Calorie Turnips, gelida, coctum, non sal. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.4%6.1%7322 g
proteins1.53 g76 g2%8.7%4967 g
fats0.24 g56 g0.4%1.7%23333 g
carbohydrates2.35 g219 g1.1%4.8%9319 g
Tractus digestorius alimentorum fibra2 g20 g10%43.5%1000 g
Aqua93.6 g2273 g4.1%17.8%2428 g
Ash0.28 g~
Vitamins
Vitaminum B1, thiamine0.035 mg1.5 mg2.3%10%4286 g
Vitaminum B2, riboflavin0.028 mg1.8 mg1.6%7%6429 g
Vitaminum b4, choline8.7 mg500 mg1.7%7.4%5747 g
Vitaminum B5, pantothenic0.141 mg5 mg2.8%12.2%3546 g
Vitaminum B6, Pyridoxinum0.067 mg2 mg3.4%14.8%2985 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,2%8.7%5000 g
Vitaminum C, ascorbicis3.9 mg90 mg4.3%18.7%2308 g
Vitaminum E alpha Tocopherol, TE0.02 mg15 mg0.1%0.4%75000 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.1%0.4%120000 g
Vitaminum P peccati,0.56 mg20 mg2.8%12.2%3571 g
macronutrients
Kalium, K182 mg2500 mg7.3%31.7%1374 g
Calcium, CA32 mg1000 mg3.2%13.9%3125 g
Calcium, Mg14 mg400 mg3.5%15.2%2857 g
Sodium, O36 mg1300 mg2.8%12.2%3611 g
Sulphuris S15.3 mg1000 mg1.5%6.5%6536 g
Phosphorum dictam impegit, P26 mg800 mg3.3%14.3%3077 g
vestigium elementa
Ferrum, FE0.98 mg18 mg5.4%23.5%1837 g
Manganese, M0.1 mg2 mg5%21.7%2000 g
Cuprum, CuXXXVIII μg,XXXVIII μg,6.3%27.4%1587 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.1%4.8%9167 g
Cadmiae, Zn0.2 mg12 mg1.7%7.4%6000 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.35 gmax г 100
Essentialis amino acida
arginine *0.041 g~
valine0.051 g~
histidine *0.024 g~
isoleucine0.062 g~
leucine0.057 g~
lysine0.061 g~
methionine0.019 g~
threonine0.042 g~
tryptophan0.015 g~
phenylalanine0.03 g~
Replaceable amino acida
alanine0.059 g~
acidum aspartic0.108 g~
Hordeum vulgare0.042 g~
glutamic acidum0.221 g~
Hordeum vulgare0.045 g~
serine0.049 g~
tyrosine0.023 g~
cysteine0.009 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.025 gmax г 18.7
XVI: 16 Palmitic0.023 g~
XVIII: 18 stearin0.002 g~
Monounsaturated pingue acida0.015 gmin г 16.80.1%0.4%
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.013 g~
Polyunsaturated pingue acida0.125 gut ex 11.2 20.61.1%4.8%
XVIII: II Linoleic0.028 g~
XVIII: III linolenic0.094 g~
3 omega fatty acida,0.094 gut ex 0.9 3.710.4%45.2%
6 omega fatty acida,0.028 gut ex 4.7 16.80.6%2.6%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (156 kcal)
Tags: XXIII calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile Turnips, gelida, coctum, sine salis, calories, nutrimentum, utile proprietatibus Turnips, gelida, coctum, sine salis

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