- Circulus musculi: Neck
- Genus exercitationis, Compositae
- Genus exercitationis: Extendens
- Equipment: nemo
- Difficultas campester of: TIRO
Extendit collum musculi in manu - exercitia technica;
- Sta recta, umeros tuos relaxa et corrige. Ope manus lente caput versus umerum trahunt. Exercitatio sine ullis motibus repentinis.
- Serva caput in extrema positione 20-30 secundis.
tendens exercitia ad collum
- Circulus musculi: Neck
- Genus exercitationis, Compositae
- Genus exercitationis: Extendens
- Equipment: nemo
- Difficultas campester of: TIRO