Musculi dorsi vallum stantes latissimi extendunt
  • Musculus coetus: latissimus dorsi
  • Genus exercitationis, Compositae
  • Genus exercitationis: Extendens
  • Equipment: nemo
  • Difficultas campester of: TIRO
Extendens latissimus dorsi in opere dum stans Extendens latissimus dorsi in opere dum stans
Extendens latissimus dorsi in opere dum stans Extendens latissimus dorsi in opere dum stans

Musculi dorsi saepes stantes latissimos tendentes — ars exercitationis;

  1. Prope murum adstate. Inclinate brachium ad cubitum et eam in parietem impelle ut in figura ostenditur.
  2. Procumbe usque dum tensam latissimi musculi dorsi sentis.
  3. Habe musculum in tensione pro 10-20 secundis.
tendens exercitia tergo
  • Musculus coetus: latissimus dorsi
  • Genus exercitationis, Compositae
  • Genus exercitationis: Extendens
  • Equipment: nemo
  • Difficultas campester of: TIRO

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