Quomodo coquere ferculum "Pullum ubera cum tomatoes et olivas».
Pullum cum sale et pipere nigro fricabis, deinde singulas partes per 6 minutas in utraque parte (melius est hoc in craticula facere). Relinquere pullum humili calore ut non refrigescat. Interim, in medio caldario, compone tomatoes, olivas, et dimidium vinum et liquamen oleum, et fry 2—3 minuta vel dum lycopersica mollia sunt. Reliquum dimidium liquaminis super mammas decutiat, in fascias incide, et lycopersica iurulenta et oleas perfundat. Pone in disco, caseo asperge et ornatis ocimum foliis.
- CD g pullum filum
- CC g tomatoes
- XXX g Oliveti
- XXX P. de feta
- Tablespoons oleum oliva 2
- I tbsp aceto plenum.
Nutritionis valorem in catino "Pullus et ubera tomatoes et oliveta flamma" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 4Ingredientia et calories in consequat ex «Pullus in tomatoes et ubera arboribus olivarum purissimum»
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| pullum filum | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| lycopersiciSusceptibility (lycopersiciSusceptibility) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| arboribus olivarum purissimum | 100 g | 100 | 0.8 | 10.7 | 6.3 | 115 |
| feta caseum | 50 g | 50 | 8.5 | 12 | 0 | 145 |
| oleum de arboribus olivarum | III tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| album aceto circumponensque | III tbsp. | 15 | 0 | 0 | 0.89 | 2.1 |
| summa | 785 | 103.9 | 47.9 | 14.6 | 921.7 | |
| 1 servientes | 196 | 26 | 12 | 3.6 | 230.4 | |
| P. 100 | 100 | 13.2 | 6.1 | 1.9 | 117.4 |