Extensio colli musculi in lateribus
  • Circulus musculi: Neck
  • Genus exercitationis, Compositae
  • Genus exercitationis: Extendens
  • Equipment: nemo
  • Difficultas campester of: TIRO
collum musculi ad latera extendentes collum musculi ad latera extendentes
collum musculi ad latera extendentes collum musculi ad latera extendentes

Extendit collum musculi in manu - exercitia technica;

  1. Sta recta, umeros tuos relaxa et corrige. Ope manus lente caput versus umerum trahunt. Exercitatio sine ullis motibus repentinis.
  2. Serva caput in extrema positione 20-30 secundis.
tendens exercitia ad collum
  • Circulus musculi: Neck
  • Genus exercitationis, Compositae
  • Genus exercitationis: Extendens
  • Equipment: nemo
  • Difficultas campester of: TIRO

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