Consequat rebus "Smoothies Oatmeal Arida fructus Nuces»:
- CCC g oatmeal
- CCXL g bananas
- L g nuces
- 50g cashews
- L g nuces
- XXV g uvæ passæ,
- CC g dies
- exaruit persicum L g.
Nutritionis valorem catini "Smoothies Oatmeal fructus nuces aridae" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 1Ingredientia et calories consequat "Smoothies Oatmeal Fructus Nuces aridae"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| oatmeal polenta aquis | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| Musa sapientum fixa | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Nucis | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashews | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| dulce in amygdalas deformati sunt | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| contritae passo excipiuntur | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dies | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| aridae apricots | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| summa | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 servientes | 840 | 44.1 | 92 | 213.3 | 1818 | |
| P. 100 | 100 | 5.2 | 11 | 25.4 | 216.4 |