Calorie contentus potatoes coctum pelles eorum (in tergum) sine salis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal5.2%6%1936 g
proteins1.87 g76 g2.5%2.9%4064 g
fats0.1 g56 g0.2%0.2%56000 g
carbohydrates18.33 g219 g8.4%9.7%1195 g
Tractus digestorius alimentorum fibra1.8 g20 g9%10.3%1111 g
Aqua76.98 g2273 g3.4%3.9%2953 g
Ash0.92 g~
Vitamins
Beta Carotene0.002 mg5 mg250000 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.106 mg1.5 mg7.1%8.2%1415 g
Vitaminum B2, riboflavin0.02 mg1.8 mg1.1%1.3%9000 g
Vitaminum b4, choline13.5 mg500 mg2.7%3.1%3704 g
Vitaminum B5, pantothenic0.52 mg5 mg10.4%12%962 g
Vitaminum B6, Pyridoxinum0.299 mg2 mg15%17.2%669 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,2.5%2.9%4000 g
Vitaminum C, ascorbicis13 mg90 mg14.4%16.6%692 g
Vitaminum E alpha Tocopherol, TE0.01 mg15 mg0.1%0.1%150000 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.8%2.1%5455 g
Vitaminum P peccati,1.439 mg20 mg7.2%8.3%1390 g
Prolina0.2 mg~
macronutrients
Kalium, K379 mg2500 mg15.2%17.5%660 g
Calcium, CA5 mg1000 mg0.5%0.6%20000 g
Calcium, Mg22 mg400 mg5.5%6.3%1818 g
Sodium, O4 mg1300 mg0.3%0.3%32500 g
Sulphuris S18.7 mg1000 mg1.9%2.2%5348 g
Phosphorum dictam impegit, P44 mg800 mg5.5%6.3%1818 g
vestigium elementa
Ferrum, FE0.31 mg18 mg1.7%2%5806 g
Manganese, M0.138 mg2 mg6.9%7.9%1449 g
Cuprum, CuXXXVIII μg,XXXVIII μg,18.8%21.6%532 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.5%0.6%18333 g
Fluor, FXXXVIII μg,XXXVIII μg,1.2%1.4%8097 g
Cadmiae, Zn0.3 mg12 mg2.5%2.9%4000 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)0.91 gmax г 100
Strictum (dextrose)0.34 g~
sucrose0.19 g~
fructose0.29 g~
Essentialis amino acida
arginine *0.086 g~
valine0.105 g~
histidine *0.041 g~
isoleucine0.076 g~
leucine0.112 g~
lysine0.114 g~
methionine0.03 g~
threonine0.068 g~
tryptophan0.029 g~
phenylalanine0.083 g~
Replaceable amino acida
alanine0.057 g~
acidum aspartic0.457 g~
Hordeum vulgare0.056 g~
glutamic acidum0.314 g~
Hordeum vulgare0.067 g~
serine0.081 g~
tyrosine0.069 g~
cysteine0.024 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.026 gmax г 18.7
X: 10 Capric0.001 g~
XII: 12 Lauric0.003 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.016 g~
XVIII: 18 stearin0.004 g~
Monounsaturated pingue acida0.002 gmin г 16.8
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.001 g~
Polyunsaturated pingue acida0.043 gut ex 11.2 20.60.4%0.5%
XVIII: II Linoleic0.032 g~
XVIII: III linolenic0.01 g~
3 omega fatty acida,0.01 gut ex 0.9 3.71.1%1.3%
6 omega fatty acida,0.032 gut ex 4.7 16.80.7%0.8%
 

De industria enim valorem CXI kcal.

  • 0,5 calicem LXIX = g (78 kcal)
  • Capsicum annuum (2-1 / II "dya, sphaera) CXXXVI = g (2 kcal)
potatoes cocti in pellibus (in pellibus) sine sale sicut dives in vitamins et mineralibus, vitamins B6 - 15%, Vitamin C - 14,4%, sac - 15,2%, aeris - 18,8%
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contentus 87 kcal, chemica compositio, nutritionis valor, vitamina, mineralia, quid utile est potatoes coctis in cortice (in suis iaccre), sine sale, calories, nutrimentum, utilia proprietates potatoes cocta in cortices (in iaccam), sine sal

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