Porcini, sine salis cocti

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie28 kcal1684 kcal1.7%6.1%6014 g
proteins2.17 g76 g2.9%10.4%3502 g
fats0.47 g56 g0.8%2.9%11915 g
carbohydrates3.09 g219 g1.4%5%7087 g
Puritate alimentorum fibra2.2 g20 g11%39.3%909 g
Aqua91.08 g2273 g4%14.3%2496 g
Ash0.99 g~
Vitamins
Vitaminum B1, thiamine0.073 mg1.5 mg4.9%17.5%2055 g
Vitaminum B2, Riboflavinum0.3 mg1.8 mg16.7%59.6%600 g
Vitaminum b4, choline20.4 mg500 mg4.1%14.6%P. 2451
Vitaminum B5, Pantothenic2.16 mg5 mg43.2%154.3%231 g
Vitaminum B6, Pyridoxinum0.095 mg2 mg4.8%17.1%2105
Vitaminum B9, folate18 μg,400 mcg4.5%16.1%2222 g
Vitaminum C, ascorbicis4 mg90 mg4.4%15.7%2250 g
Vitaminum D, calciferol0.2 μg,10 μg,2%7.1%5000 g
Vitaminum D2, ergocalciferol0.2 μg,~
Vitaminum E alpha Tocopherol, TE0.01 mg15 mg0.1%0.4%150000 g
Vitaminum P, ne4.46 mg20 mg22.3%79.6%448 g
macronutrients
Kalium, K356 mg2500 mg14.2%50.7%702 g
Calcium, CA6 mg1000 mg0.6%2.1%G erat (XVI)DCLXVII
Calcium, Mg12 mg400 mg3%10.7%3333 g
Sodium, O2 mg1300 mg0.2%0.7%65000 g
Sulphuris S21.7 mg1000 mg2.2%7.9%4608 g
Phosphorum dictam impegit, P87 mg800 mg10.9%38.9%920 g
mineralium
Ferrum, FE1.74 mg18 mg9.7%34.6%1034 g
Manganese, M0.115 mg2 mg5.8%20.7%1739 g
Cuprum, Cu504 μg,1000 mcg50.4%180%198 g
Selenium, Spyder, O11.9 μg,55 mcg21.6%77.1%462 g
Cadmiae, Zn0.87 mg12 mg7.3%26.1%1379 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)2.34 g100 g max
Essentiale amino acida
arginine *0.055 g~
valine0.163 g~
histidine *0.04 g~
isoleucine0.053 g~
leucine0.084 g~
lysine0.075 g~
methionine0.022 g~
threonine0.075 g~
tryptophan0.024 g~
phenylalanine0.06 g~
acidum amino
alanine0.14 g~
acidum aspartic0.137 g~
Hordeum vulgare0.064 g~
glutamic acidum0.24 g~
Hordeum vulgare0.053 g~
Fungi0.066 g~
Prolactin0.031 g~
cysteine0.009 g~
Saturatioribus pingue acida
Nasadenie pingue acida0.061 g18.7 g max
X: 10 Capric0.001 g~
XII: 12 Lauric0.005 g~
XIV: 14 Mirístico0.002 g~
XVI: 16 Palmitic0.03 g~
XVIII: 18 Stearic0.01 g~
Monounsaturated pingue acida0.008 gmin 16.8 g
XVIII: Oleic I (IX-Omega)0.007 g~
Polyunsaturated pingue acida0.183 gg de 11.2-20.61.6%5.7%
XVIII: II Linoleic0.179 g~
XVIII: III linolenic0.001 g~
3 omega fatty acida,0.001 gde g 0.9 ad 3.70.1%0.4%
6 omega fatty acida,0.179 gde g 4.7 ad 16.83.8%13.6%

De industria enim valorem CXI kcal.

  • tbsp 9.8 g = (2.7 kcal)
  • CLVI calicem pieces = g (156 kcal)
  • 0,5 calicem pieces = gr LXXVIII (78 kcal)
  • XII fungus g = (12 kcal)
Fungus albus, sine sale coctus dives est in talibus vitaminum et mineralibus ut Vitaminum B2 et 16.7%, Vitaminum B5 — ad 43.2%, Vitaminum PP et 22.3%, kalium – 14,2%, cupri – 50,4%, selenium – 21,6%
  • Vitaminum B2 est involved in redox aperiunt responsiones illas, confert ad susceptibilitatem de colorum in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 contra conscientiam comitatur quaedam et sanitatis in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.

Complete presul utilissimarum productorum videre potes in app.

    Tags: calorie 28 kcal, compositio chemica, valor nutritionis, vitamina, mineralia quam utilia fungorum alba, cocta, sine sale, calories, nutrimenta, utilia proprietatibus fungus albi, cocta, sine sale.

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