In calorie contentus de American Beldug est, rudis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal4.7%5.9%2132 g
proteins16.64 g76 g21.9%27.7%457 g
fats0.91 g56 g1.6%2%6154 g
Aqua81.36 g2273 g3.6%4.6%2794 g
Ash1.13 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,1.3%1.6%7500 g
Retinol0.012 mg~
Vitaminum B1, thiamine0.08 mg1.5 mg5.3%6.7%1875 g
Vitaminum B2, riboflavin0.06 mg1.8 mg3.3%4.2%3000 g
Vitaminum B5, pantothenic0.15 mg5 mg3%3.8%3333 g
Vitaminum B6, Pyridoxinum0.24 mg2 mg12%15.2%833 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,1.8%2.3%5714 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,30%38%333 g
Vitaminum P peccati,2.1 mg20 mg10.5%13.3%952 g
macronutrients
Kalium, K400 mg2500 mg16%20.3%625 g
Calcium, CA10 mg1000 mg1%1.3%10000 g
Calcium, Mg13 mg400 mg3.3%4.2%3077 g
Sodium, O61 mg1300 mg4.7%5.9%2131 g
Sulphuris S166.4 mg1000 mg16.6%21%601 g
Phosphorum dictam impegit, P200 mg800 mg25%31.6%400 g
vestigium elementa
Ferrum, FE0.28 mg18 mg1.6%2%6429 g
Manganese, M0.015 mg2 mg0.8%1%13333 g
Cuprum, CuXXXVIII μg,XXXVIII μg,3.2%4.1%3125 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,66.4%84.1%151 g
Cadmiae, Zn1.03 mg12 mg8.6%10.9%1165 g
Essentialis amino acida
arginine *0.996 g~
valine0.857 g~
histidine *0.49 g~
isoleucine0.767 g~
leucine1.352 g~
lysine1.528 g~
methionine0.492 g~
threonine0.729 g~
tryptophan0.186 g~
phenylalanine0.65 g~
Replaceable amino acida
alanine1.006 g~
acidum aspartic1.704 g~
Hordeum vulgare0.799 g~
glutamic acidum2.484 g~
Hordeum vulgare0.588 g~
serine0.679 g~
tyrosine0.562 g~
cysteine0.178 g~
sterols
Cura52 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida0.32 gmax г 18.7
VIII: 8 Squalane0.057 g~
XIV: 14 Mirístico0.031 g~
XVI: 16 Palmitic0.176 g~
XVIII: 18 stearin0.056 g~
Monounsaturated pingue acida0.329 gmin г 16.82%2.5%
XVI: I Palmitoleic0.082 g~
XVIII: Olein I (IX-Omega)0.247 g~
Polyunsaturated pingue acida0.032 gut ex 11.2 20.60.3%0.4%
XVIII: II Linoleic0.032 g~
6 omega fatty acida,0.032 gut ex 4.7 16.80.7%0.9%
 

De industria enim valorem CXI kcal.

  • III oz = LXXXV g (3 kcal)
  • CLV iungebat vitta = 0,5 g (176 kcal)
American eelpout, rudis dives in vitamins et mineralibus, ut: Vitaminum B6 - XII%, Vitaminum B12 - XXX%, sac - XVI%, phosphoro - XXV%, selenium - 12%
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: LXXIX calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, modo in American Beldug utile est, rudis, calories, nutrimentum, utilis ad American Belduga proprietatibus, rudis

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