Turmeric calorie contentus, humus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal18.5%5.9%540 g
proteins9.68 g76 g12.7%4.1%785 g
fats3.25 g56 g5.8%1.9%1723 g
carbohydrates44.44 g219 g20.3%6.5%493 g
Tractus digestorius alimentorum fibra22.7 g20 g113.5%36.4%88 g
Aqua12.85 g2273 g0.6%0.2%17689 g
Ash7.08 g~
Vitamins
Vitaminum B1, thiamine0.058 mg1.5 mg3.9%1.3%2586 g
Vitaminum B2, riboflavin0.15 mg1.8 mg8.3%2.7%1200 g
Vitaminum b4, choline49.2 mg500 mg9.8%3.1%1016 g
Vitaminum B5, pantothenic0.542 mg5 mg10.8%3.5%923 g
Vitaminum B6, Pyridoxinum0.107 mg2 mg5.4%1.7%1869 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,5%1.6%2000 g
Vitaminum C, ascorbicis0.7 mg90 mg0.8%0.3%12857 g
Vitaminum E alpha Tocopherol, TE4.43 mg15 mg29.5%9.5%339 g
beta tocopherol0.01 mg~
alpha Tocopherol0.72 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,11.2%3.6%896 g
Vitaminum P peccati,1.35 mg20 mg6.8%2.2%1481 g
Prolina9.7 mg~
macronutrients
Kalium, K2080 mg2500 mg83.2%26.7%120 g
Calcium, CA168 mg1000 mg16.8%5.4%595 g
Calcium, Mg208 mg400 mg52%16.7%192 g
Sodium, O27 mg1300 mg2.1%0.7%4815 g
Sulphuris S96.8 mg1000 mg9.7%3.1%1033 g
Phosphorum dictam impegit, P299 mg800 mg37.4%12%268 g
vestigium elementa
Ferrum, FE55 mg18 mg305.6%97.9%33 g
Manganese, M19.8 mg2 mg990%317.3%10 g
Cuprum, CuXXXVIII μg,XXXVIII μg,130%41.7%77 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,11.3%3.6%887 g
Cadmiae, Zn4.5 mg12 mg37.5%12%267 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)3.21 gmax г 100
Strictum (dextrose)0.38 g~
sucrose2.38 g~
fructose0.45 g~
Essentialis amino acida
arginine *0.54 g~
valine0.66 g~
histidine *0.15 g~
isoleucine0.47 g~
leucine0.81 g~
lysine0.38 g~
methionine0.14 g~
threonine0.33 g~
tryptophan0.17 g~
phenylalanine0.53 g~
Replaceable amino acida
alanine0.33 g~
acidum aspartic1.86 g~
Hordeum vulgare0.47 g~
glutamic acidum1.14 g~
Hordeum vulgare0.48 g~
serine0.28 g~
tyrosine0.32 g~
cysteine0.15 g~
Fatty acid
transgender0.056 gmax г 1.9
Monounsaturated trans torcularia0.056 g~
Saturatioribus pingue acida
Saturatioribus pingue acida1.838 gmax г 18.7
VIII: 8 Squalane0.003 g~
X: 10 Capric0.848 g~
XII: 12 Lauric0.003 g~
XIV: 14 Mirístico0.394 g~
XVI: 16 Palmitic0.155 g~
XVII: 17 Margarine0.335 g~
XVIII: 18 stearin0.003 g~
XX: 20 Arachinic0.097 g~
Monounsaturated pingue acida0.449 gmin г 16.82.7%0.9%
XIV, I Myristoleic0.154 g~
XVII: I Heptadecene0.164 g~
XVIII: Olein I (IX-Omega)0.131 g~
XVIII: Cis I0.075 g~
XVIII: I trans0.056 g~
Polyunsaturated pingue acida0.756 gut ex 11.2 20.66.8%2.2%
XVIII: II Linoleic0.672 g~
XVIII: III linolenic0.084 g~
XVIII: III Omega-III alfa linolenic0.003 g~
XVIII: III Omega-VI, Gamma linolenic0.081 g~
3 omega fatty acida,0.003 gut ex 0.9 3.70.3%0.1%
6 omega fatty acida,0.753 gut ex 4.7 16.816%5.1%
 

De industria enim valorem CXI kcal.

  • tbsp = 6.8 g (XX kcal)
  • 2.2 tsp = g (6.9 kcal)
humus turmeric dives in vitamins et mineralibus, ut: Vitaminum E - 29,5%, Vitaminum K - 11,2%, sac - 83,2% calcium - 16,8%, magnesium - LII%, phosphoro - 52%; ferrum - 37,4%, manganese - CMXC%, aeris - CXXX%, selenium - 305,6%, elotae - 990%
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie contentus 312 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo utilis est Turmeric, humus, calories, nutrimentum, utilia proprietatibus Turmeric, humus

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