Soybeans, viridi,

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie147 kcal1684 kcal8.7%5.9%1146 g
proteins12.95 g76 g17%11.6%587 g
fats6.8 g56 g12.1%8.2%824 g
carbohydrates6.85 g219 g3.1%2.1%3197 g
Puritate alimentorum fibra4.2 g20 g21%14.3%476 g
Aqua67.5 g2273 g3%2%3367 g
Ash1.7 g~
Vitamins
Vitaminum a, RAE9 μg,900 mcg1%0.7%10000 g
Vitaminum B1, thiamine0.435 mg1.5 mg29%19.7%345 g
Vitaminum B2, Riboflavinum0.175 mg1.8 mg9.7%6.6%1029 g
Vitaminum B5, Pantothenic0.147 mg5 mg2.9%2%3401 g
Vitaminum B6, Pyridoxinum0.065 mg2 mg3.3%2.2%3077 g
Vitaminum B9, folate165 μg,400 mcg41.3%28.1%242 g
Vitaminum C, ascorbicis29 mg90 mg32.2%21.9%310 g
Vitaminum P, ne1.65 mg20 mg8.3%5.6%1212 g
macronutrients
Kalium, K620 mg2500 mg24.8%16.9%403 g
Calcium, CA197 mg1000 mg19.7%13.4%508 g
Calcium, Mg65 mg400 mg16.3%11.1%615 g
Sodium, O15 mg1300 mg1.2%0.8%8667 g
Sulphuris S129.5 mg1000 mg13%8.8%772 g
Phosphorum dictam impegit, P194 mg800 mg24.3%16.5%412 g
mineralium
Ferrum, FE3.55 mg18 mg19.7%13.4%507 g
Manganese, M0.547 mg2 mg27.4%18.6%366 g
Cuprum, Cu128 μg,1000 mcg12.8%8.7%781 g
Selenium, Spyder, O1.5 μg,55 mcg2.7%1.8%3667 g
Cadmiae, Zn0.99 mg12 mg8.3%5.6%1212 g
Essentiale amino acida
arginine *1.042 g~
valine0.576 g~
histidine *0.348 g~
isoleucine0.57 g~
leucine0.926 g~
lysine0.775 g~
methionine0.157 g~
threonine0.516 g~
tryptophan0.157 g~
phenylalanine0.586 g~
acidum amino
alanine0.582 g~
acidum aspartic1.508 g~
Hordeum vulgare0.539 g~
glutamic acidum2.433 g~
Hordeum vulgare0.607 g~
Fungi0.721 g~
Prolactin0.464 g~
cysteine0.118 g~
Et Esterol (sterols)
phytosterols50 mg~
Saturatioribus pingue acida
Nasadenie pingue acida0.786 g18.7 g max
XIV: 14 Mirístico0.006 g~
XVI: 16 Palmitic0.57 g~
XVIII: 18 Stearic0.21 g~
Monounsaturated pingue acida1.284 gmin 16.8 g7.6%5.2%
XVI: I Palmitoleic0.011 g~
XVIII: Oleic I (IX-Omega)1.262 g~
XX: Gadolinia I (IX-Omega)0.011 g~
Polyunsaturated pingue acida3.2 gg de 11.2-20.628.6%19.5%
XVIII: II Linoleic2.823 g~
XVIII: III linolenic0.376 g~
3 omega fatty acida,0.376 gde g 0.9 ad 3.741.8%28.4%
6 omega fatty acida,2.823 gde g 4.7 ad 16.860.1%40.9%

De industria enim valorem CXI kcal.

  • CXXII calicem = g (256 kcal)
Soybeans, viridi, dives est in tali vitaminum et mineralium ut Vitaminum B1 - 29%, Vitaminum B9 - 41,3%, Vitaminum C - 32,2%, kalium - 24,8%, calcii - 19,7%, magnesii - 16,3% , phosphorus - 24,3%, ferrum - 19,7%, manganesum - 27,4%, aeris - 12,8 %.
  • Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • Vitaminum C, quemadmodum redox participat, immune ratio cogit ferri corpori prodest. Defectus alvum ducit ad cruentaque gingivis, nasi cruenti et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in systematis nervosi est eadem omnium salvandorum in musculus contractionem. Inducit defectum calcium demineralization columnae vertebralis et pelvis extrema auget periculo Osteoporosis.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.

Complete presul utilissimarum productorum videre potes in app.

    Tags: calorie 147 kcal, compositio chemica, valor nutritionis, vitamins, mineralium quam utile soybeans, viridis, calories, nutrimentum, utiles possessiones fabarum Soy, viridis

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