Quomodo parare scutellam "Zucchini cum caseo"
Pone clibanum in preheat ad fere 180 gradus, para cutem zucchini-abscinde et interiora remove (si sumas zucchini, modo abscinde "butt"), in circulos tenues incide, oleo olivae misce.
In phiala singula misce parmesan cum mica panis, allium siccum, sal et piper. Uncto patella cum oleo, in eo zucchini pone et omnia admixta parmesani et medulla panis superpone. Tege claua et pone in clibano circiter 30 minutas. claua remove et alia 5 minuta tene, ut crusta coquitur.
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Consequat rebus "Zucchini cum caseo»:
- CCC g courgettes
- 40 ml. oleum de arboribus olivarum
- L gr. durum caseum
- 40 gr. medulla panis
- 1/2 tsp allium siccum
- h cochleari salis (potes capere Himalayan
- ad sentire cor curae tuae salutis)
- 1/2 tsp niger piper
Nutritionis valor catini "Zucchini cum caseo" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 3Ingredientia et calories consequat "Zucchini cum caseo"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| zucchini | g 500 | 500 | 3 | 1.5 | 23 | 120 |
| oleum de arboribus olivarum | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| Batavica caseus | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| medulla panis | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| arida allium | I tsp. | 3.5 | 0 | 0 | 0 | 0 |
| salis | I tsp. | 5.5 | 0 | 0 | 0 | 0 |
| terram nigrum piperis | I tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| summa | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 servientes | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| P. 100 | 100 | 3.2 | 8.7 | 8.6 | 124.9 |