Peanuts non assum oleum et sal

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie587 kcal1684 kcal34.9%5.9%287 g
proteins24.35 g76 g32%5.5%312 g
fats49.66 g56 g88.7%15.1%113 g
carbohydrates12.86 g219 g5.9%1%1703 g
organicum acida0.1 g~
Puritate alimentorum fibra8.4 g20 g42%7.2%238 g
Aqua1.81 g2273 g0.1%125580 g
Ash2.92 g~
Vitamins
Vitaminum B1, thiamine0.152 mg1.5 mg10.1%1.7%987 g
Vitaminum B2, Riboflavinum0.197 mg1.8 mg10.9%1.9%914 g
Vitaminum b4, choline64.6 mg500 mg12.9%2.2%774 g
Vitaminum B5, Pantothenic1.011 mg5 mg20.2%3.4%495 g
Vitaminum B6, Pyridoxinum0.466 mg2 mg23.3%4%429
Vitaminum B9, folate97 μg,400 mcg24.3%4.1%412 g
Vitaminum C, ascorbicis0.8 mg90 mg0.9%0.2%11250 g
Vitaminum E alpha Tocopherol, TE4.93 mg15 mg32.9%5.6%304 g
beta tocopherol0.36 mg~
alpha Tocopherol6.32 mg~
alpha Tocopherol0.61 mg~
Vitaminum H, Ferritin17.5 mcg50 mcg35%6%286 g
Vitaminum K, phylloquinone2.5 μg,120 mcg2.1%0.4%4800 g
Vitaminum P, ne14.355 mg20 mg71.8%12.2%139 g
Prolina0.4 mg~
macronutrients
Kalium, K634 mg2500 mg25.4%4.3%394 g
Calcium, CA58 mg1000 mg5.8%1%1724 g
Silicon: Si80 mg30 mg266.7%45.4%38 g
Calcium, Mg178 mg400 mg44.5%7.6%225 g
Sodium, O410 mg1300 mg31.5%5.4%317 g
Sulphuris S243.5 mg1000 mg24.4%4.2%411 g
Phosphorum dictam impegit, P363 mg800 mg45.4%7.7%220 g
Carbon Cl39 mg2300 mg1.7%0.3%5897 g
mineralium
Aluminium, Al1500 mcg~
Boron, B200 mcg~
Vanadium: V170 μg,~
Ferrum, FE1.58 mg18 mg8.8%1.5%1139 g
IODUM ego2 μg,150 mcg1.3%0.2%7500 g
Cobalt, Co6.75 μg,10 μg,67.5%11.5%148 g
Calcium Li10.9 μg,~
Manganese, M1.786 mg2 mg89.3%15.2%112 g
Cuprum, Cu428 μg,1000 mcg42.8%7.3%234 g
Molybdenum Mo11.6 μg,70 mcg16.6%2.8%603 g
Nickel, Nil9.65 μg,~
Rubidium: Rb9.8 mcg~
Selenium, Spyder, O9.3 mcg55 mcg16.9%2.9%591 g
Strontium Sr200 mcg~
Titanium: Ti45 mcg~
Fluor, F16 μg,4000 mg0.4%0.1%25000 g
Chromium, Cr9.7 mcg50 mcg19.4%3.3%515 g
Cadmiae, Zn2.77 mg12 mg23.1%3.9%433 g
Yttrium, Zr72.4 μg,~
digestibilia carbohydrates
Amulum et dextrins4.39 g~
Mono, et disaccharides (sugars)4.9 g100 g max
Epi4.9 g~
Essentiale amino acida
arginine *2.832 g~
valine0.993 g~
histidine *0.599 g~
isoleucine0.833 g~
leucine1.535 g~
lysine0.85 g~
methionine0.291 g~
threonine0.811 g~
tryptophan0.23 g~
phenylalanine1.227 g~
acidum amino
alanine0.941 g~
acidum aspartic2.888 g~
Hordeum vulgare1.427 g~
glutamic acidum4.949 g~
Hordeum vulgare1.045 g~
Fungi1.167 g~
Prolactin0.963 g~
cysteine0.304 g~
Pingue acida
trans torcularia0.027 g1.9 g max
pinguis Monounsaturated0.015 g~
Saturatioribus pingue acida
Nasadenie pingue acida7.723 g18.7 g max
XIV: 14 Mirístico0.016 g~
XV: 15 Pentadecanoic0.004 g~
XVI: 16 Palmitic3.982 g~
XVII: 17 Margarine0.041 g~
XVIII: 18 Stearic1.2 g~
XX: 20 Arachidic0.575 g~
XXII: 22 Begenova1.216 g~
XXIV: 24 Lignocaine0.689 g~
Monounsaturated pingue acida26.181 gmin 16.8 g155.8%26.5%
XVI: I Palmitoleic0.031 g~
XVI: Cis I0.031 g~
XVII: I Heptadecenoic0.032 g~
XVIII: Oleic I (IX-Omega)25.435 g~
XVI: Cis I25.421 g~
XVI: I TRANS0.014 g~
XX: Gadolinia I (IX-Omega)0.627 g~
XXII: Erucic I (IX-Omega)0.055 g~
XVI: Cis I0.054 g~
XVI: I TRANS0.001 g~
Polyunsaturated pingue acida9.773 gg de 11.2-20.687.3%14.9%
XVIII: II Linoleic9.715 g~
XVIII: II TRANS isomer non determinatae0.012 g~
XVIII: II omega-VI, CIS, CIS9.694 g~
XVIII: II Conjugated linoleic acidum0.009 g~
XVIII: III linolenic0.026 g~
XVIII: III Omega-III, alpha-linolenic0.025 g~
XX: Eykozadienovaya II, omega-VI, CIS, CIS0.004 g~
XX: III Eicosatrienoic0.011 g~
XX: IV Araquidónico0.016 g~
3 omega fatty acida,0.025 gde g 0.9 ad 3.72.8%0.5%
6 omega fatty acida,9.725 gde g 4.7 ad 16.8100%17%

De industria enim valorem CXI kcal.

  • 28.35 oz = g (166.4 kcal)
  • = eros 1 g (5.9 kcal)
Arachidis assa sine oleo, sale ita est dives in vitamins et mineralibus, choline - 12,9%, Vitaminum B5 - 20,2%, Vitaminum B6 - 23,3%, Vitaminum B9 - 24,3%, Vitaminum E - 32,9%, Vitaminum H - XXXV% Vitaminum P - 35%, sac - 71,8%, Silicon - 25,4% of magnesium - 266.7%, 44,5% of phosphorus, cobalt - 45.4%, manganese - 67,5% , aeris - 89,3%, natrium - 42,8%, 16,6 per cent selenium, interdum - 16.9%, elotae - 19,4%
  • choline est pars lecithin ut lascivio a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine ​​in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo sexus glandulis, cardiac musculus, est de cellam membranis universae stabilitorque est. Quo celebrantur defectum Vitaminum E hemolysis rubrum sanguinem cellulis neurological viciis.
  • Vitaminum H est involved in synthesim doctrinae adipem, glycogen et amino acidum metabolismi. Hoc potest ad attractio Vitaminum minores statu normali perturbatio cutem.
  • Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Silicon sicut quod includitur in structural component collagen compositionem iocatio, et summam complectitur.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Cobaltum Vitaminum B12 est pars. Pingue acida in in metabolismi de enzymes operatur et folic acidum metabolismi.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • natrium cofactor est multorum enzymes, nec metabolismus sulphuris continet amino acida-, et purines pyrimidines.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
  • Chromium involved in hoc pertinet moderari sanguinem GLYCOSA campester, enhancing insulin actio. Defectum ducit ad diminutionem in GLYCOSA tolerantia.
  • zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.

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    Tags: calorie 587 kcal, chemica compositio, valor nutritionis, vitamina, mineralia quam utiles erosi assati sine oleo, sale, calories, nutrimento, utiles possessiones erosi assa sine oleo, cum sale.

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