Spinach SORBITIO Recipe se 1-184. Calorie, chemical compositionem et nutritional valorem.

Spinach 1-184 se IUS Ingredientia

Modum praeparationis
Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal2.5%6%4010 g
proteins1.9 g76 g2.5%6%4000 g
fats2 g56 g3.6%8.6%2800 g
carbohydrates4 g219 g1.8%4.3%5475 g
Tractus digestorius alimentorum fibra0.6 g20 g3%7.1%3333 g
Aqua89.8 g2273 g4%9.5%2531 g
Ash1.6 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,31.9%76%314 g
Retinol0.01 mg~
Beta Carotene1.66 mg5 mg33.2%79%301 g
Vitaminum B1, thiamine0.04 mg1.5 mg2.7%6.4%3750 g
Vitaminum B2, riboflavin0.1 mg1.8 mg5.6%13.3%1800 g
Vitaminum C, ascorbicis6.8 mg90 mg7.6%18.1%1324 g
Vitaminum E alpha Tocopherol, TE0.8 mg15 mg5.3%12.6%1875 g
Vitaminum P peccati,0.5 mg20 mg2.5%6%4000 g
niacin0.3 mg~
macronutrients
Kalium, K278 mg2500 mg11.1%26.4%899 g
Calcium, CA61 mg1000 mg6.1%14.5%1639 g
Calcium, Mg33 mg400 mg8.3%19.8%1212 g
Sodium, O268 mg1300 mg20.6%49%485 g
Phosphorum dictam impegit, P104 mg800 mg13%31%769 g
vestigium elementa
Ferrum, FE4.2 mg18 mg23.3%55.5%429 g
digestibilia carbohydrates
Amulum et dextrins2.4 g~
Et mono- disaccharides (sugars)1.6 gmax г 100
sterols
Cura5 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida1.3 gmax г 18.7

De industria enim valorem CXI kcal.

Spinach puree pulmenti 1-184 singulis sicut dives in vitamins et mineralibus, vitamins A - 31,9%, beta-carotene - 33,2%, sac - 11,1%, phosphoro - XIII%, ferrum - 13%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
Tags: Quomodo coquere, calorie contentus 42 kcal, compositio chemica, valor nutritionis, quid vitamins, mineralia, coquendi modum pediculi pulmenti, 1-184, recipe, calories, nutrimentum

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