Nutritionis valorem et chemical compositionem.
Et mensam de contentis in eodem ostendit nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins et mineralibus) in C of P. edulis una.
| Magnesium | Numerus | ** Norm | G per C% de normalis | C% de normalis kcal | % C ad normam |
| calorie | 210 kcal | 1684 kcal | 12.5% | 6% | 802 g |
| proteins | 27.12 g | 76 g | 35.7% | 17% | 280 g |
| fats | 10.5 g | 56 g | 18.8% | 9% | 533 g |
| Aqua | 61.38 g | 2273 g | 2.7% | 1.3% | 3703 g |
| Ash | 1.45 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitaminum B2, Riboflavinum | 0.28 mg | 1.8 mg | 15.6% | 7.4% | 643 g |
| Vitaminum b4, choline | 104 mg | 500 mg | 20.8% | 9.9% | 481 g |
| Vitaminum B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 6.6% | 725 g |
| Vitaminum B6, Pyridoxinum | 0.14 mg | 2 mg | 7% | 3.3% | 1429 g |
| Vitaminum B9, folate | 23 mcg | 400 mcg | 5.8% | 2.8% | 1739 g |
| Vitaminum B12, cobalamin | 3.11 μg, | 3 mg | 103.7% | 49.4% | 96 g |
| Vitaminum D, calciferol | 0.1 μg, | 10 μg, | 1% | 0.5% | 10000 g |
| Vitaminum D3, cholecalciferol | 0.1 μg, | ~ | |||
| Vitaminum E, Alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| Vitaminum K, phylloquinone, | 5.7 μg, | 120 mcg | 4.8% | 2.3% | 2105 |
| Vitaminum P | 6.15 mg | 20 mg | 30.8% | 14.7% | 325 g |
| Prolina | 13.7 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 324 mg | 2500 mg | 13% | 6.2% | 772 g |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 1% | 4762 g |
| Calcium, Mg | 29 mg | 400 mg | 7.3% | 3.5% | 1379 g |
| Sodium, O | 83 mg | 1300 mg | 6.4% | 3% | 1566 |
| Sulphuris S | 271.2 mg | 1000 mg | 27.1% | 12.9% | 369 g |
| Phosphorum dictam impegit, P | 217 mg | 800 mg | 27.1% | 12.9% | 369 g |
| vestigium elementa | |||||
| Ferrum, FE | 2.19 mg | 18 mg | 12.2% | 5.8% | 822 g |
| Manganese, M | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Cuprum, Cu | 137 mcg | 1000 mcg | 13.7% | 6.5% | 730 g |
| Selenium, Spyder, O | 31.3 μg, | 55 mcg | 56.9% | 27.1% | 176 g |
| Cadmiae, Zn | 6.6 mg | 12 mg | 55% | 26.2% | 182 g |
| Essentiale amino acida | |||||
| arginine * | 1.611 g | ~ | |||
| valine | 1.463 g | ~ | |||
| histidine * | 0.859 g | ~ | |||
| isoleucine | 1.308 g | ~ | |||
| leucine | 2.109 g | ~ | |||
| lysine | 2.395 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.161 g | ~ | |||
| tryptophan | 0.317 g | ~ | |||
| phenylalanine | 1.104 g | ~ | |||
| acidum amino | |||||
| alanine | 1.631 g | ~ | |||
| acidum aspartic | 2.387 g | ~ | |||
| Hordeum vulgare | 1.324 g | ~ | |||
| glutamic acidum | 3.935 g | ~ | |||
| Hordeum vulgare | 1.137 g | ~ | |||
| Fungi | 1.008 g | ~ | |||
| Prolactin | 0.911 g | ~ | |||
| cysteine | 0.324 g | ~ | |||
| Sterols (sterols) | |||||
| Cura | 93 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 3.88 g | 18.7 g max | |||
| X: 10 Capric | 0.02 g | ~ | |||
| XII: 12 Lauric | 0.03 g | ~ | |||
| XIV: 14 Mirístico | 0.29 g | ~ | |||
| XVI: 16 Palmitic | 2.08 g | ~ | |||
| XVIII: 18 Stearic | 1.28 g | ~ | |||
| Monounsaturated pingue acida | 4.24 g | min 16.8 g | 25.2% | 12% | |
| XVI: I Palmitoleic | 0.32 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 3.83 g | ~ | |||
| Polyunsaturated pingue acida | 0.94 g | de g 11.2 ad 20.6 | 8.4% | 4% | |
| XVIII: II Linoleic | 0.7 g | ~ | |||
| XVIII: III linolenic | 0.15 g | ~ | |||
| XX: IV Araquidónico | 0.09 g | ~ | |||
| 3 omega fatty acida, | 0.15 g | de g 0.9 ad 3.7 | 16.7% | 8% | |
| 6 omega fatty acida, | 0.79 g | de g 4.7 ad 16.8 | 16.8% | 8% |
De industria enim valorem CXI kcal.
- III oz = LXXXV g (3 kcal)
- et pars coctum aequiparatis, exclusis feces (s I cede a rudis cibum, cum stercus) CCLXIX = g (1 kcal)
Agnus, humerus et partes scapulare, igne aperto assati dives in tali vitaminum et mineralium ut: Vitaminum B2 est 15.6%, cholinum est 20.8%, Vitaminum B5 – 13,8%, Vitaminum B12 – 103,7%, Vitaminum PP – 30,8%, kalium – 13%, phosphorus – 27,1 %, ferrum - by 12.2%, aeris – 13,7%, selenium – 56,9%, cadmiae – 55 %
- Vitaminum B2 motus oxidationis-reductionis participat et receptivum colorum per visum analystoris et obscurae adaptationis promovet. Insufficiens attractio Vitaminum B2 comitatur violationem conditionis cutis, membranarum mucosarum, lucis violationis et visionis crepusculi.
- choline est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 est involved in dapibus, adipem, carbohydrate metabolism, pretium turpis eu metabolismi, summam complectitur de hormones, hemoglobin, amino acida ac Favet effusio de intestinorum tractu per sugars et adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Vitaminum B12 et Vitaminum folate cognoscendae sunt in involved in hematopoiesis. A Vitaminum B12 defectus vel impossibilitatis secundarium ducit ad development of folate defectus anemia leukopenia et thrombocytopenia.
- Vitaminum P participat redox motus industria metabolismi. Sufficiens attractio vitamins comitatur turba normalis cutis conditione gastrointestinal tractu et nervosi.
- kalium Maior est intracellular aqua candum quod ordinacioni tam participat, acidum et electrolytici statera, involved in nervus impulsionibus et sanguinem pressura ordinacione.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat in-alkaline acidum statera, pars phospholipids, nucleotides, et nucleic acida, necesse mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, et activation de oxygeni motus praebet et curriculum redox peroxidation. Defectus anemia usibus conducit, et muscularem myoglobinuria LENTITUDO inedias cardiomyopathy, atrophic GASTRITIS.
- Copper redox operatio enzymes involvit in in metabolismi est pars ferro atque incitat proteins quod carbohydrates, fibris absorbet in oxygeni-ea, dum involvere. Malformationes congenitales cardiovascular systema, et ostendit defectum pertinens ad ossa, nota TEXTUS DYSPLASIA progressus est.
- Selenium - et essentiale elementum corporis humani systema scriptor antioxidant defensionem habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Kashin leads est defectus morbo-le Bek (OSTEOARTHRITIS ad plures iuncturam deformitas, spina asperata, cuius extrema), Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
- zincum et pars super CCC summam enzymes involvit defectum carbohydrates, proteins pinguia nucleic acida et plurium vocum moderatione Genes. Defectus anemia attractio inducit secundae VIDH iecur CIRRHOSIS venerem agendo praesentia Malformationes foetus. Research annis declaravit se in altum gustatu de cadmiae non impedit corporis effusio aeris et sic contribuere anemia est scriptor development.
Tags: calorie 210 calories, compositio chemica, valor nutritionis, vitamins, mineralium quam agni utilissimum, humerus et partes scapulare, igne aperto assati, calories, nutrimenta, proprietates utiles agni, scapulae et scapulae in igne aperto assati.