Peanuts, oleum in assum, sine salis

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie599 kcal1684 kcal35.6%5.9%281 g
proteins28.03 g76 g36.9%6.2%271 g
fats52.5 g56 g93.8%15.7%107 g
carbohydrates5.86 g219 g2.7%0.5%3737 g
Puritate alimentorum fibra9.4 g20 g47%7.8%213 g
Aqua1.45 g2273 g0.1%156759 g
Ash2.75 g~
Vitamins
Vitaminum B1, thiamine0.085 mg1.5 mg5.7%1%1765
Vitaminum B2, Riboflavinum0.089 mg1.8 mg4.9%0.8%2022
Vitaminum b4, choline55 mg500 mg11%1.8%909 g
Vitaminum B5, Pantothenic1.202 mg5 mg24%4%416 g
Vitaminum B6, Pyridoxinum0.461 mg2 mg23.1%3.9%434 g
Vitaminum B9, folate120 mcg400 mcg30%5%333 g
Vitaminum C, ascorbicis0.8 mg90 mg0.9%0.2%11250 g
Vitaminum E alpha Tocopherol, TE6.91 mg15 mg46.1%7.7%217 g
Vitaminum P, ne13.825 mg20 mg69.1%11.5%145 g
macronutrients
Kalium, K726 mg2500 mg29%4.8%344 g
Calcium, CA61 mg1000 mg6.1%1%1639 g
Calcium, Mg176 mg400 mg44%7.3%227 g
Sodium, O6 mg1300 mg0.5%0.1%21667 g
Sulphuris S280.3 mg1000 mg28%4.7%357 g
Phosphorum dictam impegit, P397 mg800 mg49.6%8.3%202 g
mineralium
Ferrum, FE1.52 mg18 mg8.4%1.4%1184 g
Manganese, M1.845 mg2 mg92.3%15.4%108 g
Cuprum, Cu533 μg,1000 mcg53.3%8.9%188 g
Selenium, Spyder, O3.3 μg,55 mcg6%1%1667 g
Cadmiae, Zn3.28 mg12 mg27.3%4.6%366 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)4.18 g100 g max
Strictum (dextrose)0.08 g~
Epi4.03 g~
fructose0.08 g~
Essentiale amino acida
arginine *3.247 g~
valine1.146 g~
histidine *0.655 g~
isoleucine0.978 g~
leucine1.812 g~
lysine0.945 g~
methionine0.291 g~
threonine0.61 g~
tryptophan0.231 g~
phenylalanine1.427 g~
acidum amino
alanine1.092 g~
acidum aspartic3.272 g~
Hordeum vulgare1.621 g~
glutamic acidum5.422 g~
Hordeum vulgare1.173 g~
Fungi1.285 g~
Prolactin1.006 g~
cysteine0.375 g~
Saturatioribus pingue acida
Nasadenie pingue acida8.686 g18.7 g max
VIII: 8 Squalane0.038 g~
X: 10 Capric0.038 g~
XII: 12 Lauric0.038 g~
XIV: 14 Mirístico0.038 g~
XV: 15 Pentadecanoic0.038 g~
XVI: 16 Palmitic5.045 g~
XVII: 17 Margarine0.057 g~
XVIII: 18 Stearic1.402 g~
XX: 20 Arachidic0.668 g~
XXII: 22 Begenova1.325 g~
Monounsaturated pingue acida25.976 gmin 16.8 g154.6%25.8%
XIV, I Mirandolina0.038 g~
XV: I Pentadecenoic0.038 g~
XVI: I Palmitoleic0.038 g~
XVII: I Heptadecenoic0.038 g~
XVIII: Oleic I (IX-Omega)25.212 g~
XX: Gadolinia I (IX-Omega)0.612 g~
Polyunsaturated pingue acida15.292 gg de 11.2-20.6100%16.7%
XVIII: II Linoleic15.103 g~
XVIII: III linolenic0.038 g~
XVIII: omega III-VI: gamma-linolenic0.038 g~
XX: Eykozadienovaya II, omega-VI, CIS, CIS0.038 g~
XX: III Eicosatrienoic0.038 g~
XX: IV Araquidónico0.038 g~
3 omega fatty acida,0.038 gde g 0.9 ad 3.74.2%0.7%
6 omega fatty acida,15.255 gde g 4.7 ad 16.8100%16.7%

De industria enim valorem CXI kcal.

  • poculum, concisus = 133 g (796.7 kcal)
  • testae oz = 28.35 P. (169.8 kcal)
  • 32 nuces P.*= 28 (167.7 kcal)
eros assa oleo sine sale Vitaminum et mineralium dives est ut: choline – 11%, Vitaminum B5 – 24%, Vitaminum B6 – 23,1%, Vitaminum B9 – 30%, Vitaminum E – 46,1%, Vitaminum PP – 69.1 centesimas potassium – 29%, magnesium 44%, phosphorus et 49.6%, manganesum est 92.3%, aeris - 53,3%, zinci - 27,3%
  • choline est pars lecithin ut lascivio a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine ​​in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo sexus glandulis, cardiac musculus, est de cellam membranis universae stabilitorque est. Quo celebrantur defectum Vitaminum E hemolysis rubrum sanguinem cellulis neurological viciis.
  • Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.

Complete presul utilissimarum productorum videre potes in app.

    Tags: calorie 599 kcal, chemica compositio, valor nutritionis, vitamina, mineralia quam utile Peanuts, oleo assatus, sine sale, calories, nutrimenta, proprietates utiles Peanuts in butyro frixae, sine sale.

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