An viscus campester, qui sunt currit exercitium progressio disposito non SEDENTARIUS, in injuriam Quam semper, in physica limitations aut currit tantum modico pace frui. Praeterea, ad viscus campester disciplina progressio permittit corpus ad paulatim accommodare ad a iusto cursus, requiritur corporalis operatio disciplina progressio.
An viscus campester disciplina progressio, est apta qui vis currere, non plus quam ter in hebdomada: vel qui vis ad diversificandam eorum existentium additional cum formativa institutione generis onus.
Praeterea, quod viscus campester workout progressio idonea est etiam enim qui volunt perdere a paucis extra libras et eodem tempore crescat cardiovascular patientia.
Si enim homo non habebat potestatem ad semper currere in longum tempus, et auxiliatus est progressio pervenio tuto recipere coepit ad figura et campester of accentus solito. In idem tempus, in corpus erit satis tempus ad augendae consueuerint ad onerat, qui minimizes periculo injuriam.
Et progressio consistit in tribus workouts per week. Ut prudentiam doceant vos feriis secunda, quarta et sexta (vel alio quolibet uno die inter ceteros workouts).
Si diu currere non semper facultas tum progressio fit ad figuram recipere tutum praesidium parem lacus.
week 1
1, 2 et 3 workout:
V minuta ALACER ambulant. Deinde ambulans alternatim currit, et ad XX minuta, LX secundis et ambulans jogging XC seconds.
week 2
1, 2 et 3 workout:
V minuta ALACER ambulant. Tunc enim XX minutes altero quoque ambulans currit et: walking jogging XC seconds, et pro II minutes.
week 3
1, 2 et 3 workout:
V minuta ALACER ambulant, deinde,
- jogging XC seconds
- ambulans XC seconds
- III minuta jogging
- III minuta ambulant
- jogging XC seconds
- ambulans XC seconds
- III minuta jogging
- III minuta ambulant
week 4
1, 2 et 3 workout:
V minuta ALACER ambulant, deinde,
- III minuta jogging
- ambulans XC seconds
- III minuta jogging
- III minuta ambulant
- III minuta jogging
- ambulans XC seconds
- III minuta jogging
week 5
1 workout:
V minuta ALACER ambulant, deinde,
- III minuta jogging
- III minuta ambulant
- III minuta jogging
- III minuta ambulant
- III minuta jogging
2 workout:
V minuta ALACER ambulant, deinde,
- III minuta jogging
- III minuta ambulant
- III minuta jogging
3 workout:
V minuta ALACER ambulantem, jogging deinde ad XX minutes.
week 6
1 workout:
V minuta ALACER ambulant, deinde,
- III minuta jogging
- III minuta ambulant
- III minuta jogging
- III minuta ambulant
- III minuta jogging
2 workout:
V minuta ALACER ambulant, deinde,
- III minuta jogging
- III minuta ambulant
- III minuta jogging
3 workout:
V minuta ALACER ambulantem, jogging deinde ad XX minutes.
week 7
1, 2 et 3 workout:
V minuta ALACER ambulantem, jogging deinde ad XX minutes.
week 8
1, 2 et 3 workout:
V minuta ALACER ambulantem, jogging deinde ad XX minutes.
week 9
1, 2 et 3 workout:
V minuta ALACER ambulantem, jogging deinde ad XX minutes.