Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 12.1% | 5.9% | 825 g |
| proteins | 2.22 g | 76 g | 2.9% | 1.4% | 3423 g |
| fats | 13.21 g | 56 g | 23.6% | 11.6% | 424 g |
| carbohydrates | 20.16 g | 219 g | 9.2% | 4.5% | 1086 g |
| Tractus digestorius alimentorum fibra | 1.7 g | 20 g | 8.5% | 4.2% | 1176 g |
| Aqua | 61.96 g | 2273 g | 2.7% | 1.3% | 3668 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 1% | 0.5% | 10000 g |
| Vitaminum B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.7% | 2885 g |
| Vitaminum B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 3.7% | 1333 g |
| Vitaminum B5, pantothenic | 0.732 mg | 5 mg | 14.6% | 7.2% | 683 g |
| Vitaminum B6, Pyridoxinum | 0.377 mg | 2 mg | 18.9% | 9.3% | 531 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 3% | 1.5% | 3333 g |
| Vitaminum C, ascorbicis | 10.4 mg | 90 mg | 11.6% | 5.7% | 865 g |
| Vitaminum P peccati, | 1.448 mg | 20 mg | 7.2% | 3.5% | 1381 g |
| macronutrients | |||||
| Kalium, K | 473 mg | 2500 mg | 18.9% | 9.3% | 529 g |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1% | 5000 g |
| Calcium, Mg | 34 mg | 400 mg | 8.5% | 4.2% | 1176 g |
| Sodium, O | 43 mg | 1300 mg | 3.3% | 1.6% | 3023 g |
| Sulphuris S | 22.2 mg | 1000 mg | 2.2% | 1.1% | 4505 g |
| Phosphorum dictam impegit, P | 93 mg | 800 mg | 11.6% | 5.7% | 860 g |
| vestigium elementa | |||||
| Ferrum, FE | 0.96 mg | 18 mg | 5.3% | 2.6% | 1875 g |
| Manganese, M | 0.226 mg | 2 mg | 11.3% | 5.5% | 885 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 24.1% | 11.8% | 415 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 2.2% | 1.1% | 4583 g |
| Cadmiae, Zn | 0.55 mg | 12 mg | 4.6% | 2.3% | 2182 g |
| Essentialis amino acida | |||||
| arginine * | 0.111 g | ~ | |||
| valine | 0.12 g | ~ | |||
| histidine * | 0.048 g | ~ | |||
| isoleucine | 0.089 g | ~ | |||
| leucine | 0.131 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.08 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.069 g | ~ | |||
| acidum aspartic | 0.513 g | ~ | |||
| Hordeum vulgare | 0.068 g | ~ | |||
| glutamic acidum | 0.368 g | ~ | |||
| Hordeum vulgare | 0.08 g | ~ | |||
| serine | 0.095 g | ~ | |||
| tyrosine | 0.079 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 3.313 g | max г 18.7 | |||
| X: 10 Capric | 0.001 g | ~ | |||
| XII: 12 Lauric | 0.003 g | ~ | |||
| XIV: 14 Mirístico | 0.053 g | ~ | |||
| XVI: 16 Palmitic | 1.864 g | ~ | |||
| XVIII: 18 stearin | 1.39 g | ~ | |||
| Monounsaturated pingue acida | 5.824 g | min г 16.8 | 34.7% | 17% | |
| XVI: I Palmitoleic | 0.001 g | ~ | |||
| XVIII: Olein I (IX-Omega) | 5.822 g | ~ | |||
| Polyunsaturated pingue acida | 3.474 g | ut ex 11.2 20.6 | 31% | 15.2% | |
| XVIII: II Linoleic | 3.252 g | ~ | |||
| XVIII: III linolenic | 0.221 g | ~ | |||
| 3 omega fatty acida, | 0.221 g | ut ex 0.9 3.7 | 24.6% | 12.1% | |
| 6 omega fatty acida, | 3.252 g | ut ex 4.7 16.8 | 69.2% | 33.9% |
De industria enim valorem CXI kcal.
O'Brien scriptor potatoes rediit coquuntur sicut dives in vitamins et mineralibus, vitamins B5 - 14,6%, Vitaminum B6 - 18,9%, Vitamin C - 11,6%, sac - 18,9%, phosphoro - 11,6%, manganese - XI, III, 11,3%, aeris - 24,1%
- Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
- Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: CCIV calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quae sunt utilitates et O'Brien scriptor potatoes, gelida, coctum, calories, nutrimentum, utile proprietatibus O'Brien scriptor potatoes, gelida coquuntur