Coctum potatoes cortices in calorie contentus (in iaccam), cortices et sal. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal4.6%5.9%2159 g
proteins2.86 g76 g3.8%4.9%2657 g
fats0.1 g56 g0.2%0.3%56000 g
carbohydrates13.9 g219 g6.3%8.1%1576 g
Tractus digestorius alimentorum fibra3.3 g20 g16.5%21.2%606 g
Aqua77.8 g2273 g3.4%4.4%2922 g
Ash2.04 g~
Vitamins
Vitaminum B1, thiamine0.032 mg1.5 mg2.1%2.7%4688 g
Vitaminum B2, riboflavin0.036 mg1.8 mg2%2.6%5000 g
Vitaminum B5, pantothenic0.361 mg5 mg7.2%9.2%1385 g
Vitaminum B6, Pyridoxinum0.239 mg2 mg12%15.4%837 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,2.5%3.2%4000 g
Vitaminum C, ascorbicis5.2 mg90 mg5.8%7.4%1731 g
Vitaminum P peccati,1.222 mg20 mg6.1%7.8%1637 g
macronutrients
Kalium, K407 mg2500 mg16.3%20.9%614 g
Calcium, CA45 mg1000 mg4.5%5.8%2222 g
Calcium, Mg30 mg400 mg7.5%9.6%1333 g
Sodium, O250 mg1300 mg19.2%24.6%520 g
Sulphuris S28.6 mg1000 mg2.9%3.7%3497 g
Phosphorum dictam impegit, P54 mg800 mg6.8%8.7%1481 g
vestigium elementa
Ferrum, FE6.07 mg18 mg33.7%43.2%297 g
Manganese, M1.338 mg2 mg66.9%85.8%149 g
Cuprum, CuXXXVIII μg,XXXVIII μg,87.8%112.6%114 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.5%0.6%18333 g
Cadmiae, Zn0.44 mg12 mg3.7%4.7%2727 g
Saturatioribus pingue acida
Saturatioribus pingue acida0.026 gmax г 18.7
X: 10 Capric0.001 g~
XII: 12 Lauric0.003 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.016 g~
XVIII: 18 stearin0.004 g~
Monounsaturated pingue acida0.002 gmin г 16.8
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.001 g~
Polyunsaturated pingue acida0.043 gut ex 11.2 20.60.4%0.5%
XVIII: II Linoleic0.032 g~
XVIII: III linolenic0.01 g~
3 omega fatty acida,0.01 gut ex 0.9 3.71.1%1.4%
6 omega fatty acida,0.032 gut ex 4.7 16.80.7%0.9%
 

De industria enim valorem CXI kcal.

  • XXXIV cutis = g (34 kcal)
potatoes cocti in pellibus (in pellibus), pellibus cum sale dives in vitamins et mineralibus, ut: Vitaminum B6 - XII%, sac - 12%, ferrum - 16,3%, manganese - 33,7%, aeris - 66,9%
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contenta 78 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, quid utile est potatoes coctis in cortice (in suis iaccam), cortices cum sale, calories, nutrimentum, utiles possessiones in cortice cocta potatoes (in suis iaccam); excorio cum sale

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