Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 2% | 5.9% | 4953 g |
| proteins | 2.99 g | 76 g | 3.9% | 11.5% | 2542 g |
| fats | 0.38 g | 56 g | 0.7% | 2.1% | 14737 g |
| carbohydrates | 1.64 g | 219 g | 0.7% | 2.1% | 13354 g |
| Tractus digestorius alimentorum fibra | 3.1 g | 20 g | 15.5% | 45.6% | 645 g |
| Aqua | 91.04 g | 2273 g | 4% | 11.8% | 2497 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 47.9% | 140.9% | 209 g |
| Beta Carotene | 5.167 mg | 5 mg | 103.3% | 303.8% | 97 g |
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 9.7% | 3000 g |
| Vitaminum B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 10.6% | 2769 g |
| Vitaminum b4, choline | 2.1 mg | 500 mg | 0.4% | 1.2% | 23810 g |
| Vitaminum B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 5% | 6024 g |
| Vitaminum B6, Pyridoxinum | 0.067 mg | 2 mg | 3.4% | 10% | 2985 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 8.3% | 24.4% | 1212 g |
| Vitaminum C, ascorbicis | 18.2 mg | 90 mg | 20.2% | 59.4% | 495 g |
| Vitaminum E alpha Tocopherol, TE | 2.13 mg | 15 mg | 14.2% | 41.8% | 704 g |
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 345.9% | 1017.4% | 29 g |
| Vitaminum P peccati, | 0.486 mg | 20 mg | 2.4% | 7.1% | 4115 g |
| macronutrients | |||||
| Kalium, K | 216 mg | 2500 mg | 8.6% | 25.3% | 1157 g |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 37.6% | 781 g |
| Calcium, Mg | 24 mg | 400 mg | 6% | 17.6% | 1667 g |
| Sodium, O | 255 mg | 1300 mg | 19.6% | 57.6% | 510 g |
| Sulphuris S | 29.9 mg | 1000 mg | 3% | 8.8% | 3344 g |
| Phosphorum dictam impegit, P | 32 mg | 800 mg | 4% | 11.8% | 2500 g |
| vestigium elementa | |||||
| Ferrum, FE | 1.75 mg | 18 mg | 9.7% | 28.5% | 1029 g |
| Manganese, M | 0.4 mg | 2 mg | 20% | 58.8% | 500 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 13.3% | 39.1% | 752 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 2% | 5.9% | 5000 g |
| Cadmiae, Zn | 0.37 mg | 12 mg | 3.1% | 9.1% | 3243 g |
| digestibilia carbohydrates | |||||
| Et mono- disaccharides (sugars) | 0.95 g | max г 100 | |||
| Essentialis amino acida | |||||
| arginine * | 0.176 g | ~ | |||
| valine | 0.193 g | ~ | |||
| histidine * | 0.07 g | ~ | |||
| isoleucine | 0.151 g | ~ | |||
| leucine | 0.257 g | ~ | |||
| lysine | 0.187 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.171 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.195 g | ~ | |||
| acidum aspartic | 0.304 g | ~ | |||
| Hordeum vulgare | 0.169 g | ~ | |||
| glutamic acidum | 0.41 g | ~ | |||
| Hordeum vulgare | 0.135 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.109 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.085 g | max г 18.7 | |||
| VIII: 8 Squalane | 0.002 g | ~ | |||
| X: 10 Capric | 0.002 g | ~ | |||
| XII: 12 Lauric | 0.002 g | ~ | |||
| XIV: 14 Mirístico | 0.003 g | ~ | |||
| XVI: 16 Palmitic | 0.065 g | ~ | |||
| XVIII: 18 stearin | 0.012 g | ~ | |||
| Monounsaturated pingue acida | 0.024 g | min г 16.8 | 0.1% | 0.3% | |
| XVI: I Palmitoleic | 0.016 g | ~ | |||
| XVIII: Olein I (IX-Omega) | 0.008 g | ~ | |||
| Polyunsaturated pingue acida | 0.16 g | ut ex 11.2 20.6 | 1.4% | 4.1% | |
| XVIII: II Linoleic | 0.046 g | ~ | |||
| XVIII: III linolenic | 0.114 g | ~ | |||
| 3 omega fatty acida, | 0.114 g | ut ex 0.9 3.7 | 12.7% | 37.4% | |
| 6 omega fatty acida, | 0.046 g | ut ex 4.7 16.8 | 1% | 2.9% |
De industria enim valorem CXI kcal.
- CLXXXII calicem = g (163 kcal)
- 0,5 calicem LXIX = g (86 kcal)
Rapa herbis congelata, cocta cum sale sicut dives in vitamins et mineralibus, vitamins A - 47,9%, beta-carotene - 103,3% Vitaminum C - 20,2%, Vitaminum E - 14,2%, Vitaminum K - 345,9% calcium - 12,8%, manganese - XX%, aeris - 20%
- Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
- B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
- Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
- Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
- Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
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