaminum D - XI%
  • Vitaminum D et continet calcium homeostasis phosphoro processibus ossis Mineralización exsequitur. Inducit defectum Vitaminum D in ossibus vitiata humorum phosphorus calcium auget os demineralization tela ferentem augeri periculo Osteoporosis.
Tags: calorie contentus 902 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo oleum piscium utile est, oleum sardinum, calories, nutrimentum, utilia proprietates oleum Piscium, oleum sardinium.

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