Cum tomatoes zucchini et Yushka Recipes Capsicum annuum. Calorie, chemical compositionem et nutritional valorem.

Ingredientia et tomatoes zucchini cum Capsicum annuum yushka

potatoes 240.0 (P.)
cucurbita 100.0 (P.)
tomatoes 100.0 (P.)
CAROTA 40.0 (P.)
mittito substrato apio radix 30.0 (P.)
cepa 40.0 (P.)
margarine 30.0 (P.)
Ius cibum transparent 750.0 (P.)
lactis 50.0 (P.)
apium 8.0 (P.)
Modum praeparationis

Paratae potatoes in segmenta secantur, zucchini cum seminibus et pellibus remotis, tomatoes - in segmentis, carrucis, apio et cepis - in parvis cubis. Dolor sit amet et sauteed sunt. Potatoes ponuntur in ius decoctionis, ad ulcus, post 5-10 minuta, adde zucchini, lycopersiciSus, radix apii, sautéed olera et coques donec tenera. 5-10 minuta ante finem coquendi, pone aromata, sal. Cum exis, acetum pone cremor et apium minutissime concisas in pulmenti.

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal4.4%5.9%2257 g
proteins3.5 g76 g4.6%6.2%2171 g
fats4.3 g56 g7.7%10.3%1302 g
carbohydrates6 g219 g2.7%3.6%3650 g
organicum acida0.1 g~
Tractus digestorius alimentorum fibra0.9 g20 g4.5%6%2222 g
Aqua123.4 g2273 g5.4%7.2%1842 g
Ash0.7 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,55.6%74.5%180 g
Retinol0.5 mg~
Vitaminum B1, thiamine0.05 mg1.5 mg3.3%4.4%3000 g
Vitaminum B2, riboflavin0.1 mg1.8 mg5.6%7.5%1800 g
Vitaminum b4, choline8.7 mg500 mg1.7%2.3%5747 g
Vitaminum B5, pantothenic0.1 mg5 mg2%2.7%5000 g
Vitaminum B6, Pyridoxinum0.1 mg2 mg5%6.7%2000 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,1.8%2.4%5714 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,3%4%3333 g
Vitaminum C, ascorbicis7.6 mg90 mg8.4%11.3%1184 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,0.2%0.3%50000 g
Vitaminum E alpha Tocopherol, TE0.7 mg15 mg4.7%6.3%2143 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,1.2%1.6%8333 g
Vitaminum P peccati,1.681 mg20 mg8.4%11.3%1190 g
niacin1.1 mg~
macronutrients
Kalium, K266 mg2500 mg10.6%14.2%940 g
Calcium, CA17 mg1000 mg1.7%2.3%5882 g
Calcium, Mg14.9 mg400 mg3.7%5%2685 g
Sodium, O19.2 mg1300 mg1.5%2%6771 g
Sulphuris S19.6 mg1000 mg2%2.7%5102 g
Phosphorum dictam impegit, P53.2 mg800 mg6.7%9%1504 g
Carbon Cl28.4 mg2300 mg1.2%1.6%8099 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Vanadium: VXXXVIII μg,~
Ferrum, FE0.9 mg18 mg5%6.7%2000 g
IODUM egoXXXVIII μg,XXXVIII μg,2%2.7%5000 g
Cobalt, CoXXXVIII μg,XXXVIII μg,23%30.8%435 g
Calcium LiXXXVIII μg,~
Manganese, M0.0736 mg2 mg3.7%5%2717 g
Cuprum, CuXXXVIII μg,XXXVIII μg,5.8%7.8%1724 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,5.7%7.6%1750 g
Nickel, NilXXXVIII μg,~
Ne, SnXXXVIII μg,~
Rubidium: RbXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,550000 g
Fluor, FXXXVIII μg,XXXVIII μg,0.4%0.5%25806 g
Chrome, CrXXXVIII μg,XXXVIII μg,6.8%9.1%1471 g
Cadmiae, Zn0.2661 mg12 mg2.2%2.9%4510 g
digestibilia carbohydrates
Amulum et dextrins3.9 g~
Et mono- disaccharides (sugars)1.9 gmax г 100
sterols
Cura4.3 mgCCC mg forma max

De industria enim valorem CXI kcal.

Capsicum annuum et tomatoes zucchini et yushka sicut dives in vitamins et mineralibus, vitamins A - 55,6%, cobalt - XIV%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
 
Et calorie contentus chemica compositio et tomatoes zucchini consequat INGREDIENTS Per C g de SOLANUM TUBEROSUM yushka
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
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Tags: Quam ad coques, calorie contentus 74,6 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, et tomatoes zucchini de coctione modum Capsicum annuum yushka, recipe, calories, nutrients

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