Quomodo parare in catino "Wholegrain panis»
Coquamus ad I kg.
De Rebus consequat 'Wholegrain panem»:
- 360g. cucurrit lac
- 15g. HELIANTHUS oleum
- 15g. lemon suci
- 300g. wholegrain conspersa
- 180g. premium conspersa
- 20g. triticum furfures
- 40g. mel
- 8g. celeriter agendo sicca fermentum
- 25g. cucurbita seminibus
- 25g. HELIANTHUS seminibus
- 10g. lini semen
- 15g. conditus.
Nutritionis valorem in catino "totum frumentum panis '(per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 1Ingredientia et calories consequat "totum frumentum panis»
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| Lac 0.1% (summa) | g 360 | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| HELIANTHUS olei | g 15 | 15 | 0 | 14.99 | 0 | 135 |
| lemon suci | g 15 | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| totum similae | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| premium conspersa triticum | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| triticum furfures | g 20 | 20 | 2.94 | 0.82 | 4.12 | 36 |
| mel | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| tempus agendi, fermentum inarescere saf- | g 8 | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| cucurbita seminibus, | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| HELIANTHUS seminibus | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| et linum seminibus, | g 10 | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| salis | g 15 | 15 | 0 | 0 | 0 | 0 |
| summa | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 servientes | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| P. 100 | 100 | 8 | 5.3 | 34.9 | 225.2 |